Hopkins MD

1. Eat less, move more 2. Carbs make you fat 3. Extreme physical activity is necessary to lose the pounds . Schedule a visit with us to discover what’s blocking you from losing your weight today!

It’s #official #breastcancerawareness #month #october is finally here! Time to call and schedule your Mammogram, #ladies First, see your Provider to get your physical exam and an order for imaging. 916-446-4449 or visit the link in bio

What is Yoga? Yoga means to connect, integrate, and return to wholeness. It’s an ancient practice that has gained much popularity in the west as a method for healing, personal growth and self discovery. . Brittany, our wellness coach has been a Yoga teacher for over 8 years and studying yoga for close to 2 decades. . The benefits of Yoga include, but are not limited too;... . *Increased flexibility, mobility and strength. . *Closer connection to ourselves, others and nature. . *Decreases stress, anxiety and depression. . *Helps to process and release pent up emotions. . *Cultivates more clarity and purpose in ones life. . *Helps to heal and even mitigate health challenges mind, body and soul. . And so much more! . . . #yoga #yogaforeverybody #yogaforbeginners #yogapractice #yogaselfpractice #selfawareness #heal #grow #thrive #awaken #meditate #movementismedicine #peace #balance See more

For all you #Mama s out there, @sculpsure is a non-invasive way to get your pre-baby #body back! Call to schedule a #free consult today 916-446-4449

#september is #suicide #awareness #month Know you are not alone. Call the Suicide Prevention Hotline, 24 hrs a day 1-800-273-TALK or schedule an appointment with us anytime to discuss your feelings and urges. If you have an active plan for suicide, please reach out for help by calling the number or going to your closest ER

@sutterhealth is offering #free #mammograms on October 17th. Please call 916-865-1434 to #schedule