Naomi Edelson, Psy.D.

No surprises here, but great research on the link between self compassion and better functioining.

Some great tips for how to make arguments less destructive and more constructive!

We all have anxiety, and when we have it, we usually want to get rid of it. But what if we could actually use anxiety as a resource? Moderate anxiety is actually good for us!

We are truly in a societal stress epidemic, one that adversely impacts the younger generation. The practice of mindfulness helps with resilience and coping with ongoing stressors.