Neelima Kunam MD

We are excited to announce another location opening up soon in Orange County. We also have a couple locations opening up in San Bernardino county where the majority of our locations are located at this time. Please don’t hesitate to follow our Inland Psychiatric Medical Group Instagram Accounts to get the latest updates. we understand that this past year has only aamplifiedthe already difficult access to mental health services. We are committed to continuing to serve the ...Southern California Community as we have been since 1992. Services Available: Depression Treatment Anxiety Treatment OCD Treatment PTSD Treatment Perinatal Depression Bipolar Treatment Schizophrenia Treatment Schizoaffective Treatment Smoking Cessation and so much more.... #occounty #orangecounty #orangecountyhairstylist #orangecountyrealtor #irvine #newportbeach #anaheim #anaheimhills #orangeca #disneyland #laderaranch #santamargaritaranch #costamesa #huntingtonbeach See more

#mindfulnessmeditation and #adhd ? .... Studies have shown practicing mindfulness #meditation regularly can help improve #inattention or difficulty with attentiveness. Considering the low risk of implementing Mindfulness Meditation into your regular regimen - it’s worth looking into this further with your personal doctor. *This is for informational purposes only and not intended to replace medical advice given by your doctor. Never stop taking medications without tal...king to your personal doctor. Never delay seeking medical or mental health treatment due to any social media post. A UCLA study found that people with ADHD who attended a mindfulness meditation session once a week for 2 1/2 hours, then completed a daily home meditation practice that gradually increased from 5 to 15 minutes over 8 weeks, were better able to stay focused on tasks. They were also less depressed and anxious. Other studies since then have had similar results. Because people with ADHD may have trouble getting stuff done on time and can be forgetful, they tend to be very critical of themselves. Using meditation as a tool to tune out the judgmental voice in your head can be powerful. Cognitive Behavioral Practices: "Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood: Current Empirical Support, Treatment Overview, and Future Directions." #attentiondeficitdisorder #attentionspan #attentive #attentiveness #inattentiveadhd #attentiondeficitdisorder #adhdawareness #adhdwomen #adhdparenting #adhdbrain #brainhealth #brainhealthmatters #holistichealer

Mindfulness Meditation Is an Evidence Based Practice anyone can use! Enter to win this wonderful app! Giving away 3 Subscriptions of this amazingly designed App. @mindfulmamasclub @brilliantandwell Instructions ... 1. Follow @brilliantandwell 2. Follow @ipmgorangecounty or @ipmgredlands or @ipmgcoachella 3. Comment on this post listing your different entries 4. Tag a friend that would want this Extra Entries: Like Inland Psychiatric Medical Group on LinkedIn Like Inland Psychiatric Medical Group on Facebook Giveaway closes on January 15th, 5pm PST Friday. Open to all; any location; Not affiliated with Instagram. #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulmama #mindfulmom #insomniaproblems #stressmanagement #attentionspan #anxietyrelief #giveaway #appforkids #imomsohard #mommyblogger #meditating #workingmomlife #sahmomlife See more

What’s all the HYPE about Mindfulness Meditation? Studies have shown 6 weeks to 3 months of Mindfulness Meditation can significantly improve insomnia. Considering Mindfulness Meditation is low risk, it’s a great option to start in 2021 to improve not only sleep but lower psychological distress, stress and anxiety. It’s important to incorporate both elements of Mindfulness Meditation:... A) Returning Thoughts B) Being non-judgmental of the thoughts wandering A resource: Mindful.org Calm App YouTube Videos Mindful Mamas App Cite: Gong H, Ni CX, Liu YZ, Zhang Y, Su WJ, Lian YJ, Peng W, Jiang CL. Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials. J Psychosom Res. 2016 Oct;89:1-6. doi: 10.1016/j.jpsychores.2016.07.016. Epub 2016 Jul 26. PMID: 27663102. #mindfulnesspractice #mindfulnessmeditation #mindfulmonday #mindfulnessforchildren #insomniaproblems #sleepproblems #anxietyproblems #adhdawareness #meditationpractice #calmapp #mindfulmamas #freeapp #mamablogger #mommyblogger #bloggingmom #southasian #physicianmom #psychiatrist See more