I. Q. Fit

last set 315 x 10 tried to get 11 but I lost it at the bottom Any way #progressiveoverload easiest way to build your strength and size. Follow the basics , stay consistent, push yourself, like actually try, think positive, be relentless. ... Here’s today’s quad workout Back squat 4x 10 Leg press 4x10 Super sets : Leg extension 4x10 DB step up 4x 10 Super sets: Barbell walking lunges 4x 10 Calf press 5x 10 Interested in personal training? Or online programming and nutrition? Dm me for info Music by @asapferg : new level #personaltrainer #personaltraining #muscle #squats #bodybuilding #weightloss #fatloss #physiquetraining #transformation #coach #fit #fitness #legworkout #hypertrophytraining #iqfitfam #yubacity #yubasutter #marysville

These two put in some work today @nanmrt congrats on the 3% drop of body fat in only 1 1/2 months not to mention the crazy strength gains. And @nursin_megs welcome to couples training , can’t wait to see the changes and strength gains over the next few weeks . ..... If y’all interested in couples or semiprivate training DM me for more info. ... #personaltraining #personaltrainer #bestofthebest #fitness #functionaltraining #fatloss #transformationcenter #weightloss #muscle #bodybuilding #strength #power #performance #speed #agility #functionalhypertrophytraining #yubacity #yubasutter #marysville #iqfitfam

#Repost @jillianbvolleyball with @get_repost 1st place in 16s beach volleyball tournament .............................. Congratulations @jill.bosanek @jillianbvolleyball and Abby y’all are killing it. We train hard in and off season. Lesss gooooooo! #volleyballgirls #volleyball #training #performancetraining #ychs #personaltrainer #personaltraining #iqfitfam #sports

It’s TOO far it’s TOO cold bullshit, bullshit after bullshit! Guess what nobody cares about your complaining and excuses. No one will bust out reps for you, no one will put the right foods in your mouth, no one will get you out of bed to take your ass to the gym , you gotta want to do it , it takes more then just showing up. Get stronger , get faster , get after those goals like there’s no tomorrow. #motivation #mindset #weightloss #fatloss #muscle #fit #gym #performance #training #personaltrainer #personaltraining #yubacity #yubasutter #marysville

Tomorrow is our fist Recovery & Mobility! Please bring comfortable clothes, water, shoes you can easily take off, optional small towel, & mask! See you at 6am!

We are creating a new breed of athletes in in sutter county !! #Repost @iqfitsmarttraining @lightsoutboxing_ with @get_repost Lights Out Boxing’s Teen Class has started back up againThis is going to be a badass class to get our young athletes excited for the sport We will sharpen their skills and technique, work on conditioning, and get them ready for sparring to put what they learn into practice *DM for more information*#teenboxing #boxing #yubacityboxing #youngathletes #boxeo #noboxingnolife

Iqfit’s Finish Line group class will start February 1st and the first 10 new athletes that enroll in this class will receive 50% off!! That’s only $50 a month ($6.25 per class ) Classes are designed by Master Trainer @iqfitsmarttraining Dm me today to get started. #fatloss #weightloss #transformation #cardio #plyometrics #strength #power #endurance #speed #agility #quickness #calisthenics #barbells #boxing #dumbbells #yubacity #yubasutter #marysville #personaltrainer #groupclasses

left side is me at 13 yrs of age 220 lbs Right side now 35 yrs 218 lbs What’s my point? Change doesn’t happen overnight You will make mistakes along the road ... and you will struggle. Many people think that I can’t relate to being overweight and out of shape. Well I can, I went through that phase. In school I got teased , I would hide myself in baggy clothes, got rejected from sports, struggled with eating and at times not eating. Mentally it would just mess with me. I let the weight on the scale take over and I let it control my perspective on fitness. Im here to tell you that weight on the scale doesn’t matter. Focus your energy in creating better habits. Eating right , being more active and getting stronger , Seek the help of a fitness professional to build your knowledge . Don’t let that scale mess your head and be relentless! ( lol yes I still love dragon ball z ) #transformation #fatoss #strength #power #performance #bodybuilding #powerlifting #conditioning #hiit #iqfitfam #iamrelentless #personaltrainer #personaltraining #yubacity #yubasutter #marysville #dbz

#Repost @lightsoutboxing_ with @get_repost Lights Out Boxing’s Teen Class has started back up againThis is going to be a badass class to get our young athletes excited for the sport We will sharpen their skills and technique, work on conditioning, and get them ready for sparring to put what they learn into practice *DM for more information*#teenboxing #boxing #yubacityboxing #youngathletes #boxeo #noboxingnolife #sutter #personaltraining #weightloss #fatloss #conditioning #performance #yubacity #marysville

I don’t care that your 8 years old or 80 years old I will bring out the athlete in you. Big shout out to Karina @rvalenz4 from my kids class #iqfitslilsavages pushing a total of 265 on the sled covered 10 yards . And lost her shoe lol ...No complaints just hard work. I’m super proud of this group of kids . They are amazing! #personaltrainer #personaltraining #weightloss #fatloss #kidsfitness #yubacity #yubasutter #athletes #power #strength #performance #fit #training

Thank you all for your support during this difficult year . We could not have made it through this craziness without your understanding and trust. We are excited to bring you a new facility and ask for your continued encouragement as we take on this task and finish the year 2020 strong I hope you remember all the small businesses in the area as you do your holiday shopping this season. #smallbusinesssaturday #iqfitfam

Merry Christmas to everyone!! #christmas #myfamily #christmas2020 @mrs_sweetchinchilla

Do what you love, and never work a day in your life. I been a trainer for over 15 years and I fell in love with changing lives through fitness. Now I. Q. Fit has been changing lives for close to 3 years. Thank you to every client that has stepped through our doors , and has allowed us to be part of your fitness journey! ... Thanks to @gabrielvasquez9 @g.productionss for shooting this @iqfitsmarttraining location ! ... #yubacity #yubasutter #marysville #liveoak #plumaslake #sacramento #roseville #personaltrainer #personaltrainingstudio #functionaltraining #power #speed #strength #weightloss #fatloss #bodybuilding #muscle #cardio #weightlosscenter See more

https://youtu.be/osyMna3cbjM

#spotlightsunday My client @reenadav killing it with 15 lbs down, two months in to her programming. Improving her knee and total body strength. Awesome work @reenadav ! #yubacity ... #iqfitfam #marysville #functionaltraining #core #youtube #iqfit #iqfitness #calisthenics #trx #weightloss #fatburn #strength #power #endurance #business #motivation #bodybuilding #nutrition #athletictraining #progress #beforeandafter #personaltrainer #personaltraining #fit #fitness #iamrelentless See more

I.Q. Fit team will be there tomorrow 8am! Join us for an awesome workout with Aubrey Lingley. $10 drop in! See you there IQ Fit Fam! Don’t let me down! Let’s get fit together! You got this

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Meal prepping, one of the biggest and most helpful thing for me is to meal prep . Getting up so early in the AM to help my clients reach their goals , leaves me no time to wake up extra early to make breakfast or prep a mid morning snack. For my mid morning snack I depend on level-1 protein and opti-greens 50. If you need help supplement recommendation or meal planning dm me i would love to help you reach your goals. ... #yubacity #iqfitfam #marysville #functionaltraining #core #youtube #iqfit #iqfitness #calisthenics #trx #weightloss #fatburn #strength #power #endurance #business #motivation #bodybuilding #iam1stphorm #nutrition #crossfit #tacticalfunctionaltraining #powerlifting #strongman #athletictraining #personaltrainer #personaltraining #fit #fitness #iamrelentless

If you don’t know our boxing and conditioning coach @_ibarra_p You gotta come check him out. Mexican style boxing my boy is ruthless. Dm him @lightsoutboxing_ to schedule a complimentary consultation. Video credit to my boy @gabrielvasquez9 @g.productionss ... #boxing #boxingtraining #conditioning #fatloss #motivation #personaltraining #weightloss #personaltrainer #endurance #yubacity #yubasutter #marysville

FINISH LINE This class will focus on getting your heart rate up for a great burn! Each class focuses on bodyweight moves to allow for progressions and modifications making this a great workout for anyone. The class includes a different format each day that will run on a monthly schedule to allow for progressions. Schedule for this class is Monday 6 am , Thursday 6am , Saturday 6am. ... Instructor @aubrey_i.q.fit Dm me today for promotional rate. #groupclass #fatloss #weightloss #hiit #crossfit #penaltybox #fitness #personaltraining #personaltrainer #yubacity #yubasutter #marysville

@caseybecker03 putting in work! Big things coming your way my dude #nostonesunturned #performancetraining #performanceenhancement #strength #power #postactivationpotentiation #pap #muscle #basketball #football #training #fit #fitness #athletes #iqfitfam #yubacity #personaltrainer #personaltraining #yubasutter #marysville

New group class launching September 28!! M/Th/Sa 6am Finish Line Conditioning Class: All three classes each week for the month for $120 (until you cancel) if you sign up before October 15th. After 10/15 sign ups will return to regular cost at $150/month. *Su 8am Body Change BOOTCAMP: $10 drop in each week. ... Message me for more info or to get started! Our awesome #NASM trainer @aubrey_i.q.fit is ready to take you to the next level. #iqfitfam #fatloss #weightloss #hiit #conditioning #calesthenics #metabolicconditioning #strength #power #personaltrainer #personaltraining #groupclass #yubacity #yubasutter #marysville

Go make it happen! #noughsaid #iamrelentless #gogetit #gogetter #motivation #goodvibesonly #dedication #thehustle #muscle #weightloss #chaseyourdreams #personaltraining #personaltrainer #yubacity #yubasutter #marysville

Everyone let’s welcome Aubrey Lingley She’s now part of our IQfit team! Aubrey is a NASM Certified Personal trainer who specializes in endurance and bodyweight training. After spending 8 combined years of training and experience in the education field as a Special Needs Teacher, the stress created a variety of health problems which included gaining a lot of weight. ... She got back into fitness to regain control of her health after leaving teaching in 2018, lost over 50 pounds, and found a new passion to share with others through fitness. In her free time, Aubrey enjoys participating in various 5k, 10k, half marathon and spartan events to stay fit and raise awareness for various organizations and causes. If your interested in taking the next step in your fitness journey DM me to get you scheduled with a consultation. Aubrey is ready help you #personaltrainer #personaltraining #fatloss #weightloss #weightlossjourney #endurancetraining #hiit #penaltyboxfitcertified #penaltyboxfit #crossfit #spartantraining #yubacity #muscle #power #strength #yubasutter #marysville

Client spotlight! @_nini_13 has been working hard here at IQFit with her trainer @bbake76 Christina continues to improve in all aspects of fitness . Keep it up @_nini_13 . #motivationmonday #strength #core #functionaltraining #performance #mobility #power #saq #monkeybars #grip #personaltrainer #personaltraining #yubacity #yubasutter #marysville

#iqfitslilsavages getting faster and stronger with every workout... @mrs_sweetchinchilla @nateras1984 @rvalenz4 @bakerpotts @bbake76 @ilovmysk8ers @caropratt_ #weightlossjourney #fatloss #kidsfitness #physicaleducation #speed #agility #quickness #strength #stability #power #performance #personaltrainer #personaltraining #groupclass #kidsgroupclass #yubacity #yubasutter #marysville