Dr. Elisabeth Crim

Friday before Christmas. Just sayin’... See the Magic!

Today, is a quiet one. At least that is my soulful intention. Sometimes we just need the more quiet rhythm within. ... Move gently through today; no matter the tasks ahead... #MindBody #MindBodySpirit #quiettime #quiet # #mindfulness #meditation #mindful OM

Random post here, but I saw my #dentist & she noted how many cracked teeth they have treated during #COVID19. People often process #stress through grinding teeth in their sleep. #SelfCare includes seeing your dentist. Check on Covid safety protocols before you book. But they were in place here in CA. #dental #health matters. Actually is a gateway to rest of #minebody functioning.

#Meditation helps. Stop. Set your timer for 1 minute. Close your eyes. Deep breathe.... Let go. Carry this with you. Repeat throughout today. OM #PoliticalTrauma #PoliticalPTSD #COVIDTrauma #COVIDPTSD #Politics #COVID19 #Trauma #PTSD

Happy, Blessed Chanukah to all who celebrate this tradition!

Every Psychotherapy session this week: Collective depressed fatigue Edgy political anxiety Nervous defensive laughter ... Naming, validating, creating room for genuine sadness, genuine anger, genuine fear, genuine tears, genuine laughter, meaningful spirituality, more at-ease states. Fellow Psychotherapists, Create space for naming; for sitting with.

Absolutely take breaks today to #MOVE, to #breath deep and full breaths! To stretch up high and down low and as wide as you can reach. And yes, step OUTSIDE! Recall the world beyond your screen or room or indoor space. Life! OM, Yes!

From their graves, they cry justice. I am reminded of scripture, Luke 19:40 (NIV) "I tell you," he replied, "if they keep quiet, the stones will cry out." The Zeitgeist speaks, We are in a time of reckoning. I feel a sob in my throat. #BlackLivesMatter ... https://apple.news/ARAmccC97T1iq8lWLi9PSgg

Good read: #Spirituality #Love https://apple.news/AbjH3ykKUSi2tJWof2JXyFg

https://apple.news/A4rfinSvRQAuX011c_WSv1A

Morning glow of rising sun. Hopeful intentions calling. Come this way! Journey our path today! Choosing #hope takes courage . It stirs #faith. It reminds me to #love. ... Hm OM Joy today

#MustWatch. So Powerful. Soul and Nation Healing The #Love - Black Eyed Peas and Jennifer Hudson youtu.be/Jk7LPpY8pXM via @YouTube

Do you feel the collective revving faster & tighter? We are in a mighty crescendo. So pay attention. Keep breathing. Take extra care. Remember, Dear Healer, we gotta help others make sense of all this.... Keep resting, refueling. #Mindful decisions matter here. #MicroSelfCare

Ummm, just found out #MercuryInRetrograde until Nov 3. So much...explains so much... Hang on folks! #2020

While we are convulsing w political and pandemic trauma down here on earth, NASA - National Aeronautics and Space Administration #OSIRISREx #TagSam landed and collected samples from an asteroid today! #ScienceRocks! #Space #Science Go @OSIRISREx #NASA #perspective

Well, sun is now out. Glorious day is available! I am going to try to choose experiencing it! Even step out into it between #therapist #consultation & #psychotherapy sessions today! ... Phone down.

Well, it’s Friday. So hey, let’s all go do Friday things. Sometimes just remembering what day it is can cue you to specific kinds of self care! Happy Weekend!

Do #Listen and Follow his 10 sec gratitude meditation. #Legacy #AmericanHero https://twitter.com/ellievhall/status/1316916202707558400

#Sunrise calls. Mindfully start today with meaningful intention. Beautiful you, dear #Healer.