Dr. Caroline Kalai, PsyD

Physical exercise is a natural way to increase serotonin and dopamine in the brain. Given the mind-body connection, why not exercise for mental health? A strong body and mind helps reduce stress, anxiety, and promotes longevity. And it can be done outdoors while socially-distanced. #therapiststhatlift #clinicalpsychologist #cbt #anxietytherapy #covidprotection

As businesses re-open and life returns to "normal," we also want to maintain as much normalcy as possible even though the virus hasn't disappeared. So we might as well learn to live with it and kick anxiety to the curb!

Looking forward to returning to my office space and seeing my patients again! For now, I’ll continue providing virtual treatment #telehealth #mindfulnesscoach #cbt #zoomlife #anxietytherapy #ocdtreatment

This is an undoubtedly difficult time for Californians who have been sheltered in place for months now, and especially for those with pre-existing mental health conditions. Please don’t hesitate to reach out to a therapist for support. There’s no shame in asking for help and it is never too late!