Angela Draper, L.Ac. Acupuncture and Traditional Chinese Medicine

It's so great when science confirms what acupuncturists have known for thousands of years! Here's the original article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040698/

It's free, it's fun, it's incredibly useful. Mobilize people!

Yes Ashley Lane Fitness! Supporting the community...

Another opportunity for some self-care training and inspiration!

Looking for way to dig deep this afternoon? Join us for a Hips & Pelvis Yoga workshop at 1:30 today!

Join Angela Draper, L.Ac. & YHS movement team Wednesday March 29th at 6pm as we explore Acupuncture for tendonopathy and repetitive use injury. Learn strategies... to change injury-causing habits, preh-ab and rehab exercises for tendon health, as well as effective acupuncture treatments and home care for accelerated healing. Of course, we'll also have WINE. So bring a friend, the class is FREE! Plantar Fasciitis Carpal Tunnel Syndrome Achilles Tendonitis Tennis and Golfer's Elbow Jumper's and Runner's Knee Patelar Tendonitis IT Band Syndrome Rotator Cuff Tendonitis DeQuervain's Syndrome RSVP at http://yourhealthyspine.com/workshops/2016/6/29/mo-wine

A delicious home remedy for a persistent cough this winter.

Take your yoga practice deeper... All movement stems from the spine. In this yoga workshop we will explore function, form and key concepts of the spine. You will learn to recognize which movements are beneficial for your specific body; skeletal, muscular and fascial structure and how your daily life impacts these areas....

Check out Dr. Travis giving up some key insights on mobility and health! Starts about min. 34. https://soundcloud.com//tara-graviss-dr-travis-johnson-10-