Cypher Health & Fitness

Sometimes a change of perspective is all it takes to see the light. Dan Brown

Fitness is ALWAYS more fun with friends. #squad

Happy Valentine’s Day, Cypher Fam! (And a big welcome to Nazarina and her fiancé Amit who started their Fundamentals last week!)

What a great day for a run outside!

Throwback Thursday! Looking forward to a future of post workout silly selfies and high-fives! #throwbackthursday #staysafeandhealthy #inthistogether

Holiday Schedule this Monday, January 15! Be sure to reserve your spot!

Just show up and work hard - we will take care of the rest #workwednesday * * * *... * Find yourself roaming aimlessly around the gym? Take the guesswork out of your workout - book your intro and get started today. cypherhealthandfitness.com See more

The best way to predict your future is to create it. - Abraham Lincoln * * * *... * What health and fitness goals do you want to accomplish in 2021? Let us know in the comments below! See more

Today is a great day to start #yesyoucan #juststart * * * *... * Ready to work on your health and fitness goals? We offer group classes, personal training and nutrition coaching. Book your free Intro to get the support you need to achieve your goals. Link in bio. See more

Success is the sum of small efforts, repeated day in and day out. - Robert Collier * * * *... * Start with your free No Sweat Intro - cypherhealthandfitness.com See more

New Year, New Beginning!!! Santa came late this year, but they are finally here!!! Keep strong and discipline Cypher Fam

Merry Christmas Cypher Hope you guys have a great holiday! See y’all Monday!

What’s one thing you did today to work toward your health goals? Comment below! #nevermissamonday * * * *... * * Don’t know where to start? Book your free Intro and see how we can help - link in bio. See more

12 Days of Cypher Hope everyone has a great Christmas! We’ll see you back at the gym on Monday

Focused and ready! #bringon2021 * * * *... * Your health and wellness goals don’t have to be on hold! Are you ready? Book your free Intro and get started today - link in bio. See more

One rep at a time... * * * *... * Ready to mix up your workout routine? Book your free intro, and get started today. cypherhealthandfitness.com See more

#funinthesun * * * *... * Ready to mix up your workout routine? Book your free intro, and get started today. cypherhealthandfitness.com See more

Zenaida is always working hard, and with a smile on her face! Keep up the great work, @zenymartinez79 ! #highfives #greatjob #yesyoucan * * * *... * What are you waiting for? Take your first step, and book your free No Sweat Intro. Link in bio. See more

"Individual commitment to a group effort - that is what makes a team work, a company work, a society work, a civilization work." - Vince Lombardi #strongertogether #fitfam #wednesdaywisdom * * *... * * What are you waiting for? Take your first step, and book your free No Sweat Intro. Link in bio. See more

How did you work toward your improving your health and fitness today? Comment below! * * * *... * Need some guidance? We're here to help! Book your intro, and let's map out a plan together. cypherhealthandfitness.com See more

Simple does not mean easy! Give these dips a try at home - you can use the edge of your couch, end of your bed, or even a sturdy chair! #movementmonday * * * *... * Ready to mix up your workout routine? Book your free intro, and get started today. cypherhealthandfitness.com See more

#accomplish #yesyoucan * * * *... * Ready? Don't wait another day - book you free intro to get started. cypherhealthandfitness.com See more

OooOOOoooh! Sometimes those sit-ups can get TOUGH - even for Coach Diego!!! * * * *... * Ready? Don't wait another day - book you free intro to get started. cypherhealthandfitness.com See more

Do you spend your time at the gym wandering around, trying to figure out what you should be doing? We've got a plan for you - all you have to do is show up, and do your best #yesyoucan #juststart * * * *... * We're here to help. Book your intro, and let's map out a plan together. cypherhealthandfitness.com See more

Who says working hard can't also be fun!? It's amazing what some sunshine and good company can add to your fitness routine! #smile * * * *... * Ready to start? Book your No Sweat Intro! cypherhealthandfitness.com See more

You can tell he's smiling - even behind the mask! #safegym #cleangym #happygym * * * *... * Ready? Don't wait another day - book you free intro to get started. Link in bio. See more

Overhead squats test so much - and all at once! You must have adequate mobility in the shoulders, hips, and ankles. You also must have the strength and stability in your core, shoulders, and legs to hold the weight overhead in the correct position. And lastly, you must be able to maintain balance throughout the entire movement. Give this one a try - even just with a broomstick! #movementmonday * * * *... * Need some guidance? We're here to help! Book your intro, and let's map out a plan together. cypherhealthandfitness.com See more

We all encounter set-backs and challenges with our fitness! However, our coaches are here to guide you safely (and creatively!) to keep you working toward your goals, and to keep you focused on what you are able to accomplish. It is empowering to know that you can continue on your path, and that you have coaches partnering with you every step of the way * * * *... * Ready to start? Book your No Sweat Intro! Link in bio. See more