Curves

Ladies, I miss you all! Hope you all are well and staying active. I wanted to let you know if you are looking for some virtual options with Curves please contact Jeni at Paradise Curves, her number 530-877-8300 and she has been certified for Virtual Workouts through Curves and has a couple purchase options available for you if interested. Take care and give Jeni a call if interested.

Stuck in a soup rut? This flavorful Orange Ginger Carrot Soup is sure to add a burst of WOW to your dinner table! https://www.curves.com/bl/nourish/orange-ginger-carrot-soup #CurvesStrong #CurvesLife #Recipe #Carrot #Ginger #Healthy #Soup #exerciseismedicine #gymsaresafe

CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR MARCH SUMO SQUAT CROSS PUNCH! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Sumo #Squat #CrossPunch #exerciseismedicine #gymsaresafe... curves.com/monthly-challen/sumo-squat-cross-punch-with-jump

Suggesting exercise to a friend or family member can be touchy; you don't want them to think you're criticizing their current lifestyle or body weight. Instead of focusing on the negative, talk about how good you feel since you've been working out and weave it into casual conversation. For instance, if your friend mentions she's been feeling tired or having body aches, tell her about how much better you feel since you've started your Curves workouts. Plus, working out with a... friend is FUN and helps keep you both accountable. Talk to your coach about helping your friend get started! Or have them give us a call at 530-533-8663 today! #CurvesStrong #WithCurvesICan #Friends #Sisterhood #Community

How deep is YOUR squat? If there's one exercise that has the ability to challenge most of the muscles in your body, it's the squat. To crush calories, strengthen your core, and improve overall strength, never skip your squats! #CurvesStrong #StrongerTogether #Squat #Love

At Curves, you now have the option to include our at-home program in your membership. MyCurves on Demand was developed to give women the ability to workout, even when they can't make it to the club because of things like work schedules, travel, or family events. MyCurves On Demand utilizes a resistance band for the critical strength training portion of the workout. Moves with the band were designed to effectively work all the muscle groups just as you would on the equipment ...in the club the Chest Press is just one of many exercises that you'll benefit from both in-club and with MyCurves On Demand. To learn more about the benefits of Curves Fitness, MyCurves On Demand, and Curves coaching, give us a call at 530-533-8663 today! #CurvesStrong #StrongerTogether #MyCurvesOnDemand #StrengthTraining

CONTEST ENDS SOON DON'T DELAY!!! We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win.... Winners will be contacted through the email address that is associated with your MyCurves On Demand account. 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 530-533-8663 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

Herman and I want to wish you all a very Merry Christmas. I miss you all and hope you all are safe and healthy. I know several have asked why I am not open like some of the other gyms, it is a very hard decision to make. I want all of YOU to stay healthy and for us tofollow our guidelines, there are many reasons to stay closed as asked and I want to do the right thing. Know that I wish the circumstances were different. Please keep active, keep moving and Stay Healthy! Keep us and all small businesses in your prayers to come out of this strong. Miss you all

Do you think of sweat as your "workout glow"? You should! Did you work up a sweat during your last Curves workout? Good for you! Show us your post-workout selfies in the comments! #CurvesStrong #WithCurvesICan #Selfie #Sweat #Sparkle

February's Machine of the Month is the Chest Back! This machine works your chest and back with its pushing and pulling action for the functional exercise you need to get strong for daily activities and tasks. With a strong chest and back, you'll be better able to lift and carry your children or grandkids, carry boxes of donated goods to your local charity, and even give a heartier hug! Everything you do that uses your chest and back gets easier as you get stronger. #CurvesStrong #StrongerTogether #UpperBody

Time to check in! How are you doing on your monthly goals? Have you been participating in the Monthly Challenge? How are you feeling? Stronger? Happier? Let us know in the comments how it's going! Then, if you need help, reach out to your Curves Coach they'll be happy to work with you to make sure you're making progress.... #CurvesStrong #Challenge #Goals #Happy #Healthy #exerciseismedicine #gymsaresafe

Get your year off to a great start with planning and organizing products from Curves' Business Partners. Check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. https://www.curves.com/great-deals Offers are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #NewYearPlanning

The work to reach a goal generally involves several steps. When it comes to health and fitness, taking small steps each day adds up. And when you keep moving forward, you'll be farther ahead than you were the day before. Are you still waiting to start on your fitness journey? With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get started on taking that first step! To learn more about all Curves offers, give us ...a call at 530-533-8663 today! #CurvesStrong #WithCurvesICan #Goals

We're celebrating the 1st Birthday of MyCurves on Demand, our convenient at-home fitness program! To mark the occasion, Curves is giving away $2,000 of prizes* with two great ways to be entered to win! 1. NEW MEMBERS Join through your local club and include a MyCurves On Demand membership type** by February 13th, 2021, to be entered to win. Winners will be contacted through the email address that is associated with your MyCurves On Demand account.... 2. ALL MEMBERS If you are already a MyCurves On Demand member, post a MyCurves On Demand Workout Selfie*** on your personal Facebook page using the hashtag #MyCurvesOnDemand to be entered to win one of many $25 gift cards! We'll comment on your post if you're a winner and will also contact you through Facebook Messenger. If you're not already a MyCurves On Demand member, what are you waiting for? Give us a call at 530-533-8663 today! #CurvesStrong #MyCurvesOnDemand #Winner #Birthday #Celebrate *Curves Franchise Owners and Curves Employees and Staff are not eligible for prizes. **All membership types that include a paid MyCurves On Demand membership including: MyCurves On Demand, Fitness + MyCurves On Demand + Coaching, and MyCurves On Demand + Coaching. ***Open through February 13th, 2021. Must be posted on the member's personal Facebook page and include the hashtag #MyCurvesOnDemand

It feels really good to get a good stretch through your legs. The Forward Lunge can increase flexibility and lengthen the Hamstrings at the back of the thigh, and the Gastrocnemius and Soleus, which are the muscles of the calf. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 530-533-8663 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

January's Machine of the Month is the Rotary Torso! This machine is great for the functional exercise you need to get strong for daily activities and tasks. With the Rotary Torso, you'll help build stronger abs by working your obliques and quadratus lumborum. Want to strengthen your core? How about strengthening your whole body? Give us a call at 530-533-8663 today! #CurvesStrong #WithCurvesICan #Obliques #Abs #StrongBody

It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 530-533-8663 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

White Chicken Chili - White chicken chili is a perfect homecooked meal with plenty of protein and spice! https://www.curves.com/blog/nourish/white-chicken-chili #CurvesStrong #StrongerTogether #Recipe #Yum #Spicy

Fitness isn't just what you can see on the outside, it encompasses every part of our being. Many women find that when they workout regularly, their mood and sense of well-being improves, too! Ready to get fit, inside and out? Give us a call at 530-533-8663 today! #CurvesStrong #Fitness #MentallyStrong #Happy #Healthy #exerciseismedicine #gymsaresafe

Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

Looking for a fresh, healthy new breakfast idea? Give our Berry Parfait with Flax and Almonds a try. www.curves.com/blog/nourish/berry-parfait #CurvesStrong #CurvesLife #Recipe #Berries #Flax #Almonds #exerciseismedicine #gymsaresafe

Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

Happy Holidays to you from all of us at Curves. Wishing you and yours a happy, healthy, and safe holiday season. #CurvesStrong #HappyHolidays #HealthyHoliday

Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. If you missed any of our challenges, just scroll back! You can complete these challenges any time you'd like. Today's challenge is Leg Swings! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 42 seconds Intermediate 55 seconds Advanced 1:50 minutes Let us know in the comments how you did! #CurvesStrong #Challenge #LegSwing #exerciseismedicine #gymsaresafe https://curves.com/monthly-cha/adductor-abductor-leg-swings

Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days, we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is In/Out Squat Jumps! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did! #CurvesStrong #WithCurvesICan #Challenge #SquatJumps https://curves.com/monthly-challenges/in-out-squat-jumps

Functional exercise is the kind of exercise that can train your muscles to help you do everyday activities safely and efficiently. The Squat is the queen of functional exercise, keeping your body strong for going up and down the stairs, getting up and down out of a chair, and more. Not only that, squats work the largest muscles in the body, so you'll get a great calorie burn, too! Want to know more? Just ask your coach for more details. To learn more about all Curves offers,... give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! https://www.curves.com//mo/december-featured-machine-squat #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

Looking for a decadent but healthy drink this holiday season? This White Chocolate Mocha Shake is great for parties, or a special treat just for you! https://curves.com/blog/nourish/white-chocolate-mocha-shake #CurvesStrong #StrongerTogether #Recipe #Yum #Holiday

Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

Do you hold stress in your back? Many women do! The Back Stretch can increase flexibility and lengthen the erector spinae, gluteals, and hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give us a call at 530-533-8663 today!... #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe #BackStretch

It's the last Monthly Coaching Season of 2020! Did you set new goals for 2021? Let us know in the comments what you're looking forward to achieving in the year to come! Coaching, both during workouts and in the Monthly Coaching Session, is what sets Curves apart from other programs. Curves coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curve...s coaching, give us a call at 530-533-8663 today! #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

Monthly Challenge for December Adductor / Abductor Leg Swings Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #LowerBody

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR DECEMBER ADDUCTOR / ABDUCTOR LEG SWINGS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #LegSwings #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly/adductor-abductor-leg-swings

While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

Happy Thanksgiving - Have a wonderful day. Miss you all and hope to see you soon

November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 530-533-8663 or stop by 2445 ORO DAM BL...VD STE 9, Oroville, CA 95966 today! #CurvesStrong #ItsTime #GetStarted

You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

I am sad to post that due to the recent governor announcement gyms in Butte County are to close. At this time Curves Oroville will be closed until further notice. Please keep checking this page for updates. Please stay safe and stay active. Will miss you all

During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Power...ful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey

November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

At Curves, you don't ever have to worry about keeping track of "Leg Day". With the Curves circuit, EVERYDAY is Leg Day and that means can get stronger with a more efficient workout program. Because of the resistance used in both directions on the Leg Extension/Leg Curl, you'll be working out both your quadriceps and your hamstrings with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for ...more details. To learn more about all Curves offers, give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! https://www.curves.com//november-featured-machine-leg-exte #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

You know that dieting will help you get to and maintain a healthy weight, but research suggests that weight management may also reduce your risk for Alzheimer's disease. November is National Alzheimer's Disease Awareness Month. We want to encourage everyone to become knowledgeable on ways to help reduce the risk of developing this debilitating disease. Check out this article from the Curves Inner Circle Blog https://www.curves.com//feed-your-mind-with-a-healthy-eati #CurvesStrong #StrongerTogether #Alzheimers #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

Why stretch? Stretching helps increase range of motion, improve circulation, benefits improved posture, and increases flexibility. PLUS, stretching feels great! The Butterfly stretch can increase flexibility and lengthen the hamstrings. This can help to improve posture and reduce lower back pain. Stretch to the point of tension and hold. Hold each stretch for at least 15 seconds. Breathe deeply. Avoid bouncing or excessive pulling. Want to see how Curves can help you? Give... us a call at 530-533-8663 today! #CurvesStrong #StrongerTogether #Stretch #LowerBody #exerciseismedicine #gymsaresafe

It's time to CELEBRATE YOUR SUCCESS! Curves members everywhere benefit from the help of their Curves coach during every workout. At Curves, one-on-one monthly coaching is included with every membership. This coaching, whether in-person or by phone, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 530-533-8663 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

LAST DAY TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Today is the last day to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by the end of the day today, November 3rd, and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register today using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

ONLY 1 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Monthly Challenge for November Squat Jumps Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #Squat

IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR NOVEMBER SQUAT JUMPS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #Squat #exerciseismedicine #gymsaresafe ... https://www.curves.com/monthly-challenges/squat-jumps

ONLY 2 DAYS LEFT TO REGISTER! Reserve your spot today at bit.ly/CurvesDayofFun Time is running out to register for the FREE Curves Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! ... Learn about important health and wellness topics for today's women from subject experts. The day will also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Reserve your spot today at bit.ly/CurvesDayofFun ! Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Register by November 3rd and you'll also receive a FREE WEEK* of MyCurves On Demand! Learn about important health and wellness topics for today's women from subject experts. The day will ...also feature: - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun. November 7th starting at 9 am central time (10 am eastern/9 am central/8 am mountain/7 am Pacific) and November 8th for AU & NZ to wake up to a great day of content! Attendees will get a FREE WEEK TRIAL* of MyCurves On Demand fitness with no commitment just for attending! Have a blast trying our fun and challenging at-home workouts. Strength, cardio, and flexibility with boxing, balance, dance and mor...e! The day will also feature: - Important health and wellness topics for today's women from subject experts - Fun, Coach-led MyCurves On Demand Workouts - Holiday Mocktail Recipes - Money Saving Deals and Offers - Beauty and Technology Trends - and much more!!! Reserve your spot today! Don't miss out on all the fun! Register by November 3rd using this link bit.ly/CurvesDayofFun Registration only takes a minute. You'll receive an email with instructions on how to log into the virtual event by Nov. 6th. #CurvesStrong #MyCurvesOnDemand #VirtualDayOfFun #Fun #Fitness #Deals *New MyCurves On Demand users only. Free week runs between Nov 4-11, 2020. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

What makes breast cancer so scary to us as women is that it feels like a disease over which we have very little control. Granted, some elements of breast cancer risk are out of our hands, but it's also true that there are several powerful actions that we can take to protect our breast health. Check out this article from Curves' Inner Circle Blog for important tips on reducing your risk of breast cancer. https://www.curves.com//3-ways-to-help-lower-your-risk-of- #CurvesStrong #BCA #BreastCancerAwareness

Who we are today is a result of the choices we have made. Are you making all the best choices where your health and fitness are concerned? Working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. If you need help making better choices or following through with your decision to live healthier, Curves can help. With the support and accountability of your Curves coach, you'll be better equipped to make the best choices for you each and every day. Find out what a difference 30 minutes at Curves can make. Give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! #CurvesStrong #HealthyChoices #Accountability #Coach #Results

Hey there Weekend Warriors! What's on your plan for this weekend to help keep you on track for reaching your monthly health and fitness goals? Getting in your Curves workout today? Making sure you get all your steps in? Or planning a week's worth of healthy meals and snacks? Let us know in the comments below and post some photos of you getting things done! If you find the weekends present temptations that are hard to manage or you find yourself over-indulging, talk to you...r Curves coach to discuss strategies to help you make better choices. #CurvesStrong #Coach #WeekendWarrior

Are you already thinking about shopping for the holidays? Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers ...are updated often, so stop back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals

How many times have you said, "I'll start tomorrow"? Well, guess what - TOMORROW IS HERE! It's time to take control of your health and fitness. Every day you delay is another day further from your goal. Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most so that you can claim health and fitness VICTORY! For more information about becoming a Curves member and to schedule an appointment with a... Curves Coach, give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 today! #CurvesStrong #FirstStep #Victory

It's time to get moving! Curves members know that our 30-minute total body workout can provides loads of fitness and health benefits, plus it's a great way to spend more time with the people that make you smile! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/ ... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

At Curves, we want to remind you to take care of YOU schedule your annual breast exam if you haven't already. According to the National Breast Cancer Foundation, 1 in 8 women will develop breast cancer. But the good news is regular exercise and a healthy diet can lower risks of developing it. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 530-533-8663 ...or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 to learn more about how to make Curves a part of the plan. #CurvesStrong #BreastCancerAwareness #BCA #Mammogram #ExerciseIsMedicine

CURVES MEMBERS! The Curves Virtual Day of Fun is coming soon! This is a FREE ONLINE EVENT that you definitely want to tell your friends and family about. We want to get the word out to as many women as possible and you can help! It's easy to Invite and Share this event with the women you care about most. Click on the Event link below, choose INVITE (the envelope icon), then select the names of all the women on your Friends list. Then choose SHARE to sha...re the event to your own Facebook page. Register by November 3rd and you’ll also receive a FREE WEEK* of MyCurves On Demand! You and your friends will learn about important health and wellness topics for today’s women from subject experts. Join Lindsay Vastola for Balance or Burnout? and Jenice Mattek for Pelvic Floor Strength and Breathing Techniques. Plus... Fun, Coach-led MyCurves On Demand Workouts Holiday Mocktail Recipes Money Saving Deals and Offers from Leading Brands Beauty and Technology Trends and much more!!! Visit the Official Facebook event for more info, to RSVP, and Register today! https://www.facebook.com/events/1016155778807888 Then INVITE your Facebook friends using the INVITE button! We can't wait to spend the day with everyone! #CurvesStrong #healthylifestyle #beautytips #deals #recipes #workout *New MyCurves On Demand users only. Free week runs between Nov 4-11 2020 US and CA/5-12 Nov 2020 AU and NZ. First time MyCurves On Demand accounts in exchange for email address registration. Does not include resistance band. Terms and Conditions apply.

Soups are a great way to add more vegetables to your diet. Give this vitamin packed Creamy Broccoli Soup a try! https://curves.com//creamy-broccoli-soup-salad-with-chicken #CurvesStrong #Yum #HealthyRecipe #Broccoli #Soup

Today is World Arthritis Day. Are you or someone you care about living with the pain of arthritis? While arthritis is most prevalent in our older population, younger people can suffer as well. The Arthritis Foundation says that physical activity is the best non-drug treatment for improving pain and function in Osteoarthritis. Check out this article from Curves Inner Circle Blog for more strategies on coping with arthritis. https://www.curves.com//how-curves-can-help-d...ecrease-arthr #CurvesStrong #WorldArthritisDay #LivingWithArthritis

Would you like strong arms that look great in sleeveless clothing? You're not alone and Curves is here to help! Because of the resistance used in both directions, you'll be working out both your biceps and your triceps with a single exercise. That means increased strength with effective and efficient muscle engagement. Want to know more? Just ask your coach for more details. To learn more about all Curves offers, give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD ...STE 9, Oroville, CA 95966 today! https://www.curves.com//october-featured-machine-biceptric #CurvesStrong #StrongerTogether #UpperBody #Arms #Bicep #Tricep #ExerciseIsMedicine #GymsAreSafe

When it comes to cancer treatment, we know that a doctor or other health professional's primary concern when referring his or her cancer patients to a club is the safety and well-being of those patients. They will look for a club that is clean, safe, easy to follow, and staffed with knowledgeable people ready to help their patients succeed.* Curves takes the health and safety of all our members very seriously. You can have peace of mind that when you work out at Curves, you... are in a clean, controlled environment with contact-less check in, and designated stations that help to ensure social distancing on the circuit. Plus, professional coaches that demonstrate genuine care and support of each woman. If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 to learn more about how to make Curves a part of the plan. * https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine

Regular exercise can be an important health strategy for cancer patients and survivors. A study published in the journal Cancer linked higher fitness to lower risk and better outcomes for lung and colorectal cancer. When compared to their less-active peers, people in the study's highest fitness category had: a 77% decreased risk of developing lung cancer,... a 61% reduced risk of developing colorectal cancer, a 44% lower risk of dying from lung cancer for those already diagnosed, and an 89% lower risk of dying from colorectal cancer for those already diagnosed.* If you or someone you care about has been diagnosed with cancer, talk to your doctor about adding regular exercise to your treatment program. Then give us a call at 530-533-8663 or stop by 2445 ORO DAM BLVD STE 9, Oroville, CA 95966 to learn more about how to make Curves a part of the plan. *https://www.ihrsa.org//7-things-your-gym-can-do-for-cance/ #CurvesStrong #StrongerTogether #BCA #Cancer #ExerciseIsMedicine