CrossFit NorthGate

The message that I would give to myself 20 months ago is simple: just do it. Don’t listen to the noise in your head. Let go of fear. Let go of ego. Suit up, show up, listen to the instructions and see what happens. What’s holding you back from tackling your health and fitness? Call us today to find out how we can help you. https://youtu.be/aKxWOrgvweY ... Karl E Parker

Am classes cancelled for Monday 9/28. Stay safe out there.

Thanks to @rkazemini for fabricating some high bars for the alley. Welcome back pull-ups!

Start your weekend right!

We are excited to offer a new supplement line! We’ve been using Ascent ourselves and love it. It tastes and digests great. Are you focusing on your nutrition or are you leaving performance on the table? Talk to one of our coaches about how you can get more from your workouts and improve your post WOD nutrition!