Designer Body Makeover Retreat

26 evidence based weight loss tips! #weightloss https://www.healthline.com//26-evidence-based-weight-loss-

Drink at least 2 cups per day to help with gut health, boost collagen, and boost protein intake. One serving has 45 calories and 9 grams of protein! Make sure to buy an organic brand with no added sodium. We like this brand (pictured).

JLo looking fitter than ever and only days away from turning 50!!! Who is your fit inspiration? #designerbodyretreat #fitnessmotivation #fridaymotivation .. .. .. .. ..... #fitnessmodel #fitfriday #fitfriday #motivation #jlo #jenniferlopez #jenniferlopezfans #fitgirl #fitmodel #fitnessmodels #fit #fitnessgirl See more

Another reason not to cheat on your diet! https://www.studyfinds.org/cheating-on-diet-brain-age-bene/

Healthy meals and healthy portions equal healthy results! Reach for your best body and health in 2021! You can do it! #designerbodymakeoverretreat

Talking to yourself in the third person can help you regulate emotion and gain wisdom. https://www.vice.com//why-you-should-talk-to-yourself-in-t

Jessica Simpson’s amazing 100 pound weight loss! Congratulations Jessica! Let’s cheer for the victories of others! https://www.today.com//jessica-simpson-shares-yoga-pic-aft

Ultra processed foods lead to rapid aging https://www.sciencealert.com/study-links-ultra-processed-ju

Our latest remote coaching success! Lauren lost 37 lbs quickly and is ready to hit the beach in her new bikini! You can stay safe and healthy in your own home and achieve fantastic results with our latest virtual nutrition and training plans. Let our expert coaches adjust your meal plans and help you stay on track every week until you reach your goal! #designerbodyretreat #weightloss #motivation #dietcoach #remotecoach #virtualtrainer #fitness #transformation