CrossFit 858 Mission Gorge

S W E A T Y We’re starting the weekend off strong! We’ve got a long, sweaty workout today! During the workout there’s technically no rest. You’re always doing something whether that means sprinting on the bike, hitting some weighted step ups, getting a pump with push-ups or dropping it low in a squat. Set a pace that you can hold onto for all 24 rounds! ... Give us a thumbs if you enjoyed this one! Photo taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Training to compete? Training to stay fit? Training to be able to enjoy food with less worry? Training to simply be better than yesterday? ... Our members come from all walks of life and they all have different reasons on why they walk through our doors on a regular basis. What’s your reason? Sign up for a free 3 day trial. Link in bio! Photo taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Haven’t been to a Saturday class yet? Shake it up and get in the gym! 7:45am Non-Stop HIIT 9:00am Group WOD... 10:15 ATG Barbell (Experienced Members Only) 11:30am Group WOD See you soon! Sign up for our 3-day trial by clicking the link in our bio! Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Time to work! In the workout you will see two different weights on the Back Squats and should have that extra weight ready to go. Pro-tip, save the change of weights until the end of the Burpees. This gives you just the right amount of rest to reset and get after the final two sets. WORKOUT... FOR TIME 2 SETS 20 Back Squats (135/95)|(95/65) 10 V-Ups Immediately Into 60 Burpees Over Bar Immediately Into 2 SETS 10 Back Squats (185/135)|(135/95) 20 V-Ups (Score is Time) PARTNER WORKOUT OPTION FOR TIME 2 SETS 40 Back Squats (135/95)|(95/65) 20 V-Ups Immediately Into 120 Burpees Over Bar Immediately Into 2 SETS 20 Back Squats (185/135)|(135/95) 40 V-Ups (Score is Time) Grab your friend and come on in! Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Get ready to get down and dirty! We’re looking at 2 different 3 minute efforts - Max Burpees and Max Cal Bike. If you go hard enough, 3 minutes will feel like way too much time, and if you don’t push yourself, 3 minutes feels like nothing! It’s all about how you show up. ... Ready to bring the heat?! Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

CrossFit workouts are adaptable to any fitness level. All you need is the desire to be challenged. Message us at [email protected] and ask us how to receive 20% off of your first month membership.... Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Not taking rest days is a mistake. Every person needs time to decompress both mentally and physically. When was your last rest day? ... Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

We have a lung and shoulder burner today! This one is going to sting in the very first round of the workout. WORKOUT FOR TIME 400m Run ... Immediately Into 5 ROUNDS 15 DB Hang Power Clean (40/30)|(30/20) 50 Double Unders Immediately Into 400m Run (Score is Time) To get the best score you have to run a lot harder than you want to! Let us know how you did in the comments below! Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

If you’re looking for an awesome community that will give you the tools, the structure and the coaching to be successful then you’ve found the right place! Curious or eager to get started? We’d love to have you. Use the link in our bio to set up your free 3-day trial. Photo taken pre-COVID 19 ... @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Winter blues got you down? You’re not alone. And we can help you beat it. CrossFit can improve your mood and spirits. By challenging yourself every day at the gym and seeing gains it will give you a great sense of accomplishment that can improve the way you feel. ... It’s worth a shot, right? Use the link in our bio to sign up for a free 3-day trial. Photo taken pre-COVID 19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Did you know that every Saturday we have a class dedicated to Olympic lifts? Yep, even long time members are like wait, really? Every Saturday at 10:15am, we have our ATG Barbell class. ... These classes are a perfect addition to your weekly fitness routine. Whether you are a beginner to these lifts or a long-time Olympic weightlifter, you can benefit from these classes. See you later! @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Hi guys it’s Mark. I don’t do most of the social media anymore but wanted to pop in and show some numbers I ran. Almost 15,000 individual checkins and there were ZERO cases of COVID19 contracted at our gyms. This is a statistic I am personally very proud of. This success rate, which shows the safety of not just our gym, but of our microgym industry, can be attributed to several factors: 1. Our members and staff adhering to our strict social distancing and cleaning protoc...ols. Each piece of equipment used is cleaned not just once but twice per class. Masks are worn whenever possible. Social distancing is upheld. 2. We continue to stay on top of and adopt the latest cleaning technology. We stay well versed on the science behind the virus and ways to stay ahead of it. For example, this week you will see new CO2 monitors installed in our gyms, that will monitor air flow and ensure our air quality is clean, down the specific ppm scientific recommendations. I’m posting this not to say it was a good job. I’m saying keep it up. We are far from out of the woods, but I am confident we are closer to a return to normal vs headed deeper into the hole. Thanks for everything you do, members and staff. -Mark @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #wod #858community #858family

Only one way to get better at things, and that is to practice them! So today we’re going over Handstand Push-Ups. Many of you are so close to getting your first HSPU; let this be the day you get it! ... Not quiet there yet? That’s okay. Here are some modifications for HSPUs to help build the strength to start knocking them out like a champ. HSPU Negatives Seated Dumbbell or Barbell Press Pike HSPU or Box HSPU Sign up and reserve your first class today by visiting www.crossfit858.com @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Struggling to get back into a workout routine? Between work commitments, family obligations and a global pandemic, it may seem daunting and downright impossible to get back on track with fitness. Let us help you get where you want to be! ... We welcome all levels to come in and try us out with our free 3-day trial. Every workout can be scaled to provide each individual their best workout, even in a group setting. Head to our link in bio to sign up! Photos taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Anyone else really feeling this past week’s workout? It’s okay, we all are. Nothing like a nice endurance piece to loosen you up and get your body right.... We’ll see you today! @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Happy New Years! We’re excited for what’s to come this year! @crossfit858... @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Come on, KAREN! This is our fun spin on a classic workout, with a spicy Shuttle Run thrown in there to mix up it up a bit! AWW C’MON KAREN... FOR TIME 150 Wall Balls (20/14)|(14/10)* *Every minute including 0:00, perform 50’ Shuttle Run, 25’ out, 25’ back. (Score is Time) Post score in comments! @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

It’s FINALLY the last day of 2020! It’s been easy to focus on the bad but we’d like to focus on the good that this year has brought us. New members... New coaches New babies New PRs We want to thank everyone for being a part of our community and helping us get through 2020. The last class of the day today is 12pm and then it’s time to get ready for your NYE plans! Photos taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

You know what’s worse than the Assault Bike? Pairing the Assault Bike with Strict Ring Dips and Alt. DB Hang Power Snatch. We are sorry in advance. ... Misery loves company though, so drag a friend here with you and start your week off right! @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

We all know 2020 was a year like no other. What are you looking forward to in 2021? @crossfit858... @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Today is all about grunt work. Our workout is a 15 AMRAP of Bike, Burpees Over Bar, and Hang Power Snatches. The twist here is the Hang Power Snatches will increase by 3 reps every round! The goal is to push it on the Bike and the HPS and use the Burpees as recovery. WORKOUT ... AMRAP x 15 MINUTES 12/10 Cal Bike 9 Burpee Over the Bar 3 Hang Power Snatch (135/95)|(95/65)* *Power Snatch reps increase by 3 every round 3,6,9, etc (Score is Rounds + Reps) Let us know how you did in the comments below! Photos taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

APPAREL PRE-ORDER We are bringing back our most popular LFT HVY SHT design along with an all new simple design for Fall. Pre-order will close on Wednesday, November 4! ... Fill out an order form by clicking the link in our bio! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Our Mission Gorge November member of the month is Izzy. You probably recognize him from our social media as he is well known for his photography and taking pictures of members in class. When he is not working hard on his business he is putting in work at the gym. He worked hard on his nutrition and exercise throughout quarantine and has continued getting after it in class 5 days a week. He has seen some massive strength gains and has improved his handstands... and handstand walking. He consistently spends time after class working on improving these skills, so it’s no surprise that he has made so much progress in such a short amount of time. Thank you Izzy for everything you have done for us and our community, keep up the hard work- we see you! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family #858memberofthemonth See more

We have a slightly modified schedule this upcoming week for NYE and New Year’s day. HOLIDAY HOURS Thursday, December 31st - Last class of the day is 12pm Friday, January 1st - CLOSED ... Saturday, January 2nd - Back to regular schedule We are ready for you 2021! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Going out of town and there’s no gym in sight? No worries, we got you covered. Here are CrossFit exercises you can perform anywhere, anytime! - Air squat ... - Burpee - Push-Up - Sit-Up - Superman - Glute Bridge - Walking Lunge - Russian Twist - Mountain Climbers - Jumping Jacks If you want to make it more interesting grab some playing cards and hit the deck! The deck of cards workout is a fast-paced, conditioning style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercises and the card number indicates the number of reps you have to complete. Try this alone or with a partner, taking turns drawing cards, and working your way through the entire deck! Sounds easy? We promise it’s not. What four body weight exercises would you pick? @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

You should challenge yourself every day, but remember every day is not a test day. Listen to your coaches. Listen to your body. ... And scale it back! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

STOP WISHING, START DOING Make the choice today to be the person you want to be. Sign up for our free 3-day trial by clicking the link in our bio. ... BONUS If you sign up on the first day of your trial, we are offering 20% off your first month of Unlimited CrossFit! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

WHAT DOES A TYPICAL CROSSFIT CLASS LOOK LIKE? We offer group classes led by a coach. The coach assists in teaching proper form and technique and advising on workout stimulus and scaling to help you get the most out of your workout!... Our class is broken down into four key parts. 1 WARM UP Activation, mobility, and exercises to warm the key to get you primed for the work ahead. 2 STRENGTH/SKILL WOD (SWOD) Strength building of the major lifts or technique work for body weight and gymnastics movements. 3 WORKOUT OF THE DAY (WOD) Constantly varied, high intensity workout consisting of weightlifting, cardio, and/or gymnastics to improve our overall fitness. This portion will get your heart rate up and get you sweating! 4 COOL DOWN/ACCESSORY WORK To cool down and aid in recovery the coach will lead you through stretches pier WOD. We also have optional programmed accessory exercises for strengthening any imbalances and improving your overall performance. Come try us out! Sign up for our FREE 3-day trial by clicking the link in our bio! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

And just like that Christmas has come and gone! But that’s not going to stop us from celebrating for a couple more days. Today we have the 12 Days of Christmas workout. ... WORKOUT FOR TIME 12 Days of Christmas WOD 1 Squat Clean Thruster (95/65)|(75/55) 2 Squat Snatch 3 Push Press 4 Thruster 5 Squat Clean 6 Bent Over Row 7 Clean and Jerk 8 Front Rack Lunges (Alternating) 9 Deadlifts 10 Power Snatch 11 Good Mornings 12 Bar Facing Burpees (Score is Time) Like the song the 12 Days of Christmas, complete each exercise in ascending order than work back down to 1, adding one exercise per round. Like this 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. - all the way to 12-11-10-9-8-7-6-5-4-3-2-1 - for a total of 364 reps. Post time in the comments below! Photos taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

We say it often, but it’s because we mean it, we wouldn’t be CrossFit 858 without all of you. We love and appreciate each and every one of you! @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family

Merry Christmas, ya filthy animals! Hope everyone has a safe, happy and love-filled day! @crossfit858... @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

Think you need to be fit before joining CrossFit? Think again! Our programming can be modified for any ability. Sign up for our free 3-day trial by visiting www.crossfit858.com or clicking the link in our bio! @izzysogood... @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

#SWOLEANDFLEXY Admit it, you hate to stretch. We get it. Who wants to sit in pigeon pose right after a grueling WOD? ... But that doesn’t mean you should skip it. Stretching keeps the muscles flexible, strong and healthy. Take 5-10 minutes at the end of class to hit some stretches. You won’t regret it! @jmonaphotography @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more

It’s never too late to start working out. Want to get moving and strengthen your body but aren't sure where to start? Or are you and your friends curious about CrossFit but think it’s just for younger people? You’ve found the right place! At our Miramar location we have the Golden Hour class on Tuesdays and Thursdays at 10:45am. It’s for clients 50 years and older. ... The movements we do in class are the same movements you do in your daily life. For instance, when you pick something off the ground, you deadlift; when you go from standing to sedated and stand again, you squat; and when you put something away over your head, you are pressing. You can do it and we’re here to help! If you’re interested in trying out a class or are looking for more information email us at [email protected] Photos taken pre-COVID-19 @izzysogood @crossfit858 @crossfit858missiongorge #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #sandiego #sdfitness #sandiegofitness #sandiegocrossfit #fitnesstransformation #workoutoftheday #858community #858family See more