CrossFit East County

This week marks CrossFit East County's 9th year of doing CrossFit. It has been a great journey. Three gym moves, countless Beginner's Classes and close to 3,000 workout posts. I invite all of you who have been part of this journey, no matter the length of time you've been with us, to post one of your fondest memories you've had with us. Whether it was a certain workout or being able to perform that one movement you never thought you'd be able to conquer, please, share it with us. Thank you all for being a part of our gym. Many more years of health and fitness to come.

CFEC Team Competition for the 2016 Open * Teams of 6 consisting of 3 men 3 women * Top 2 and top 2 female scores count per team * Each person gets ranked 1st to last - lowest score wins * Participants do not have to register for the Open to participate... * Scores must be submitted in the same time frame as the Open * Masters with scaled weights will be scored exactly as the Open * Scaled participants will be scored the same as the Open - first all Rx'd athletes then scaled * Teams will be chosen at random * Entry fee is $5 * Prize awarded to winning team * Judging by opposing teams only Sign up for this fun filled competition.

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Happy Thanksgiving from Tina, Paul, Teshina, Terry, JoJo, Dave, Tyler and the rest of CFEC's staff. We are thankful you all have chosen us to help you achieve ...your fitness goals. We, also, thank you all for coming out and getting your Thanksgiving off right with our 8th Annual Thanksgiving Day Workout. See more

The beach workout is this Saturday at 9:00 a.m. We'll hold it at Santa Clara Point on the bay side of Mission Beach. Come early and stay late. It should be fun.

We are planning to have a beach workout next Saturday. We haven’t had one this summer, so make sure you come out next Saturday for some fun in the sun. Look for more info posted on the message board at the entrance to the gym.

CrossFit Level 1 Cert coming to CFEC In September!