Crane Strength and Conditioning

Taking 10-15 minutes to work on recovery is something we can all do every single day. This can be in front of a tv at night, after a shower before bed, first thing when you get up in the morning, before your lunch break, or while waiting on your client who is always running late (you know who you are ). It's doesn't need to be fancy, you don't need to pay for a service or have the latest coolest routine. The best information out there is free. Search the web, get into YouTube and find something that you like. THE SECRET IS, YOU HAVE TO ACTUALLY DO IT. #recovery #healthymovement #flexy #trainforlongevity #personaltrainer #pasadena #la #losangeles #noexcuses

Sneaking in a 10x10 @ 255# (2 minutes rest between sets) after a 2 hour chemistry Lecture and before getting to work. #mondaymotivation #getitdone #noexcuses #personaltrainer #crossfit #pasadena #la#losangeles #squatislife #legdayeveryday

Dad of 4 and small business owner, my client Dave had let his weight and health get out of control. Through dedication to changing his eating habits, lessening his stress, getting more sleep, and giving every time he steps into the gym he has made huge changes. He's lowered his body fat % considerably, added a ton of lean muscle, and increase his stamina & flexibility. Here he is easily squatting 225# for 4. We are currently using 4 basic Barbell movements to add strength and muscle balance, and a bunch of high intensity interval training, followed up with 8-10 minutes of post training mobility work. Make the change today. #personaltrainer #lifechange #healthyforlife #healthymovement #dadstrong

Huge shoutout to @braveheartathlete for joining me today for a short upper body conditioning session. He's the very first person I met when I loved to LA and he and his wife are amazing people. Thank you T for being such a great friend and person. #personaltrainer #gymlife #pasadena #la #losangeles #fitness #brosession

#Repost @stronger_training Reach your goals, you grind it out day after day. LADIES YOU CAN LIFT HEAVY WITHOUT BECOMING BULKY. GAIN MUSCLE AND STRENGTH AND MAINTAIN THE AESTHETIC LOOK YOU DESIRE Visit is at www.strongertraining.org and check out our Yelp! reviews... Athlete: @advorin #strongertraining #personaltrainer #personaltraining #fitness #pasadena #arcadia #sangabriel #alhambra #templecity #montereypark #elmonte #rosemead #monrovia #duarte #sierramadre #altadena #azusa #irwindale #southpasadena #pasadenafitness #weightloss #strengthandconditioning #privatetrainer #fitness #fitnesstrainer See more

Here's an easy to follow a list of some pretty basic ways to keep you motivated and accountable this holiday season. http://www.cranestrength.com/blog/

Check out these easy to follow meal prep tips! http://bit.ly/1DlTQBg

Wrapped up our latest promotional video for #strongertraining and our #biggerstrongerfaster #highschoolfootball #strengthandconditioning program starting soon. Here in #pasadena the season is just about over unless you are in the second round of the #cif #playoffs like @mistabloks here who is leading the entire southern sectional division in tackles with 119 and is being recruited by D2 & D3 schools. Our program put 30 lbs of muscle on him during last off season and injury proofed him. He's played every game and every special teams play, and is #bigger #stronger #faster and more #agile as an #athlete than ever before. We take #talent and polish and develop it until our athletes shine. #football #powerathlete #prowler #sled www.cranestrength.com www.strongertraining.org

Meal prep Sunday!!! Pressed for time? Want a meal that can be prepped during half-time, and cook while the game is on? Function over fancy! http://www.cranestrength.com//sunday-meal-prep-it-aint-not

Carb isn't just another four letter word! With all this talk about how useful our intake of carbohydrates are, here are some easy and healthy ways to get those good carbs in at the right times. http://www.cranestrength.com//carb-isnt-just-another-4-let

Do you have 3 minutes? If so, gain some simple nutrition knowledge real fast. 5 simple ways to help the beginner paleo/zone/CrossFit/athlete/civilian. http://www.cranestrength.com/blog/

Another Sunday meal prep in the books!!! http://www.cranestrength.com/blog/

So simple it's crazy. Eat some darn carbs before you come in to train with me. Read this simple and informational article. And please fill up that gas tank and come ready to go hard!!! http://eattoperform.com/20//28/pre-workout-carbs-fat-loss/