Nutrition Therapy

Suggestions for getting a good sleep: 1) Don't watch TV before bedtime. 2) Do something relaxing, like reading a peaceful book or the Bible. 3) Don't eat or ...drink for 3 hours before bedtime, if possible. I usually eat turkey for supper, because it has tryptophan, which makes you sleepy. 4) Take minerals, especially calcium, magnesium, potassium, and sodium, just before bed. They help your body relax. If you wake up during the night and can't get back to sleep, take another mineral. 5) I also take Myocalm PM from Metagenics, which has Calcium, Magnesium and Valerian. Valerian is the herb from which they make Valium. 6) And lastly, I take a liquid melatonin of very good European quality from Premier Nutrition. 7) As I'm going to sleep, I put on a peaceful music tape of my favorite Christian songs and pray that God will cast a deep sleep on me. BLESSED DREAMS AND GOOD HEALTH See more

Suggestions for getting a good sleep: 1) Don't watch TV before bedtime. 2) Do something relaxing, like reading a peaceful book or the Bible. 3) Don't eat or ...drink for 3 hours before bedtime, if possible. I usually eat turkey for supper, because it has tryptophan, which makes you sleepy. 4) Take minerals, especially calcium, magnesium, potassium, and sodium, just before bed. They help your body relax. If you wake up during the night and can't get back to sleep, take another mineral. 5) I also take Myocalm PM from Metagenics, which has Calcium, Magnesium and Valerian. Valerian is the herb from which they make Valium. 6) And lastly, I take a liquid melatonin of very good European quality from Premier Nutrition. 7) As I'm going to sleep, I put on a peaceful music tape of my favorite Christian songs and pray that God will cast a deep sleep on me. BLESSED DREAMS AND GOOD HEALTH See more

Practical suggestions for dealing with colds and sore throats: 1) Drink hot water with lemon and honey, 2) Take cayenne powder in foods or drinks, 3) Put liquid echinacea and golden seal under your tongue every waking hour, 4) Take silver cough drops (available in my office), 5) Drink hot water with garlic and onion and some sun-dried sea salt. Call me for a complete nutritional consultation. 760-781-1383 or 760-419-1926.

Practical suggestions for dealing with colds and sore throats: 1) Drink hot water with lemon and honey, 2) Take cayenne powder in foods or drinks, 3) Put liquid echinacea and golden seal under your tongue every waking hour, 4) Take silver cough drops (available in my office), 5) Drink hot water with garlic and onion and some sun-dried sea salt. Call me for a complete nutritional consultation. 760-781-1383 or 760-419-1926.

Have you heard that the greener you are the cleaner you are? This refers to green veggies. I take a green powder every day, but today I did something different. I put my green powder (which is not sweet) together with fresh lemon, broccoli and water into the blender & mixed them up together with some sun-dried sea salt. It was reallty good, and I got my dark green veggies in a tasty way. Call me for a nutritional consultation or cleanse . 760-419-1926.

Have you heard that the greener you are the cleaner you are? This refers to green veggies. I take a green powder every day, but today I did something different. I put my green powder (which is not sweet) together with fresh lemon, broccoli and water into the blender & mixed them up together with some sun-dried sea salt. It was reallty good, and I got my dark green veggies in a tasty way. Call me for a nutritional consultation or cleanse . 760-419-1926.

It's great to get healthy for the New Year, so you will feel better and have energy to work Call me to schedule your next cleansing treatment. 760-781-1383. Cell 760-418-1926

It's great to get healthy for the New Year, so you will feel better and have energy to work Call me to schedule your next cleansing treatment. 760-781-1383. Cell 760-418-1926