Club Pilates

Introducing our new class CP STRETCH-ILATES with Davina on Thursdays evenings at 7.30PM (start date April 7). Don't miss out!! CP STRETCH-ILATES DO YOU RUN, CYCLE OR DO REGULAR CP BOOT CAMP F.I.T. WORKOUTS? IF YES, THIS CLASS IS AN EXCELLENT CROSS TRAINING WORKOUT FOR YOU! CLUB PILATES STRETCH-ILATES INCLUDES A 10-15 MINUTE FULL BODY WARM UP USING THE PILATES REFORMER. AFTER THAT, WE WILL EFFECTIVELY AND SAFELY TAKE YOU THROUGH EXERCISES THAT WILL STRETCH AND LENGTHEN MUSCLES... HEAD TO TOE. EXPECT TO USE SEVERAL DIFFERENT PIECES OF EQUIPMENT IN THIS CLASS INCLUDING THE REFORMER, EXO-CHAIR, SPRINGBOARD, BARRE AND TRX STRAPS AS WELL AS EQUIPMENT LIKE THE TRIGGER POINT ROLLERS. YOU WILL LEARN HOW TO INCORPORATE BREATHING, ACTIVE STRETCHES, SELF-MYOFASCIAL RELEASE AND MUSCLE CONTRACTION TO REPAIR TIGHT MUSCLES THAT CAUSE PAIN AND LIMITATIONS. THIS EQUIPMENT AND MOVEMENT-BASED CLASS KEEPS A SLOW TO MODERATE FLOW USING THE REFORMER AND OTHER APPARATUS. TRY IT; YOUR BODY WILL THANK YOU, IT IS LIKE A WORKOUT MASSAGE. CP STRETCH-ILATES IS OFFERED AS LEVEL 1 See more

Don't miss out this great special! 3 class pack for $51 ($75 original value)