Club Pilates
Category
General Information
Locality: San Francisco, California
Phone: +1 415-251-3000
Address: 635 8th Street 94103 San Francisco, CA, US
Website: www.clubpilates.com/soma/
Likes: 353
Reviews
Facebook Blog
Change happens through movement and movement heals- SO very true Joseph Pilates! We have been sprucing up our private training space that has the magnificent #Cadillac #reformer. Some more stuff coming this weekend! So excited! #pilatesprivatetraining
#Pilates #sanfrancisco #sundayafternoon #takingcareofbusiness #smallbusiness
A Happy Sunday and a wonderful week ahead to all our Plankstas! #reformerpilates #theoriginalplanksta #plankworkout #reformerworkout #coreworkout #sanfrancisco #sundayvibes #vooraybags #triggerpoint #nux #pheel
#fightitwithfitness
THIGH STRETCH is an intermediate/advanced exercise on a reformer. It requires strength, balance and control. Kneeling on a reformer is very challenging. The use of a trained professional to assist the student in this highly recommended. This exercise stretches the full quadriceps and hip flexors. #pilates #reformerpilates #pilatesinstructor #sanfrancisco #hipflexors #hipflexorstrength #quads #strengthtraining #balance #control #stretch #dancer #runner #pilateslovers #flexibility #dogpatch #missionsf #missionbay
We love the Boody leggings. Made using ecologically conscious material, these leggings are super soft and hold their shape even after multiple washing. #boodyecowear #bambooclothing #bambooclothes #ecoconsicousbrands #pilates #reformerpilates #coreworkout #corestrength
Leg circles on the Reformer! Great way to open up your hips and engage your core muscles. Oh and some foot tapping Bollywood music to go with it! Thank you @pilates_by_sabkap #reformerpilates #pilates #sanfrancisco #somasf #runners #hikersofinstagram #walking #dancersofinstagram #dancer #breathe #coreworkout #hipopener #bollywoodsongs
CONTROL BALANCE FRONT is an advanced exercise on a reformer. It’s a great challenge for your entire body and requires more than strength/endurance to do it. You are working with a moving platform that requires extra deep abdominal stabilization and shoulder strength. . #sanfrancisco #reformerpilates #reformer #pilatesinstructor #pilates #corestrength #abs #backstrength #shoulderworkout #abstabilization #controlbalance #runners #hiker #dancers #somasf #southofmarket #dogpatch #missionsf #missionbay #fidisf #noevalleysf #nobhill #workout
This particular exercise is called Climb a Tree. This exercise simultaneously stretches your hamstrings and your back. Most exercises will either stretch your hamstrings or your back, this exercise does both at the same time. Climb a Tree can be done on the mat or on the ladder barrel or on the reformer. Here m_k_d_os is showing us how to do it on the short box on the reformer. #reformerpilates #pilates #climbatree #sanfrancisco #hamstringstretch #backstretches #kneeworkout #shortbox
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