Chris Parck

Good article. This is something my good friend Paul @ Fitnessfirstcardiogym has talked about for years. Training with HRV can dramatically change your results as with using any metric to training. While using "how I feel" is acceptable, real data to tell you how your body is doing makes tracking and planning for progress way way way more effective. #Personaltrainer #sandiego #fitness #sdpersonaltrainers

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