Chino Hills Fit Body Boot Camp

For most people most of the time, slower and steadier will win the race. This is ALL the more important if you have all-or-nothing tendencies. Rather than try to be perfect for three weeks then totally off the rails for three months, how about starting with two servings of greens each day and three consistent-no-matter-what workouts per week? ... Look for consistent 1% betters over time by slowly adopting healthier habits that’s where lasting , true transformation occurs . For example if you haven’t gotten in a workout today give this quick body weight workout a try! Glute Bridge x 20 reps Push-up x 10 reps Squat x 20 reps Plank x 20 seconds Repeat 3 rounds Last Monday of 2020 ! Make it count by moving your body

We hope you had a truly wonderful Christmas yesterday. Now we’re checking in with a fun question about health. Did you know Vitamin B12 is an essential vitamin that your body needs but doesn’t naturally make on its own?... That’s why others love Everyday Day Fit! It tastes better than 96% of the drinks you’ve ever had and comes with B12 vitamins. FitBodyFuel.com

Merry Christmas We wanted to send you a message to not only wish you a Merry Christmas but to say how grateful we are for your love and support . We know this year was a difficult and challenging one . ... We reflect back with gratitude and love because without you we would not be where we are today . Whether you are virtually training or joining in person YOU have helped us keep our place here serving the community we love, you have allowed our family to plow ahead on this mission to change lives , you have inspired and encouraged us .. you have been our shining light on the darkest days and we THANK YOU. We are eternally grateful for our dream team who never wavered in their dedication and loyalty . We couldn’t have made it through this year without them , the laughter and the memories made together. We look to 2021 with hope, optimism and are blessed to have you on this journey with us . Merry Christmas to the best fitness family ever ! We made this video as a small gift to you and we hope you enjoy . We hope this season brings you health, peace , love and joy . Your FBBC dream team https://vimeo.com/494646457

Happy Christmas Eve Fit Fam!!! Thank you so much for all of your generous donations. You all made Christmas, MERRY and BRIGHT for so many children this year! Congratulations to everyone who completed their Ugly Xmas Sweater 5K/10K and to all those who completed ALL 12 Days of our 12 Days of Fitmas! All of your pictures were so fun to see! AND THE WINNERS ARE...... ROLL PLEASE.... 12 Days of Fitmas Angelita Valencia Lena Kumar Sabrina Larosa Ugly Xmas Sweater Run Fastest Time: Michelle McLaren Patino Shreena Kanjiya Changela and Family Ugliest Xmas Sweater: Peter Stocks Catherine Tayao Parks Myra Joy Greenlee Most Scenic Selfie: Sydni Elaine Valleri Patel Jessica Raeanne Tribe All winners will receive a $25 Gift Card to a local small business of their choice!

Oh 2020, what a wild ride you have been. To all of y’all that have supported our small local business through what has been nothing short of the YEAR OF PIVOTS, twists , turns , cheers and tears we THANK YOU from the bottom of our hearts. You have helped us keep our place here serving the community we love , you have allowed our family to plow ahead on this mission to change lives , you have inspired and encouraged us .. you have been our shining light on the darkest day...s and we THANK YOU. We are beyond proud of our dream team for all their hard work , dedication love and support . We will be closed until Monday to allow our team to celebrate Christmas with loved ones 2020 has taught us so much and reminded us the importance of family. We are so grateful to be able to take this time to be with our loved ones and come back ready to end the year off STRONG with our fitness family From our small BUT mighty and dedicated team we wish you all a VERY MERRY CHRISTMAS and Happy Holidays !

Happy Tuesday Fit Bodies! This weeks word(s) of the week are Believe In Yourself. Believe in yourself. Believe in your capacity to do good and great things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you cannot weather it. Believe in yourself. -Gordon B. Hinckley This weeks Challenge: Stay positive, work hard, and continue to believe in yourself!

Most people need consistency more than they need intensity. Intensity: -run a marathon -write a book in 30 days... -silent meditation retreat Consistency: -don't miss a workout for 2 years -write every week -daily silence Intensity makes a good story. Consistency makes progress.

No Bake Protein Fudge Cookies Courtesy of RealHealthyRecipes.com What you need... Servings: 20 2 cups Raw Pecans cup vegan chocolate protein powder FitBodyFuel.com 2 tablespoons unsweetened cocoa powder cup Swerve Confectioners Style teaspoon sea salt cup coconut oil, melted over low heat 1 teaspoon vanilla extract Instructions 1. Place the pecans in a dry skillet over medium heat until golden. Transfer to a food processor and pulse into a powder. 2. Add in the protein powder, cocoa powder, sea salt and swerve, pulsing until combined. 3. Add in the melted coconut oil and vanilla extract and process until smooth. 4. Form the dough into 20 cookies using 1 Tablespoon of cookie dough. Press onto a parchment paper-lined tray and press down with the tongs of a fork to create a pretty pattern on the top of each cookie. Chill for 30 mins in the or fridge before serving. Store leftovers in an air-tight container in the fridge or freezer. Enjoy!