Chalk Performance Training

Never too early for an Assault Bike Max Calorie Metcon right?! 5am members @themikesanders & @erstevens09 got 221 cal on today’s partner METCON, can you beat them?! Record your scores on the leaderboard in Wodify and drop below ... Every so often, the Strength & Conditioning program will feature a partner piece that leaves members dying-but dying together! Always designed for results and fun, Strength & Conditioning is the program for anyone...try a free week online now. Today’s WOD: Weightlifting: Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start this EMOM with: Every 60sec. X 5 Rounds: 3 Power Cleans Immediately into; Every 60sec. X 5 Rounds: 2 Power Cleans (Climbing in weight whenever you like. The highest you should get to is around 80% effort). Single Leg Deadlift 8-10 Reps on each leg Rest 2min. Repeat For 3 Total Working Sets. (Same as last week here, but should be able to life 5-10% more. I really want everyone to be significantly improving on these). METCON (Calories): Teams of 2: 8min. Assault Bike For Max Calories You may switch whenever you like to crush this with your partner! With the 2 lifts before this, I really wanted to get something in that would be tough and quick! To really get the MOST out of this, you NEED to smash that bike every time you're up!

DEFINITELY going to want to save this one. Straight from the Daily D program on the app for today. This program is always limited equipment and can be done in just 20-30min. each day. Part 1 is a SUPER FUN core and upper body body pump with a LITTLE bit of heavy breathing... ... Followed by part 2, which is... A LOT of heavy breathing There’s going to be a lot of people wondering how fast you can finish that 2nd part, so drop that time below Also, just a heads up... All of our members get ALL of our programs with their membership. It’s not just 1 program. You get ALL 5. We know... It’s a crazy deal. Get your first week free now and click the link in the bio. AND don’t forget to join our private group for nonstop support. That’s the best part See more

Need MOTIVATION to stay healthy during isolation? In the last year, I’ve changed over 10,000 bodies on social media using my earn your carbs lifestyle challenges. What originally started as a smaller challenge I was running here at CHALK in california, has quickly become one of the biggest body transformation challenges in the world! ... I believe that the biggest reason the challenge has seen so much success is because of the option of picking higher carbs or higher fats as your eating style and then breaking everything down in a sustainable fashion. Most eating styles are hard to follow and eventually lead to a yo-yo effect, leaving the individual with the same body they started with or even worse at times. The principals you’ll learn from me will keep you on track for the long game, eventually landing you with the body you’ve always wanted. The 30 day challenge is just a competition for people to get motivated and win some money, but I always offer people their money back within 90 days if they can provide me with a significant before and after. (You may also purchase all the info and not take part in the challenge at all if you wish) The next challenge starts Monday, August 3rd!! Go to GymRyan.com to sign up! All participants get a FREE month of our mobile app that includes the new bodyweight only program as well as our classic minimal equipment program called the Daily D. You’ll also receive a free training ebook of choice, lifetime access to the earn your carbs community, and a chance at the $3k cash purse! See more

I’ve personally been making every workout for this gym and all of our online members since 2014. Many things have changed over the years, but I never lose sight of what the people want. I’ve never claimed to have the top competitor program in the world and in fact, that is exactly the opposite of what I want my programming to be. ... People see the bodies in this gym and the bodies we post and think that’s what it’s all about. Not at all. I like to consider my programming to be the most fun and diverse. Something that always looks fun on paper. Something that produces movie star like bodies. Something that makes you feel like a badass, in and outside of the gym. And something that no matter how long you follow it, you’re always excited for tomorrow. It’s a tremendous responsibility that I have. YOUR body is a direct reflection of my work. I take it personally every time I write a week of programming. And that is why, the CHALK program is one of the biggest online programs and CrossFit brands in the world. Try out the new bodyweight program (A.k.a. quarantine program) free for 2 weeks by visiting crossfitchalk.com and then clicking chalk online. @ Newport Beach, California

This is a sample week of our Sweat program. Sweat was created for people who like a longer metcon style workout without the heavy weights or high skilled movements. And it was originally created as beginner class for our flagship location in Orange County, but has quickly gained worldwide fame and a cult like following. We now think of sweat as a badass conditioning class versus a beginner class and all of our in-house members cycle between sweat and CrossFit on a wee...kly basis now. Whether you become an online member or an in-house member, you will not only have access to sweat, but you will have access to 3 different workouts daily which are tailored for different goals. Visit crossfitchalk.com for more information and our highlights for more sample workouts. @ Newport Beach, California See more

Our mission... To create the best looking bodies in 60min or less that the world has ever seen. And for that last 6 years... We have done exactly that. Which has led us to be one of the most sought out gyms and programs on the planet. ... Visit CrossFitchalk.com to sign up for your first free class or find more information on our world renowned online training app. See more