Center for Advanced Orthopedics and Sports Medicine

Wishing you a season of gladness, a season of cheer, and to top it off - a wonderful year!

Rich in vitamins C and K, and packed with sulforaphane, which can help prevent or slow the progression of osteoarthritis, broccoli is one of the top foods to help ease symptoms of arthritis! #healthyeating #broccoliheals

It's the most wonderful time of the year, Happy Holidays!

An Achilles tendon injury is more common in people between 30 to 40 years old due to reduced blood supply, making them more prone to damage. Additionally, it is five times more common to occur in men than in women. Do you have a good doctor in case of an injury? Contact our office today! #achillestendon #orthopedics

Want to keep up with the youngsters this holiday season? Don’t let joint pain keep you down! Call today to set up a consultation! #byebyejointpain #keepingupwiththekids

Arthroscopy is a minimally invasive procedure that allows doctors to examine tissues inside the knee. During an arthroscopic procedure, a device known as an arthroscope is inserted into a small incision in the knee. Through this tube, a thin fiberoptic light, magnifying lens and tiny video camera are inserted, allowing the doctor to examine the joint in great detail. https://bit.ly/2T3TDPa

Snowboarders suffer upper-body injuries twice as much as skiers, with the top two body parts at risk for injury in a snowboarding accident being the wrist and shoulder. While falls are inevitable, to protect yourself from injury, try to keep your arms pulled in, and your head and shoulders tucked when you fall. That will distribute the force over a larger area of the body, rather than concentrated in one limb or joint. #snowboarding #orthopedictips

Scoliosis is a disorder that causes an abnormal curve of the spine or backbone. It affects millions of people, an estimated 2 to 3 percent of the population. If you suspect scoliosis, you should consult a specialist. #scoliosis #orthopedics