Insight Yoga TCM

Just finished exams this week which includes Microsystems.

Have you ever found yourself plateauing or stuck because you were missing the key(s), and you may not even have known what that was? Have the humility to seek help from others. Only with humility can we learn. Learn more, grow more. Add value to yourself and others. Become grateful and pass it on... * * * #coaching #mentors #mentorship #education #Insight #Yoga #TCM #insight_yoga_tcm #therapy #progress #plateau #achillesheel #key #learn #grow #value #gratitude #grateful

Happy Lunar New Year 2021! The Year of the Metal Ox! It feels bright and full of promise. Well, at least better than last year, right?... The year of the Metal Ox signifies strength, reliability, fairness, and conscientiousness; as well as inspiring confidence in others. It is going to be a year when work will be rewarded. Hmmm.....?! Maybe that's why I feel the energy of this year is bright and promising!! In general, people born in the year of the Ox (1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009, 2021) are seen as hardworking, steadfast, reliable, and patient. There are also the month, day, and hour of our birth which will give us a more comprehensive and detailed picture of an individual's characteristics. It is fascinating to learn! What do you look forward to in this year of the Metal Ox?

Humanity (Definition): compassion, sympathy, kindness, benevolence: the quality or state of being humane, the quality or state of being human joined together by their common humanity, humankind... We must make humanity a priority. * * * #humankind #humanity #humanities #humane #love #compassion #sympathy #kindness #benevolence

Take action!... It is so easy for me to sit and dream. I realized in order to reach my goals and accomplish my dreams, I must take action! Can anyone relate? * * * *... * #quotes #dreams #goals #beginnings #progress #journey #LaoTzu #philosophy See more

Instead of saying "I know this already!", train your brain to ask yourself, "What can I learn from this?! What can I learn from this?!!" By doing this, you train your brain to find new opportunities for growth...

I am learning and practicing the five branches of Traditional Chinese Medicine. To me, each of them are very healing. Together, they can be a very potent medicine. Which one resonates with you most? Which one(s) can you start practicing now and on a regular basis to transform your health for the better?

First haircut in months! @beautifulgracesalon @teresa_loves_hair @insight_yoga_tcm

I continually have to remind myself...

Mindfulness practice