Carolyn Long Yoga

"Thou shalt teach breath before chaturanga and chaturanga before handstand" 200hr YOGA Teacher Training STARTS Feb.9th!! Early bird registration is open now, $500 secures your spot and you save $250!! You can be here in person or live on Zoom. Yes I am excited to guide and certify you on this life transforming 8 week course...message me directly for all details. STOP Existing and START Living!! Namaste`

Are you looking for healthy natural ways to improve your Immune Function? Or manage pain? Or want to grow young? I will bet you didn't know besides offering Quantum Healing I am also a distributor/reseller of: *The Biomat- a special medical device that supports our immune system, as well as offering pain and stress relief. *The Healy- is a medical device certified wearable that uses individualized frequencies to help balance your mind and body and relieve stress, approved ...in the USA for chronic, acute and arthritic pain. *Kangen Alkaline Water System-What can Kangen do? 5 Water Types Restore Body Balance Athletic Performance Cleaning Beauty Care Water Pet Care Water Yep...One stop shop for you and your entire families needs!!! I have many years experience with these products and highly recommend for health support/maintenance!! Message me for free demo!! Namaste` See more

3 OPPS this January to practice, learn and grow...Sign UP now: Tuesday January 12th Chakra Meditation in honor of Earth Chakra Day - this is an annual event dedicated to raising awareness about Planetary Ascension and Cosmic Consciousness around the world. This event will begin 630 to 745pm, in person first 10 people to register, everyone else on Zoom. I will be using my voice(vocal toning), Tibetan and crystal bowls, Gong, essential oils and music to guide you thru your Chak...ra Anatomy and how it relates to our planet chakra system. $30 cash, check or Venmo: @carolynlongyoga Wednesday January 13th 2021 POW WOW "Living an Intentional LIFE" Let’s face it life can be downright confusing at times. Luckily the secrets to understanding life can be found through the wise lens of yoga philosophy. JOIN ME Live in person or on Zoom for this 2-hour life enhancing workshop. We will create a safe and open space for all to process the past year and look towards the future while also learning /practicing yogic techniques such as mindfulness, relaxation/breathing, meditation/consciousness, and self-love/awareness to strengthen our mental, spiritual, and physical health and growth. In person first 10 people, rest on Zoom. 6 to 8pmPST, $40 cash, check or Venmo: @carolynlongyoga (you will want to have a notebook/journal and bring all your questions and concerns) YOGA 101 JANUARY 2021 SCHEDULE We meet in person at my studio or LIVE on Zoom for the hours listed here: Jan 18 Monday 5 to 8pmPST Jan 19 Tuesday 5 to 8pmPST Jan 20 Wednesday 5 to 8pmPST Jan 22 Friday 5 to 8pmPST Program Highlights: Learn and practice the layers of yoga alignment, flow, breath and moving meditation Discover how to use the philosophy of this ancient tradition to enhance the quality of your life Practice inversions and arm balances with support and coaching to build confidence Become part of a supportive yoga community of Yogis on a similar path Enjoy healthy peak frequency superfood snacks Open and balance your chakras, understand your energetic body Sanskrit / Chanting COST: $400 ($100 deposit secures your spot) 0% payment plans available. CEC's honored. cash, check or Venmo

JOIN ME here in my private studio/school or on Zoom Monday December 21st 7pm for Meditation Sound Bath! Monday 21st IS The Dawning of the Age of Aquarius... It is thought that this day marks the ushering in of a new awareness for humanity: an era of solutions, possibilities, a time where we are being called to get in touch with and live from our deepest soul essence. We are being asked to trust who we are, to be an individual, and not worry about fitting in or belonging with the lower vibrational energies we are meant to step out of.

CHAKRA Meditation!! In honor of Earth Chakra Day!! Yep...join me live on Zoom 1 week from Today!! https://www.eventbrite.com/e/chakra-meditation-in-honor-of-

Join me tonight 7pm LIVE here in my studio or on Zoom! New Moon Solar Eclipse Meditation Sound Bath This Eclipse is energetically powerful, transformational and an awesome sight to behold, we will also use this time as prep for a huge cosmic happening on Dec 21st as we merge deeper into The Age of Aquarius!! hope you can join me. Donation Based via Venmo: @carolynlongyoga Carolyn Long is inviting you to a scheduled Zoom meeting.... Topic: Dec 14 thru 20 Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/8501415803 Meeting ID: 850 141 5803 One tap mobile +16699009128,,8501415803# US (San Jose) +13462487799,,8501415803# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Washington D.C) Meeting ID: 850 141 5803 Find your local number: https://us02web.zoom.us/u/kOuTwmOwo

Here is a picture of pure JOY from the local family we: Namaste` Bitchez adopted this Christmas!! I'm sooo proud of US as we've raised enough $ to get them everything on their list and then some...COME OUT TO Dana Point Harbor (baby beach) this Saturday and join us or walk the Harbor and enjoy seeing us in our Holiday Best paddling with Santa, elves, gnomes, Angels and whatever other Holiday characters show up!! 10am to 12 noon!!

2020 was one of the best teachers we encountered in our lives...it taught us to value our health, family, our planet, our income and mostly kept us away from some might call frivolous activities hence teaching us that little is always more....EXCITED to FLOW in to 2021 with you all tomorrow...Sunday 10am Karma Yoga in the Park...Let's choose LOVE!!

This IS mind blowing to me...This song written in 2013 is exactly what is happening now...the artist Dr Creep says...‘It is because I did research back in 2012, and read the so called conspiracy theories. You know, those investigations the media doesn’t want us to look into. According to those theories pandemics were bound to happen in the decade of 2020 - 2030. So I wrote the song Pandemic about it. I have used my music for over ten years now to warn people and help them see what's going on in the world.’ https://youtu.be/01IbK1y5RUs

Yoga 101 is Baaaaack!! Are you searching for a way to develop and deepen your individual yoga practice? Oron the fence if Teacher Training is for you. If so, Yoga 101 is designed for you. This in depth study of our Asana practice weaved with history and philosophy will help you gain a command of yoga poses and inversions while incorporating a new path of growth on your yoga journey. You will then learn to apply the principles practiced in the yoga room into your daily life. ...Program Highlights: Learn and practice the layers of yoga alignment, flow, breath and moving meditation Discover how to use the philosophy of this ancient tradition to enhance the quality of your life Practice inversions and arm balances with support and coaching to build confidence Become part of a supportive yoga community of Yogis on a similar path Enjoy healthy peak frequency superfood snacks Open and balance your chakras, understand your energetic body Sanskrit / Chanting JANUARY 2021 SCHEDULE We meet in person at my studio or LIVE on Zoom for the hours listed here: Jan 18 Monday 5 to 8pm Jan 19 Tuesday 5 to 8pm Jan 20 Wednesday 5 to 8pm Jan 22 Friday 5 to 8pm COST: $400 ($100 deposit secures your spot) 0% payment plans available. CEC's honored. cash, check or Venmo REGISTRATION OPEN NOW...first 10 people.

You have the choice to accept your life script you've written thus far, or edit it so you can create a life that fulfills you.... YOGA 101 starts January 18th,!! $100 deposit secures your spot, sign up today!! JANUARY 2021 SCHEDULE We meet in person at my studio or LIVE on Zoom for the hours listed here:... Jan 18 Monday 5 to 8pmPST Jan 19 Tuesday 5 to 8pmPST Jan 20 Wednesday 5 to 8pmPST Jan 22 Friday 5 to 8pmPST Program Highlights: Learn and practice the layers of yoga alignment, flow, breath and moving meditation Discover how to use the philosophy of this ancient tradition to enhance the quality of your life Practice inversions and arm balances with support and coaching to build confidence Become part of a supportive yoga community of Yogis on a similar path Enjoy healthy peak frequency superfood snacks Open and balance your chakras, understand your energetic body Sanskrit / Chanting COST: $400 ($100 deposit secures your spot) 0% payment plans available. CEC's honored. cash, check or Venmo REGISTRATION OPEN NOW...first 10 people.

One excellent example of speaking your truth!! I honor you Warrior Sistar and Angel Soul

ALERT: My Friday 430pm Yoga Restore Meditation Sound Bath ON THE SAND IS cancelled till April 2021!!

As a Quantum Healer my mantra has always been "In God we trust, all others MUST provide data!" Today Black Friday I am hosting an OPEN HOUSE at my private studio in Laguna Niguel from 12 to 5pm! I will be offering education and demo sessions of my 12+ years Quantum Healing private practice and my NEW Business tool "The Healy" a micro frequency device approved in the USA for chronic, acute and arthritic pain. Check it out here on my FB page The Healy Effect.biz https://www.facebook.com/thehealyeffectbiz Message me if you need address no appointment necessary, first come first served. Namaste`

Hope to see you Today Thanksgiving Day 10am Karma Yoga in the Park!! Let's Practice Gratitude!! Gratitude is an attitude. Gratitude is a choice. And gratitude is a habit. When we consciously practice being grateful for the people, situations and resources around us we begin to attract better relationships and results. The habit will be strengthened as you make the choice each day...Namaste`

My LIVE VIRTUAL and in person Teaching schedule this week November 23 thru 29. All donation based, suggest $20 Via: Venmo: @carolynlongyoga, Paypal: [email protected], but at these trying times I honor all even a kind word, virtual hug and always appreciate referralsinvite friends, neighbors, family across this beautiful blue planet and help me grow this virtual LOVING HEALING SPACENamaste` Monday 23... 7pm Meditation Sound Bath (The Art of Presence) Tuesday 24 8am Power Flow Zoom or my studio 10am sub Karma Yoga in the Park FUSION Wednesday 25 10am Stretch n Breathe Karma Yoga in the Park 7pm Meditation Sound bath (Gratitude) Thursday 26 10am Karma Yoga in the Park Friday 27 8am FUSION Zoom or my studio 10am sub Karma Yoga in the Park Black Friday OPEN HOUSEI will be offering intro to Quantum Healing sessions 1 to 5pm here at my private school/studio. Each session 20minutes and very relaxing/healing/educational. Message me to schedule your time slot. Sunday 29 10am Family Yoga, Karma Yoga in the Park SEND ME YOUR EMAIL I SEND ZOOM LINK!!

Just a reminder today's Friday 4:30pm Yoga Restore Meditation Sound Bath on the sand is cancelled....I will be back next week!!! Namaste`

Comin to you LIVE 8am Today and Friday POWER FUSION!! Join me on Zoom... Carolyn Long is inviting you to a scheduled Zoom meeting. Topic: Nov 16 thru 22... Time: This is a recurring meeting Meet anytime Join Zoom Meeting https://us02web.zoom.us/j/8501415803 Meeting ID: 850 141 5803 One tap mobile +16699009128,,8501415803# US (San Jose) +13462487799,,8501415803# US (Houston) Dial by your location +1 669 900 9128 US (San Jose) +1 346 248 7799 US (Houston) +1 253 215 8782 US (Tacoma) +1 312 626 6799 US (Chicago) +1 646 558 8656 US (New York) +1 301 715 8592 US (Washington D.C) Meeting ID: 850 141 5803 Find your local number: https://us02web.zoom.us/u/kcDI3ABYYL

Today Thursday and Friday 10am Karma Yoga in the Park come and enjoy this beautiful SOUL Sabina Majdanics who will be guest teaching for me!! Thank You Sabi!! Namaste`

Sunday family yoga 10am! See you on the grass for backbends and heart openers galore...donation basedSunday family yoga 10am! See you on the grass for backbends and heart openers galore...donation based