Four Corners Yoga

We’ll just drop this bit of #MondayMotivation right here ...

POP UP! Gentle Restorative/Yin & Sound Bath This Sunday 5/2 @ 7pm with the lovely @astridemerald22 Expect a gentle class with yin and restorative type postures followed by a guided meditation and sound bath. ... Take time for some self care this Sunday. See you on your mats!!

Namaste from Kaanapali!! We sure love receiving pics like this from our students on their vacations! One of our original founding members Kathy Kerner Shannon looks beautiful in this dancers pose under the ! Do you take your yoga with you on vacay? Best way to vacay in our opinion! Send us a pic and don’t forget to tag us!

Instead of waiting for the storm to pass, let’s learn to dance in the rain. . #dancerpose #lordofthedance #natarajasana #fresnoyoga #clovisyoga #danceintherain

Today we honor and remember Martin Luther King Jr. who reminds us to always stick with love.

This week, last year, we were hosting our second annual Pause Before Claus event. While we miss events like these more than you can imagine, don’t let this holiday season go by without remembering to Pause before Claus. Historically, this season can be hectic. This year specifically it may even feel heavy. Remember, take time for yourself to pause, to breathe. . This holiday season is an appropriate time to pause and reflect on the joys in your life and the people you love. Practicing gratitude with consciousness can reduce stress and maybe bring even greater joy to your holiday season.

Often times you will hear our instructors say take YOUR version of the pose. . The reality is no two bodies in this world are the same. You know your body best and what it needs each day. . At Four Corners Yoga, we encourage you to make this practice your own. It’s important to us that you feel empowered to modify each suggested pose the way your body needs. If we force ourselves into a pose that doesn’t work for our body, we can risk injury.... . Now, imagine that concept OFF the mat. In a world of filters and highlight reels, too often we try to morph into a version of someone or something else. What would the world be like if instead we took the time to love and honor OUR version of this life. . Here’s to you being your most authentic self in 2021! See more

Pick the path that lights you up. The one you know deep down is the right choice. Stop listening to doubt. Start connecting with courage. Do not let the idea of ‘normal’ get in the way. It may not be an easy path, but great things take effort. Lean into your determination. Lean into your mission. Lean into the real you. . Wishing you all a happy and healthy New Year filled with love & laughter. We cannot thank you enough for the support through one of our most challenging years as a business. This community has been what’s kept us motivated and inspired to persevere and we are forever grateful.

Raise your hand if Yoga has helped you get through 2020? . #bodyandmind

Retail Open House tomorrow, Saturday 11-1pm! We will be set up outside in front of studio with some hot cocoa to share! Check out our stories to see what kind of products you can find! Details below... . . We are incredibly grateful to those who have shown interest in shopping small this year and supporting local. With the studio's sporadic hours, we figured we would create a time in which you can stop in and shop small with us. .... Come any time between 11am and 1pm on Saturday the 5th. Each purchase over $40 gets a plastic Four Corners water bottle (while supplies last.) We have some fun retail for you including: - Four Corners Merch - Hoodies galore! - Manduka Yoga Product & Apparel - mats, towels, mat carriers, etc. - MantraBand Inspirational Jewelry - Stocking stuffer gift ideas (essential oils, lip balms, etc.) - Mother Sun & the Captain hats - Local Handmade Jewelry from @astridemerald22 - Gift Cards available... . We kindly request that masks be worn. We look forward to seeing you!!

Retail open house this coming Saturday, Dec 5th from 11am to 1pm! Some great gift ideas for the yogis in your life!

OUTDOOR YOGA is back! . Thanks to our incredibly generous friends at @northparkfresno , we are hosting classes Monday & Thursday @ 12pm noon in their outdoor courtyard. . Catch Lucy Najarian Wells on Mondays & Amanda Stetler on Thursday’s in the beautiful outdoors!

Meditation for Beginners . 3 session series. Wednesday evenings @ 7:30pm, beginning this Wednesday, 11/4. This is a donation based series. We highly recommend joining for all three sessions. . Maybe you've tried mediation and thought "my mind is too busy", or "It's supposed to be peaceful, I must be doing something wrong". Or perhaps you have the intention to make time to meditate, but it often get put at the bottom of your list because life simply takes over.... . This class is designed to give a basic understanding of meditation and mindfulness practices, the benefits of meditation, and how to create your own practice. . You will learn basic tips on how to meditate and to use meditation as a tool to gain a deeper understanding of yourself. Meditation can enhance your awareness and teach you how to live in the present moment. . Many of us live our lives running from task to task, distraction to distraction. We are tossed around by the ups and downs of our emotions and the events of our lives and accept this as normal. Discover how mediation can improve your state of mind, give you more control of your emotions and enhance your well being. See more

BLACK FRIDAY IS HERE!! Get it while it’s . Link in Bio.

Black Friday, Cyber Monday... call it what you want! Our best sale of the year is around till this Friday Dec. 4th! . 10 class pack for $99 (never expires) $114/month - unlimited monthly membership - no contract. Cancel anytime. $100 off one year of unlimited membership. $848 total.

Show us some spirit! . . Wear a costume to class on Saturday 10/31 and be entered in a raffle to win one of our stainless steel water bottles!! . See you on your mats!

Who’s loving these fun facts each week?! I know we are It’s so fun getting to know our teachers on a more personal level. For this weeks #FunFactFriday we would like to introduce Amanda! Enjoy some fun facts about her below: . She loves all hand balances in yoga, but her favorite is finding flight in Crane pose! . Amanda graduated with a bachelor's and graduates degree in Kinesiology / Exercise Science. She loves bringing her knowledge of biomechanics and physiology in...to her yoga classes. . Her family is of Hawaiian descent and she has been trained as a hula dancer since she was a toddler! . Amanda has been lucky enough to travel all over the world, but she can't wait to take her dream trip to swim with great white sharks in South Africa. . She loves raising her family in the foothills of Coarsegold. They wait all year for the tarantulas to visit in the fall, because they think the eight legged furry friends are cute :) See more

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow. . Today and everyday, let us practice gratitude. Happy Thanksgiving all!

FIERCE FLOW IS BACK! Just at a new time! . Come get your Fierce Flow on with @rhythm_and_light Tuesday mornings at 7am . What is Fierce Flow? This video previews an example of some of the sequencing you may see. Description of class is listed below. Feel free to drop questions in the comments! ... . An upbeat faster paced power flow that will get your heart rate pumping and leave you feeling strong. This is a higher intensity class that that has an athletic feel, focusing on strength, while sticking with a yoga foundation. A light-hearted class that kicks up the music and encourages you to have fun while you flow! This is a full heat class at 90 degrees. Some explicit language may be used in music playlist. Mature audiences only. See more

RESILIENCE is the capacity of a system, enterprise, or person to maintain its core purpose and integrity in the face of dramatically changed circumstances.

In case you missed it, we have new merch!! New colors for both men & women Be sure to check it out next time you’re in the studio!

We’re happy to see this familiar face back in the studio with us! Please join us in welcoming Astrid back to the Four Corners Fam! Come enjoy an All Level Class with her tomorrow, Thursday, at 4:30pm. Learn more about Astrid & her yoga journey below... . Astrid has dedicated herself to the practice, study, and teaching of yoga since 2016. She utilizes Yoga as a mindfulness practice, to release stress and tension, and for mental and emotional wellness. She found yoga as a rec...overy tool in healing from an injury sustained during her service in the Air Force. Astrid has trained extensively in the study of yoga earning an RYT 500-hour certification and has over 4 years of experience teaching Yin, Vinyasa, Restorative, and Power yoga at gyms, yoga studios, nonprofit organizations, and a rehabilitation and recovery center. Astrid wants to empower her students to bring awareness and meditative practice into their everyday interactions, and to see the benefit of applying their practice in all aspects of their lives. Astrid’s light shines brightly as she shares her joy through teaching yoga. Everyone is welcome to join in this joy as she guides students to move and stretch into their own unique shapes, get out of their heads and into their bodies, strengthen, relax and meditate. See more

From the bottom of our hearts, we thank you

BUTI POP UP CLASS!!! . Saturday 11/7 @ 11am with @alyssa.lives & @sierramartinezz co-teaching! . Buti Yoga is a dynamic asana practice fused with primal movement and deep core engagement. This high intensity class kicks up the music and is designed to strip everything away and transform you from within. This is a trademarked style of yoga that combines jump training (plyometrics), tribal dancing and dynamic yoga asanas into an intense workout. Taking part in a Buti Yoga class is not only an intense workout but also can be an extremely fun and liberating experience.

Sound Bath Sundays are back! . The first Sunday of each month, Nancy Miller, will host a Sound Bath @ 7pm. A wonderful way to end the week and prepare your mind & body for a healthy week ahead. . This Sunday, 11/1 join @millernancy64 as she guides us through an hour of sound & vibration that helps to clear emotion, reduce stress, and restore balance.

This weekend’s #StudentSpotlight is Kristen! This new mama was practicing with us before pregnancy and kept it going during , all the way up to the day before labor!!! She brings a positive energy each time she’s in and clearly her sweet son Matthew has the same good vibes! Check out what she has to share about her yoga journey... . I’ve been practicing on and off since I was a freshman in college as a way to unwind physically from sports/intense exercise and mentally fro...m coursework- (my first consistent yoga instructor was also my physics instructor!) . I love that yoga always make me feel better (and the little family of friends at Four Corners of course!) . Favorite pose: Supine twist and anything balancing (tree, half moon, headstand) - it’s challenging, but very rewarding when I can do it and it forces me to turn off all my other thoughts. . We so appreciate you @kblea26 ! See more

What a week it has been! We are so thankful for this small community of ours and thankful to know we can rely on each other for a calming, safe space We have another #FunFactFriday and this week is Kaylee! Enjoy some fun facts about her below: . Kaylee’s favorite flower is also her middle name, Rose. . As a child she wanted to be a photojournalist when she grew up; she was obsessed with National Geographic magazines. ... . Kaylee used to participate in quite a bit of community theater and has been in a total of 21 plays/musicals throughout her life! See more

We’re back on this beautiful Friday morning with some more fun facts With this weeks #FunFactFriday we would like to introduce Lucy! Enjoy some fun facts about her below: . Lucy only has brothers and sons (and her husband only has brothers as well!) So her girlfriends are extra special to her! She considers herself a nutrition nerd. Most of her free time is spent pouring over heath and nutrition information.... She loves to create healthy bakery options. They usually are low glycemic and gluten free. Her favorite ingredients are almond flour, monk fruit sweetener, almond butter, cinnamon and OH* dark chocolate.

Please join us in congratulating our teacher @be_kind_francis and her husband@idifire on their recent union! We wish you both a lifetime of love and laughter!

If you’re looking for some inspiration on your Monday morning, we highly recommend following this story. . . @hey_mr_stetler, husband of our amazing teacher, @rhythm_and_light, just ran 37 miles for this 37th birthday. But what’s even more inspiring is that this 37 year old was given a 3-5% chance of living beyond 5 years with his cancer diagnosis in 2015. . The Stetler family continues to face the battle of cancer each day, but they choose to live with HOPE.... . As @rhythm_and_light says, Joel’s run was a reminder that life is meant to be lived. It can be lived when things are easy and comfortable but it can also be lived when things are painful and difficult. Humans are capable of doing and overcoming hard things. . Please continue to follow their story. Consider learning about and contributing to their cause @bravelikegabe . . Thank you Stetler fam for instilling hope and inspiration in us all. See more

Our students mean the world to us here at Four Corners and they are a huge part of what makes this place so special!. . Introducing #SpotlightSaturday where we highlight one of our amazing students each week. . First up, Dave!! Dave is a triathlete. He has done 3 Ironmans and ran the Boston Marathon twice. Below is what Dave has to share about his yoga journey....... . I' ve been doing yoga off and on for about 12 years. I have a running background and have very tight hips. Yoga has helped me to become more flexible and to get over injuries. I find that my best races have been when my yoga has been consistent. My favorite pose is anyone of the pigeon poses (helps with the tight hips). The thing I love about Four Corners is that they take you where you are and all of the instructors are so inviting and helpful. It is such a positive and uplifting place. . We so appreciate you David! See more

No one outside ourselves can rule us inwardly. When we know this, we become free. ~ Gautama Buddha

Sound & Vibration Experience Sunday 10/4 @ 7pm. . Space is limited! $10 for Members, $25 for Non Members . Please sign up in advance https://fourcornersyoga.com/news/. .... The hour-long class includes: Chakra clearing and balancing mediation. And a 32 inch Paiste Symphonic Gong will be an integral part of the experience. . This sonic experience incorporates additional instruments that create an immersion in sound and vibration. Benefits of sonic treatments include: * Clears emotions * Creates deep relaxation and quiets the thinking mind * Release toxins, reduces stress and anxiety * Decrease blood pressure and stimulate the parasympathetic nervous system * Guides participants on a journey of self discovery * Opens the body’s energetic systems and clears blocked energy * Balance your energy field, clear, open and restore See more

Four Corners what does it mean? . It means that when you show up to practice you are here to focus only on what lies in the Four Corners of your mat YOU. It means that we recognize that we all show up to our mat for different reasons. It means we will listen to and honor our individual bodies, knowing no two bodies in the room are the same. It means that those four corners are your safe space to simply be present. It means that for that one hour of practice, all o...f your energy and your love gets to be focused on you and you alone. Knowing that when you take time to love yourself, you are better to those you love. . Give yourself the opportunity to strengthen from in inside out on the Four Corners of your mat today. . PS... how awesome is it that @rhythm_and_light & @nayantara11_11 made this Four Corner themed pic?!? See more

We’re back baby!! . We’ve officially had to be closed longer than we’ve been open this year. As a small business who was only two years in business, we could not have survived these shutdowns without your continued love & support. . Covid guidelines will be in place for physically distanced classes with limited capacity. Keep an eye on the online schedule as it grows!... . See you on your mats! See more

Got that Friday feelin! . This year has been heavy. Don’t let everyday be. Find joy in the little things. Happy weekend yogis!

We are honored to partner with @namasteforcompassion to help raised funds for all of those affected by the Creek Fires. . Seeing this community come together through this incredibly trying time instills hope and brings a sense of much needed peace knowing we are there for each other. What an honor it is to be part of such a strong community. Come join us Saturday as we continue to lift each other up. . . Posted @withregram @namasteforcompassion POP UP NFC MERCHANDISE to he...lp aid #creekfire relief. percent of net profits will go to buying gift cards for families that have been affected by the devastating Creek Fires that are raging in our own majestic backyard. When: Saturday, September 12th 9-11 AM Where: Four Corners Yoga @four_corners_yoga Cost (only cash & Venmo) Minimum donation of $25 for T-Shirts and Tanks $50 minimum donation for sweatshirts. Each purchase will get you in a drawing for a chance to win one month of unlimited yoga @four_corners_yoga If you can’t make it but want to help please share this post or you can donate through our website; link in bio. Let’s do this community #creekfire #fundraiser #559 #fresnocity #fresno #clovis #fresnocounty #foothills #559 #clovisyogisunite #fresnoyogisunite #community #bethechange #namasteforcompassion #nonprofit #yoganonprofit See more

Ego says, ‘Once everything falls into place, I'll feel peace.’ Spirit says, Find your peace, and then everything will fall into place.’ . Take a moment today to find some peace from within. . #wellnesswednesday

NEW class added! . You asked, we listened! Survey says Sunday evenings are a go! . Come join Brett this Sunday 8/30 @ 6pm for an Outdoor All Level Flow. Best way to wrap up the week and get our minds right for the week ahead!

Things are about to get WILD! A new school year is upon us, a school year filled with firsts. Remember to give yourself and others some grace as we all navigate this new chapter. . #wildthing #backtoschool #grace #fresnoyoga #clovisyoga

Between stimulus and response, there is space. In that space is our power to choose our response. In our response lies our growth and our freedom. ~ Victor E. Frankl. A little food for thought this fine Friday morning. Happy Friday yogis!!

We could all use a reason to jump for joy! . How about a sale?! . 10 Class Pack for $99.... Intro Month unlimited for $59. . Sale ends Monday 8/17. Class packs never expire. Intro month available to new students only. Link to purchase in Bio See more

While 2020 has provided many challenges, we continue to plan for the future at Four Corners and all that we intend to offer this community. . We are happy to introduce the newest member of the FCY fam ... Kaylee! Kaylee will be guiding a FREE outdoor community class, this Saturday 8/15 @ 9:30am. Please sign up either through the website or MINDBODY. We will see you on your mats! . Check out our stories to learn more about Kaylee and her yoga journey. Welcome, Kaylee!

We can’t wait to see you this week for our Outdoor classes! . Please check our LIVE schedule on the website or through MINDBODY. The schedule may change periodically as we coordinate with the church and their existing events. . This week the evening classes on Monday and Tuesday have been cancelled due to events at the church. To compensate we have added another morning class. Thank you for your patience and understanding!... . We will see you on your mats! See more

As much as we miss sharing the studio space with you, we are so grateful to continue to practice with you outdoors! There is something to be said for the energy we all share when practicing together. . . Have you tried our Outdoor classes yet?! Let us know what you think! . : @caitfryphoto ... #outdooryoga #shareenergy #flowtogether #growtogether #thegreatoutdoors #fresnoyoga #clovisyoga See more

A HUGE thank you to all who came in to support the Pay It Forward Cups. We are proud to announce that we, along with our partnered local businesses, raised $440 for @fresnostatenaacp ! . Thank you to the following local businesses for donating your coupons and supporting @fresnostatenaacp in an effort to create change. . Let us continue to Pay it Forward as best we can each day, inspiring those around us to do the same! ... . @take3burgers @towerblendz @yellowmug.coffee @foliage.clovis @quesadillagorilla @balivevitamins6757 @vivabebowld @farmersdaughtersquared @qwenchclovis . : @hudsontimj See more

First day of outdoor yoga in the books and what a wonderful day it was. A day filled with hope.. . Catch @lucyliveswell tomorrow at 7am or @lianapierce at 6pm for some more fun in the sun (or should we say shade)

Overwhelmed with gratitude that we get to use this beautiful space to continue to offer classes! . We could not be more grateful to our neighbors at Northpark Community Church for sharing their beautiful courtyard with us. . . Schedule should be online by this evening - thank you for your patience and understanding. Much love to you all!

Let’s take this outside... . . We’d be lying if we said we weren’t heartbroken with the most recent news, but to comply with yesterday’s mandate by the Governor we must close our studio doors again temporarily. . This last month of being able to share this practice with you again in person was beyond revitalizing and it only inspires to push on and look towards a solution to this newest challenge.... . We are happy to announce we will be taking our classes outside! Physically distanced, of course. Considering the Fresno heat, these classes will be offered early morning and evening. We are finalizing details and will get back to you with a schedule and location ASAP! See more

Soul Soothing Sound Bath this Sunday 7/12 @ 5:30pm. Link to sign up in Bio

We are so grateful to be able to share this space with you again! We are doing our part to keep things as clean as possible so we can all enjoy the studio safely. We kindly request that masks be worn on the way in & out of the studio to ensure safety of all. Thank you for your understanding and support through this new chapter. We couldn’t do any of this without the support of this amazing community! See you in class!!

We couldn't be more grateful for our students who have become friends and their continued support! We couldn't do any of this without you guys.

Today is the day! We finally get to release our Pay it Forward Cups. . We have been working behind the scenes on this project that will support the Fresno State NAACP @fresnostatenaacp to stand in solidarity against racial injustice as well as support small local businesses (after having been closed due to COVID.) . We are so proud to partner with some AMAZING local businesses who generously donated to this cup. In addition to the Four Corners Yoga mug, you will receiv...e a coupon from the following local businesses: @take3burgers @towerblendz @yellowmug.coffee @foliage.clovis @quesadillagorilla @balivevitamins6757 @vivabebowld @farmersdaughtersquared @qwenchclovis . Did we mention that we are offering 15% off our class packs with each mug purchase?! That’s up to a $40 value! . We will be offering the mugs for a minimum donation of $10 and 100% of donations which will go directly to @fresnostatenaacp . These will be available for purchase at the studio! Whether you’re in to take a class or just stopping by to support the cause, we are here with open arms! (Physically distanced, of course ) . So, come pay it forward with us! Together we can support the @fresnostatenaacp in an effort to create change as well as boost the local economy and support small business!

Happy Fathers Day from the Four Corners Fam!

It’s with mixed emotions that we share that our teacher, Jennifer Adamson, is embarking on the next path in her journey and moving to Oregon. . While we will miss her in the studio we are so happy for her that she will get to spend more time with family! Thank you Jenn, for sharing your knowledge and your passion for this practice. And for kicking our butts in Ashtanga of course . Please join us in wishing Jennifer all the best on her journey! You will be missed, Jennifer Adamson

Sound & Vibration Experience Sunday 6/14. . Space is limited! $10 for Members, $25 for Non Members . Please sign up in advance https://fourcornersyoga.com/news/ ... . The hour-long class includes: Chakra clearing and balancing mediation. And a 32 inch Paiste Symphonic Gong will be an integral part of the experience. . This sonic experience incorporates additional instruments that create an immersion in sound and vibration. Benefits of sonic treatments include: * Clears emotions * Creates deep relaxation and quiets the thinking mind * Release toxins, reduces stress and anxiety * Decrease blood pressure and stimulate the parasympathetic nervous system * Guides participants on a journey of self discovery * Opens the body’s energetic systems and clears blocked energy * Balance your energy field, clear, open and restore

So nice to have this 5:30am crew back at it!! We are beyond grateful for the support!

Oh how this room has missed you! We wouldn’t have made it through these 3 months without your continued love & support . The schedule is up and ready for you to book! . Details in story of safety protocol and new studio procedure.... . Thank you for your patience & understanding as we continue to evolve in this new environment. See more

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity - Pema Chodron

Hate cannot drive out hate, only love can do that. MLK. . We are listening, we are learning and we will spread love.

In a world full of hate, be a light. .

We will RISE together: 45 min all level flow.

45 Min Al Level Flow with Liana Pierce

Land of the free because of the brave. Today we honor those who have sacrificed for our many freedoms. #MemorialDay

One chance to join us LIVE this Memorial Day. Monday 5/25 @ 9am with Lucy

All Level Flow with Aleyna - 45 Min.

Spending time in nature is healing energy. Take your practice outside today.

You cannot always control what goes on outside. But you can always control what goes on inside.