Cal Health 1

As the time changes and the evenings get longer, avoid late night grazing with these tips and tricks from our Food for Health blog. https://k-p.li/2Qp80d1

If healthy eating is a challenge, keep a food journal where you keep track of everything you consume. It can help you see what you’re eating and adjust if necessary. Discover six other tips to easily make-over your diet in this article. http://bit.ly/2xO80v2

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Wherever you are, it's probably toasty outside, so make sure to #BeatTheHeat with these helpful tips! For more tips, visit: http://cdph.news/heat