The Pilates Spot

Listen to your body. It talks to you throughout your whole day.

That's how we do things around here.

This is very true.

No Cheesy sayings- Just truth! Strong Mindful Movement.

We will make you if you don't remember! :)

Most images of pilates are of crazy advanced positions. BUT Pilates is about lengthening your muscles and making you stronger in every part of your body, not just your core. Come get a free 20 minute Body assessment and you will find out that you come to Pilates to get flexible and strong. Not that you have to be that way to start with!

Adams Ave Unplugged is this Saturday and Sunday. We will be in the hood handing out Pilates info and giving people free body assessments. Look for us or come visit us at the studio!

Come and see us this Friday! 3524 Adams Ave. SD 92116

We are so happy to now be part of the Adams Ave community. This is not only a space where we help you get fit, but where you learn how to use your body correctly everyday. Come find your core!

Here is the studio. Come by and see it in person! :)

Look for us! See our sign and our logo at 3524 Adams Avenue! We will be open in a week! The place looks wonderful.