Breath of Life Yoga Therapy

balance it out

7 Things You Have Learned In Life (But Already Forgot)

balance it out

New research suggests yoga and meditation could cut the risk of getting Alzheimer's disease. Experts found a three-month course of the exercise was more effective than crosswords and memory games at preserving brain function. #9Today

Truth. With so much new information emerging, old belief systems and paradigms are being challenged. It's best to keep an open mind, it's ok to entertain a thought without accepting it.

Know meditation know life. No meditation no life. Namaste.

Did you know Tina Turner uses mantra to maintain a peaceful state of being? Hear her version of a Sanskrit mantra sung for calmness, harmony, and peace for all beings.

How your own thoughts and emotions are affecting yourself and others. Thank you to the wonderful researchers over at the HeartMath Institute for this information.

Yoga helped this woman learn to love her body and now she’s inspiring thousands to do the same