Bolinas Nature Yoga

Yoga is cancelled tomorrow due to smoke...good excuse to do a personal indoor yoga session ---best wishes to all !!!

Hey guys and girls - no yoga this morning... it's dripping out ! If you ever want to check before coming feel free to text 415 717 1971...

Little text to meditate on from Carly's class a few weeks ago... Meditation - happiness There is a longing within that all man carries longing for connection and for meaning within there is constant struggle and desire to arrive at a certain point of happiness or satisfaction or success... ask yourself what are the greatest desires of your heart and what brings you the greatest joy ? often it is simply in observing the very essence of your being and the complete absorption of the task at hand that one could call themselves content sitting here in the vast space of the ocean, the wind, the mountain, the sky what do you observe ? how can your observations bring joy through your eyes and through your senses ? how can each breath be a celebration of the living creature that you are happiness is at every step of the way when it is desired it is already there descend into the fathoms of yourself for there within there is a quiet pool of stillness there is inner peace the waves will not disrupt it breath and nourish the silent witness residing within for this witness knows that there is greater meaning to all for this witness sees the globality and the interconnection of all he is part of everything and thus his one action is a contribution to the whole. there are no mistakes only moments of resistance to ones own choices and ones own reality now is the time for contentment throughout the waves that may surround us now is the time to celebrate the existence of being See more