Body Effect Fitness & Performance

Attn Runners!!! Join us this Saturday for a fun and educational "Consistent Runner's Workshop." Created for runners of all levels, our goal is to help those of you in the community who are "consistent runners" stay healthy so you can stay consistent with your running routine. We will share how you can run stronger, faster, and pain-free!

How funny is this? This popped up in my memories on Facebook this morning. If you swipe you can see the full flyer. We had that image on save mart shopping carts I remember taking that picture. We had a sheet hanging behind us for our green screen. And we were just having fun. Not taking any of it serious. Crazy to think we will be celebrating 10 years later this year.

Band-resisted kettlebell swings this morning! While the exercise itself is badass, what makes it special is what we did before and after. Everybody gets caught up in exercises, but what really maximizes results is a PROGRAM.... Take advantage of our March Madness specials this month and come find out what we are talking about! Less than $10/session!

Alright members get ready for this one in our #MetabolicEffect workout this week. It’s exercises like these that help us transfer that #weightroomstrength to #realworldstrength. Unlike movements such as squats, deadlifts, and bench presses, this exercise is multi-planar with forces applied in multiple directions. ... This requires a great deal of intra- and inter-muscular coordination. The result? REAL FUNCTIONAL TRAINING!

I can’t wait to get my workouts in this week. My plan for the week: Monday - Strength Tuesday - Metabolic Thursday - Strength Friday - Strength... Saturday - Sprints What’s your workout schedule for the week?? Book your sessions today!

Regular schedule tomorrow! Let’s get it!

PiYo at 9am this morning. We have room for a couple drop-ins if you’d like to get some movement in. $10 to drop-in.

This week’s Metabolic Effect class featuring @megzska @jasg.2016 and @adriennetoledo02080671. They each burnt 500 calories in 45 minutes. 15 of those minutes were spent doing mobility and core work. Then 30 minutes of Metabolic Intervals. They burnt 400 of the 500 calories during the 30 minutes of Metabolic Intervals. That’s an efficient 45 minutes!

Build Stronger Glutes & Legs !! You probably want some new way of toning your glutes and legs because you’ve tried the rest and it’s a lot of work. Welp...nothing fancy here.... No matter what the exercise is, it requires work. It requires consistency. You bring the work and consistency, we will bring the motivation and know-how, and coach you to your goals.

New Class Alert Bringing PiYo to Body Effect on Saturdays at 9am beginning January 9th. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

Welp...that’s a wrap for 2020. It’s been a really hard year, but we are finishing it on a good note. We signed the paperwork to purchase our property!! 611 West Main Street is all ours!! Thank you to everybody that has supported us in one or another. Especially those of you who have supported us through the last 9 months, and continue supporting us to this day. Cheers to 2021!!! Let’s gooo!

New class alert Fight Effect will be offered on Tuesdays at 6:30pm and Thursdays at 5:00am, beginning next week. Taught by @mjgzyia, the workout consists of 12 3-minute rounds combining kickboxing, functional strength, and cardio fitness. Let’s get ready to rumblllleeee!!!

When you train in multiple planes, you activate more muscles resulting in a greater calorie burn. #trainsmart to get better #results.

Former Members...here is a chance to win 3 months FREE at Body Effect. MUST BE A FORMER MEMBER. All you have to do is complete this short 5 minute survey about your experience at Body Effect. Thank you!

Hey there everyone! My name is Kalista, and I have been a Personal Trainer at Body Effect since 2019. Growing up playing basketball, I have had my endurance tested, and have been encouraged to push through temporary discomfort for longer-lasting change. On top of this, I learned what it took to hold myself accountable to reach all my fitness goals. It is my goal to help you with your fitness journey, to create a lasting change for an overall healthier lifestyle. Life is all ...about persistence, you can fight through whatever you’re going through, and I am here to motivate you and help keep you on track. Being healthy isn’t just about being fit. When you choose to focus on your body, mind and health, you will fall in love with taking care of yourself as a whole. Whatever your goal - to improve athletic skills, lose fat, build muscle, improve endurance - I will be with you every step of the way. During my free time, I love being outdoors with my two dogs, creating wood decor, working out or I’m out on the golf course working on my golfing skills.

@rindistone @mjgzyia @lmbyerlee and Tanya hitting the side clean to side lunge this morning! We love training these ladies!

Hello everybody! We are Adam and Adrienne. We started Body Effect in 2011 with the goal of inspiring people to live their best life - a life rooted in health, happiness, and impact. We know not everyone aspires to be a fitness model, but simply want to incorporate healthier habits in their daily lives, making health and fitness a lifestyle and not a trend. Between the two of us we have a Master's Degree in Sports and Health Science, Master’s in Marriage and Family Counseling,... and multiple certifications in personal training and nutrition coaching. We believe everyone's fitness journey is unique and understand challenges look different from person to person. We have struggled in our own fitness journey and continue to grow. Our growth allows us to better serve our members and give them the best possible experience we can in health and fitness. When we're not in the gym we're either playing with our kids, visiting our parents, wine tasting, or a combination of all the above. With two young boys we have our hands full and we're thankful to have the energy to keep up with them!

Hi my name is Victor. I've been in fitness since 2012 and have been working for Body Effect since 2018. I feel the way to accomplish true health and wellness is through balance, body awareness, and discipline. I think that it's important to work on the mental, emotional, and physical components of health. I understand that fitness is a piece of the puzzle. I enjoy connecting with people, learning their story, and understanding how they operate. I specialize in general fitness... with a strong focus in a balanced approach to overall wellness. Whether you are recovering from injury, getting ready for a marathon, or looking to hike over the Summer season, I can provide you with the tools you need to reach those goals. In my free time you can catch me on running on the trails, riding my bike, having a craft beer and hanging out with my wife and two girls!

How's it going everyone!? My name is Tren Biswell and I am a Performance Coach at Body Effect. My goal is to help you achieve your health and fitness goals while having the time of your life in the process! I know that starting this journey can be intimidating and it is a big change. That's why I love to offer a safe, fun loving space with music you can dance to and the occasional encouragement to flex after completing a good set. I have been an athlete my whole life so being... healthy and moving well have always been a priority for me, and I love to share that with everyone I meet. With that being said, like most athletes I've suffered injuries due to sports, and I know how it feels to come back after a long layoff. I specialize in functional body building and working with athletes - specifically soccer players (and we all know soccer is the best sport in the world!). Whether you want to lose weight, gain muscle, run faster, jump higher, or just move more efficiently, it's my passion to help you achieve those goals.

Let’s gooo!!! I’m excited about this one. We are starting our BEfit Series with Fall Flex Fest on Saturday, Nov 21st. This members only event will challenge you, but when you cross the finish line you will feel empowered! Ask the coaches for details.

Ryan putting in work! His hard work and consistency has resulted in a 10lb weight loss since joining. Keep it up Ryan!

Tanya hitting some drop set trap bar rows superset with a bent-over reverse dumbbell fly. This is a great complex for targeting back and shoulders.

I’d take this team over any team. We’re on our way to the top!

It's Monday! Time to kick some a**! #MondayMotivation

We love nothing more than witnessing our clients get better. Wait, I shouldn't say that because the thing we love more is seeing family get better together! Rindi and her daughter Libbie have been with us for a few months now and both have improved their strength in EVERY exercise. Here we have Libbie doing some lunges with 25lb kettlebells. When she started she was using the 15lb kettlebells. Lets see some in the comments to give them their props for putting in the work!

One of the comments during yesterday’s team meeting was if people only knew how much goes into their workout programs. We create PROGRAMS, not WODs. I know WOD is a CrossFit term but this is in no way a shot at CrossFit. Almost ALL trainers create WODs instead of PROGRAMS. Not here at BE. Our system is science-driven. Each phase of training builds on the previous. Each week of training builds on the previous. Each session builds on the previous. Each exercise builds on th...e previous. There’s a flow to it all. We don’t just get you tired. We get you better. Interested in learning for yourself? Check us out at www.bodyeffectfit.com. We have some web-only specials going on that expire at the end of the month!

Working out on their anniversary! @caltamiran and @ealtamiran06 are celebrating 14 years of marriage today! If you knew them you’d be wondering how they did it. just kidding. Adrienne and I appreciate you and your support of BE. Thank you for being you. Happy anniversary! Give them a in the comments!