Better Brain Blueprint

Water is clear however not all water is of equal health value Watch the video for best ways to create healthier drinking water

Heres a great meal for our Better Brain academy. Super easy to make and packed with lots of anti-inflammatory nutrients for a healthy summer BBQ

How does your garden grow ?

Here’s a summary of week 1 PREP Next week we will be diving deeper into the Brainspan test results and reducing INFLAMMATORY foods

The Better Brain Eating Plan has officially started March 1st It’s National Nutrition month but this comprehensive deep dive into nutrition will bring you bite sized answers over the next 12 weeks