Backyard Yoga

Had the best time interacting with HS seniors after leading a meditation. The future looks bright. #wokeclub #woodridgehighschool #meditation #yoga #changeyourself #changetheworld #gratitude

Had the best time interacting with HS students after leading a meditation session. The future looks bright !!! Cassandra Gaona what an amazing group.

Tree pose on our walk tonight to see Christmas lights.

Next MnM series. Wed 11:15 am Dec 2, 9, 16. Online in google.meet... Class size 8 babies. Only 2 spots left. All our babies from the last series in Nov are coming back!!! Pl dm with email for invite and details.

Love these nuggets.

What I do in my spare time.....Tree-ing around Fullerton.

Another nugget!!!

Lots to learn from this presentation!!!

As we watch the results come in - let go, release any tightness in the sides of the torso. . #yogaforstress #staycalm #electionnight

So excited and honored to be invited to this annual event to share a yoga practice. .....again and again.... #yoga #breastcancerawareness #chairyoga #onlineyogaclasses

Slowly and steadily moving back to in-person classes!!

Roll out those yoga mats......First outdoor in-person yoga class at Brea Fitness Center at 11 am Friday 10/9. Followed by a quick second on Wed 10/14 at Neff park 5:15 pm for the city of La Mirada. Small classes, tiny steps to getting back in to the world!!! #yoga #outdoors #smallsteps #breafitnesscenter #lamirada #neffpark

Let it go.... twist to release any tightness in the middle back and chest. #yogaforstress #letitgo #chestopener

Love when Yoga friends send me pics of tree pose

View from the other side!! All ready for Monday 1045 am traditional yoga, 5pm chair yoga, 930 pm India yoga. #yoga #onlineteaching #yogapractice #healthandwellness

Prenatal yoga every Thur at 645 pm. dm for details. Have 2 spots open. #prenatalyoga #yogaforpregnancy #stretch

Finally got my act together. Please share with friends.

Self care requires effort. Soaked whole pigeon peas - toor daal overnight. Going to slow cook it in this beautiful earthenware pot, made by a potter from a tribe in Eastern India. #sattvic #yoga #selfcsre #nurtureyourself #honoryourbody

So much gratitude for the wide range of classes I got to teach today. Yoga for London Family, chair yoga for RHCollege, one on one session for a friend, traditional yoga, prenatal yoga.

"We stop improving when we sense no difference in the effort made or in the movement." -Moshe Feldenkrais The Foundations of Strength: 2 Free classes with Eliza...beth Beringer, Feldenkrais trainer: Sept 28: An Educated Core is a Stronger Core Sept 29: Intro to the Foundations of Strength http://bit.ly/free-feldenkrais-classes 6 week series begins October 6: Foundations of Strength - A Feldenkrais Approach https://www.movementandcreativity.com/strength-feldenkrais #feldenkrais #strength #elizabethberinger #awarenessthroughmovement #feldenkraismethod #movement #awareness #movecreatepractice See more

MnM tomorrow at 11:30 am PST. MnM India on Thur 10 am IST. #mommyandme #babyyoga #developmentalmilestones #yogaformoms