Francisco Anguiano, MD

6 Ways to Reduce Your Risk of Ovarian Cancer (http://ow.ly/31AV30obDYX) Breastfeeding can reduce your risk of breast cancer, and according to the National Ovarian Cancer Coalition, breastfeeding can also reduce your risk of ovarian cancer too. You can further reduce your risk of ovarian cancer by: ... Eating a well-balanced diet Exercising Receiving a tubal ligation #womenshealth #ovariancancer #ChulaVistaCA

Preventive Care Is Self-Care: Why You Need Your Well Woman Exam (http://ow.ly/bEOU30obDYJ) Spring into the new season with healthy habits! If you're due for your well woman exam, now is the time to prioritize your health and book your well woman exam. Don't forget to bring a list of any questions or concerns you have.... Well woman exams are available at Francisco E Anguiano MD. #wellwomanexam #doctorappointment #ChulaVistaCA

Should You Stop Taking Birth Control Pills Once You Turn 35? (http://ow.ly/9g4c30obDYU) Combination birth control pills are a popular choice for preventing pregnancy, but they aren't right for everyone. Most doctors suggest another form of birth control if you're breastfeeding, over the age of 35, or a smoker. The good news is that there are many other forms of birth control, and your doctor can help you find one that is best for your needs. ... #birthcontrol #thirties #womenshealth #ChulaVistaCA

Walking Can Help Improve Your Health (http://ow.ly/qzI230obDYE) Did you know how important walking is for your everyday life? Sometimes we take for granted how much walking truly does add to our greater well being. The average American walks 3,000-4,000 steps a day! This helps reduce your risk of heart disease, obesity, high blood pressure, and even depression. While it may seem like a minimal decision, taking the stairs may the best choice next time you’re out and about! ... #Walking #Exercise #GoodHealth

12 Ways to Boost Your Health This Spring (http://ow.ly/NDF630obDYS) As the weather gets nicer, consider taking a walk outside. According to a study published in the International Journal of Immunopathology Pharmacology, taking a walk in the woods can boost your mood, improve your heart health, and help you maintain a healthy weight. These benefits are especially helpful if you're experiencing mood swings and weight gain related to menopause.... #womenshealth #menopause #optoutside #ChulaVistaCA

Preventive Care Is Self-Care: Why You Need Your Well Woman Exam (http://ow.ly/bEOU30obDYJ) Spring into the new season with healthy habits! If you're due for your well woman exam, now is the time to prioritize your health and book your well woman exam. Don't forget to bring a list of any questions or concerns you have.... Well woman exams are available at Francisco E Anguiano MD. #wellwomanexam #doctorappointment #ChulaVistaCA

Did you know it's National Doctor's Day today? Here are 10 ways to show your doctor you appreciate all they've done to give you a beautiful and strong body. (http://ow.ly/Nz5930nNRY7) #NationalDoctorsDay #doctors #appreciation #ChulaVistaCA

Snacking for Two: How to Choose Healthy Snacks When You're Pregnant (http://ow.ly/TuDK30nNRY5) Snacking when you're pregnant is important to maintain your energy levels and prevent your blood sugar from crashing. That being said, it's important to choose nutrient-dense snacks that won't sabotage your health. Hummus and veggies, baked potato with Greek yogurt, banana or apple with peanut butter, and cottage cheese and fruit are good examples of snacks that can satisfy you with...out adding excess sugar to your diet. #pregnancyhealth #snack #ChulaVistaCA

Are you aware of how diabetes affects your health? Vision problems (even blindness) and kidney disease are just a few to list. Prevent the disease from taking hold of your body before you have to learn to manage it. (http://ow.ly/yII030nNRY4) #diabetes #Type2 #AlertDay #prevention #ChulaVistaCA

Prenatals and DHA: What Supplements Do You Need During Pregnancy? (http://ow.ly/kZtG30nNRY2) You probably know that you need to take a high-quality prenatal vitamin during pregnancy, but did you know that you also need DHA? DHA is essential for your baby's brain development. During your routine prenatal appointments, your OB/GYN at Francisco Anguiano, MD can suggest the right supplements for you. Some women need additional iron, some women need B12, and your OBGYN will help y...ou throughout your pregnancy. You may even benefit from nutritional counseling too! If you need to schedule your next prenatal appointment, contact us via the link provided. #pregnancyhealth #OBGYN #gynecologist #ChulaVistaCA

5 Spring Skin Changes to Make in the New Season (http://ow.ly/ls3J30nNRY0) Hello, Spring! As the winter season wears off, your skin may need some repair and rejuvenation. Redefine your skin with a light exfoliation to get rid of dead skin and buildup from the colder months. Other tips such as drinking plenty of water and moisturizing daily will also help you achieve that beautiful, dewy glow for March.... #SkinCareRoutine #ChulaVistaCA #SpringSkin

Botox for Incontinence: What You Need to Know (http://ow.ly/aGF230nNRXZ) Did you know that Botox can help treat urinary incontinence? According to a study presented at the American Urological Association annual meeting, Botox injections can provide relief for up to one year. Almost all (90%) of the participants reported that their symptoms decreased while 52% reported that all symptoms ceased. ... Have you considered Botox? #Botox #incontinence #ChulaVistaCA

Tips to Help You Prepare For Surgery (http://ow.ly/L5gE30nNRXX) While doctors play a vital role in your surgery, it's important to know how you can also play a part. Here are some tips on how you can prepare for your surgery, which will help you come out stronger on the other side.... #Surgery #Healthcare #ChulaVistaCA

What Causes Vaginal Dryness (Besides Menopause)? (http://ow.ly/zJ5B30nNRXU) Menopause is the most well-known cause of vaginal dryness, but it's not the only reason you might be struggling with dryness. Breastfeeding, stress, and depression can also contribute to vaginal dryness. Believe it or not, so can intense exercise! Regardless of what causes your dryness, don't hesitate to talk to your gynecologist because there are many options for restoring lubrication.... #womenshealth #vaginaldryness #ChulaVistaCA