Get Back In Motion at SportsPlus

Steady home: www.sportsplusbayarea.com

Hi Everyone, Just a reminder that there is a NEW start time for ALL: It's getting Hot, so...... Thursday 6-12-14 we start earlier. A and B groups will start together at 8:30 from Tully's in Pleasanton. We will roll at 8:35 am SHARP. Both groups will start together and a natural separation may occur as we head out Vineyard toward Ruby Hill. A rough guess is B Group riders Tempo on a flat around is ~14-17 MPH while the A group may Tempo ride around ~16-20 MPH. That said, both Groups will go left on Vallecitos. The A group then takes the immediate right and does a clockwise Tuscony Loop. The B Group does not. Instead it continues straight and takes a right after the bridge on Wetmore and continues on to Del Valle. Both Groups will meet up in flight somewhere on the course. We typicaly group on top of Del Valle (some riders do the back side too). And it's best to gather on the bottom after the descent too. Then we head toward Tesla for the Trons Sprint. Then it's an easy pace back and a cup of conversation at the Starbucks on Isabel and Vineyard. Please invite people to come out. I hope to see you EVERY Thursday at 8:30. Pass it on, Richard Asturias, DC SportsPlus Sports Chiropractor and Wenzel Cycling Coach

To make an appointment with Dr. Asturias please call (925) 846-4614 or our new number of (925) 462-5557. Ask for Dr. Richard Asturias, DC. The new office is well staffed and services are expanded ! Therapies include Chiropractic, Massage, cold laser therapy, Anti-gravity Treadmill (Anti-G), and soon Cryotherapy !

Back In Motion Chiropractic has now become SportsPlusBayArea