Ayurveda-LotusVeda

Insomnia ~~~ Insomnia is a common disorder caused by increase of Vata dosha. Vata means air -- air disturbance mainly is due to stress and too much thinking. Dietary remedies --- ... Warm Milk at night with 1/8 nutmeg and some almonds and cardamom powder may help to sleep. Cherries --- Cherries are good mental fatigue and stress which both contribute to insomnia, eat 10-20 cherries in the late evening or night. Herbal Formula ---- Take 2 tablets or capsules of Valerian or Tagar Also take Jatamansi capsules and chamomile caps or tea. See more

Ayurveda Home Remedies ~~ Gas & Flatulence ~~~ Ginger Remedy --- Grate fresh Ginger root until of I tsp pulp add 1 tsp lime juice. Take this mixture... right away after meals. Lemon Juice --- Lemon juice in water and some rock salt and cummin powder. Mint Leaves, fennel seeds, ginger & lime juice boil and make tea. Triphala ---- 1 tsp in warm water after meals. See more

Ayurveda Home Remedies For Chronic Indigestion ::: Trikatu --- 1 part Chitrak --- 1 part ... kutki ------ 1part Take 1/4 teaspoon with water before meals. This mixture with strengthen digestion fire. It is also anti inflammatory. See more