Avlution

H A C K T I P - Split squats on the hack machine . Try em out, be sure to elevate your heel so that the exercise becomes more quad detailed . - #legday #hack #hacksquat #gym #cues #tipsandtricks #avlution #norwalk

Leg press via @thecharlesglass style. - #legday #quads #learn #apply #coachable #student #goals #mondaymotivation #2020 #whatayear #avlution #norwalk

WHAAAAT ! Yup........ 1st one , let’s see how this goes! - #tiktok # # #monday #legday #everyday #norwalk #avlution

Thank you Juan & Lanie. We appreciate you, your support, your trust and your loyalty . - #family #blessed #unconditionallove #gym #privategym #localgym #norwalk #anotheryear #avlution

G R O U P T R A I N I N G - Beginning January 2021 , lock your spot! Dm @jv_avlution for information/details. - #grouptraining #strengthtraining #semiprivatetraining #privayegym #gym #workout #routine #fitness #fitlife #healthylifestyle #norwalk #avlution

Oh you know ..... just a typical legday here at #Avlution - 2021 program beginning up in January! Don’t miss out , limited spots available - #legs #workout #program #routine #growth #norwalk #AVL #strengthtraining #weightlifting

No online education here . - blessed to have had the opportunity of not only meeting @thecharlesglass but being educated by him as well . Continuation mañana #legday - @chrisverofitness ... @ironuniversity @ibrahim.nino See more

It’s how you deal with failure , that determines how you achieve success - #weekendvibes #determination #allornothing #mambamentality #norwalk #avlution #gym #fit #health #lift

Not everyone can hold themselves accountable..... - #accountability #alwaysworking #hustle #selfmade #rare #madedifferent #norwalk #avlution # #legday

Get your #Treat on here @Avlution in Norwalk with @ironuniversity & his team bringing you a 90 min @ironglutecamp Oct 31st @ 8am - As of now , only 20 TICKETS REMAIN AVAILABLE! - #halloweenaintcancelled #ironglutes #ironglutcamp #ironhipthrusts #norwalk #glutecamp #la #weekndvibes #fridayvibes #seminar #gains #bööty

GET READY #losangeles #norwalk #whittier #picorivera #downey #bellflower #cerritos #localgym #Repost @ironuniversity with @get_repost @ironglutecamp is coming to ... Los Angeles, California Saturday, October 31st @avlution Gym 90 min. IRON GLUTECAMP STAY TUNED FOR TICKETS AND DETAILS! See more

Simple hip thruster drop set - Come train at #Avlution in #Norwalk - #bööty #gains #hipthrust #barbell #gym #fitlife #healthy #body #bodybuilding #mondayvibes

Cues on the lat pull dwn w/ @missj2thep - #weighttraining #backexercises #backattack #fridayvibes #cues #norwalk #avlution #gym @hellojazzz_

AVL’s GLUTEBLAST - Drop a comment belowlet us know what ya think - #bootyblast #gains #glutecamp # #Norwalk #Avlution #gym #workout #flexfriday... /Editing @ernestohuertajuarez See more

TEAMWORK - Work as one-become one = TEAM - #teamwork #fastpitch #girlssoftball #fastpitchsoftball #drills #wallsitchallenge #norwalk #avlution

Y’all ready for AVL’s #GLUTEBLAST - #bootypompa #bööty #bootypump #glutepump #norwalk #buildingbooty #glutebuilder #localgym #privategym #bigsmall #avlution #saturdayvibes #flexfriday