argowhealth

Self-care includes health care. If you are ready to really change your life and get healthy, contact us at www.argowhealth.com/contact. #lifestylemedicine #healthcare #healthcarenotsickcare #aclm #physician #lmpn #health #healthandwellness

Indian street food (Chaat) is delicious, however, it can also be heavy on salt, butter, and oil. This doesn't mean we cannot enjoy it. It just means that making it at home can control the ingredients. If there is one thing I am known for, it is adjusting recipes to suit my dietary needs. I used no salt, toasted the bread plain, had a large base of greens, lots of beans (green peas and chickpeas), and a variety of veggies. The dressing was coriander and tamarind chutney w...hich normally accompanies these dishes. Cultural foods can be so satisfying and there is no reason to abandon them. With some small adjustments, we can eat healthily and enjoy our favorite dishes. At ARGOW Health we teach the essentials of cooking healthy delicious foods. Contact us to learn more at www.argowhealth.com/contact #healthycooking #plantbased #nutrition #plantbasedmd #docsofinstagram #health #pcrm #aclm See more

On the blog, Genetic Variants of COVID-19. On the heels of all the wonderful news of the vaccine, come variant strains of COVID-19. Hopefully, in the coming weeks, we will know more about their effect on the population and efficacy of our vaccines. #COVID19SA #staysafestayhome #COVID19USA #cdc #sfbayarea #covid #healthcare

It’s never too late @aerummel . Your awesome!

Tough week with lots of challenges to exercise, but here we are on day 7 and we made it! Of course, in reality, some days are impossible. Something comes up, or your body needs rest and a good night's sleep after a rough night call. It's important to listen to those cues. Recommendations are 150 minutes per week of moderate-intensity or 75 minutes per week of vigorous-intensity. The goal is to make physical activity a long-lasting habit. These days it's easy to get sedentary with all the online schooling and work from home we have to do, making it all the more important to stay active to offset the negative effects of sitting all day. Great job to all that participated! #workoutchallenge #fitnessgoals #health #lifestylemedicine #docsofinstagram