Apple Watch Fitness Friends

Share some of your playlists/songs in the comments to help inspire others https://amp.www.complex.com//the-best-spotify-workout-pla/

Walking the German Shepherd She’s a really nice dog. The best part is that strangers don’t know she’s nice -... Inb4: that’s a poodle

Air pollution is a serious public health issue. For those living near congested roads: the rates of asthma, bronchitis, and even birth defects rise. ... Edit: This post was taken from my Instagram. @rougepoptart

Swimming poll: It would mean a lot if you took the time to answer! It’ll help inspire others to see what others are considering when designing swim workouts

Hey everyone! My name is Christina Rice I’m one of the Fitness Friends editors! I am an independent consultant with Arbonne and I am leading a 10 day mini reboot starting September 3rd! For these 10 days we’ll focus on clean eating and supplementing with vegan protein, pre/probiotics, and a coffee/soda replacement (fizzies-my favorite!). If you’re looking to...... -increase energy -improve digestion -jumpstart a healthy lifestyle/lose a couple pounds ...Then I encourage you to jump in with my 10 day reboot! I can create a small group chat for everyone who decides to jump in a reboot with us and I’ll hold your hand and coach you through the 10 days! If you like this reboot but want to really transform your life, we have a 30 day program I’m starting September 9th to really set a routine in place for you that is easy to incorporate into your lifestyle. The cost in this graphic below includes all 3 products (that will last you more than 10 days) and 20%-40% off for an entire year so you can restock or try other products. Message me or comment below and I’ll give you all the details to join the 10 day reboot! https://www.arbonne.com//christinarice24675/tabs/home.aspx

Adding 2000 steps a day ( 1 mile) lowers your risk of heart disease by 10%