Ali Optimal Wellness

#imcooked #120repsdeadlifts not all at once using 50-60% of #current max ( it ain’t that much) but worked up 135-170 and then back down with #calfraises as my rest gassed but done in less than 30 minutes! Ok #ineedcoffee #ineedfood #ineedmyblankie #weekof100reps #chestday tomorrow!

#herbrestock #chineseherbs #stockedherbroomisahappyherbroom #herbalformulas #keepingpatientshealthy #wearamask #socialdistancing #telemedicine #chinesemedicine

#newwheelsday ##longboardwheels @powersystems #platemates #2.5lbs wearing #lotsofpadding when I do try my board #dontbouncelikeiusedto and tried out new plate mates for #shoulderworkout #healthydoc #healthylifestyle #chinesemedicine #keepwearingyourmask #itaintoveryet

@n10losangeles #oliveoilandbalsamic @breadbar_la #rusticbread perfect for our #dinner so happy they’ve managed to stay open during this time! #gladwecouldhelp a little getting their #fantasticartisanfood

@bluebottle #freshgroundcoffee #yodacoffeemug #footballplayoffs two days post #covidvacccine #feelgreat when you can #getthevaccine #wearamask #wecanbeatthis

Last night workout after #covidvacccine #todayinoffice #patients #telemedicine #herbroom #chineseherbs #feelinggood day after vaccine #letyouknow how I feel as day goes on #hopeful #letsbeatcovid19 #wearamask @lakers #championship #teeshirt we are all champs in this #letswin also for #kobe almost a year ago #hardtobelieve