Anything Is Possible Fitness

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Wellness Tip: Drink Water Stay hydrated even when the temperatures cool down. People often feel less thirsty when it is not hot outside, but staying hydrated is just as important in the cooler weather as it is when the sun is blazing. As we roll into the holidays and the cold winter months, remember to stay on top of your fluid intake to help with both exercise recovery and appetite control.

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Sports Rehab Tip: Reduce Oxidative Stress Your body constantly reacts with oxygen as you breathe and your cells produce energy. As a consequence of this activity, highly reactive molecules are produced within our cells known as free radicals and oxidative stress occurs. When our protein-controlled (anti)-oxidant-response doesn’t keep up oxidative stress causes oxidative damage that has been implicated in the cause of many diseases and also has an impact on the body’s aging process. http://ow.ly/EXr7r

Wellness Tip: Drink Water Stay hydrated even when the temperatures cool down. People often feel less thirsty when it is not hot outside, but staying hydrated is just as important in the cooler weather as it is when the sun is blazing. As we roll into the holidays and the cold winter months, remember to stay on top of your fluid intake to help with both exercise recovery and appetite control.

Improve Quickness For faster foot speed in sports, try this move: Start with your feet hip-width apart and your hands at your sides. Lift your left foot in front of you, touch it with your right hand, and lower it to the floor. Lift your right foot, touch it with your left hand, and lower it. Then touch your left foot behind you with your right hand, then your right foot behind you with your left hand. Go for 20 seconds at a time, moving as fast as you can, and repeat for a total of three to five sets.

Go Light, Get Strong Lift light weights fast to build strength. Your muscles will generate as much force as if you were lifting a heavier weight more slowly. Try it with the bench press: Use a weight that's 40 to 60 percent of what you can lift one time, and do eight sets of three repetitions, pushing the weight up as fast as possible. Rest 30 seconds between sets.

Achilles tendon injuries are common in middle-aged weekend warriors who may not exercise regularly or take time to stretch properly before an activity. Overtraining can also weaken the tendon and increase the likelihood of a tear.

Motivation- Wound up after a long day at the office? Get out and work off that stress. It makes a world of difference.

Interval Training- You can also use circuit training as a form of interval training. Push hard for 20 seconds, rest for 10 sec.

Are you or is someone you know suffering from a soft tissue injury? If so, call a SCENAR Therapist. It's pain-free, FDA Cleared and clinically proven to eliminate pain and inflammation and repair the soft tissue injury. Call Rick Binder at 818-324-0462 to schedule an appointment today

Don't work your abdominal muscles every day. Physiologically, your abs are like any other muscle in your body. Train them only 2 or 3 days a week.