Ada's Basic Training

Train like the pros = get your pilates on! Accomplished athletes; Cubs' Jake Arrieta and Blackhawks' Jonathan Toews, tout the powers of the Pilates apparatus.

We will not only give you a great workout, but we will make it the best hour of your day. So you can save your one superpower to flying!

Sometimes we can all use a push! According to this study a little more effort goes a long way....

The best way to address back pain is to exercise before it happens. Exercise was shown to reduce the frequency and delay the onset of back pain.

Let us take the guesswork out of Pilates workouts! Happy Hump Day!