BodyBalance Fitness

Training with kettlebells not only provides an awesome workout, it's also a lot of fun! Our clients experience many of these incredible benefits...http://bodybalancefitness.net/galle/106-kettlebell-training #training #kettlebell #fitness #benefits #health

The TRX is an awesome piece of equipment! The TRX Side Lunge is an excellent exercise that will build lower body strength while also encouraging hip mobility. http://bodybalancefitness.net//124-tips-trx-side-lunge-exe #trx #fitness #workout #lunge #bodybalancefitness

If you're bored with your regular kettlebell exercises (and your form is good), then it's time to try something more complex! The Reverse Lunge to Swing is an advanced kettlebell exercise that requires both timing and full body coordination. http://bodybalancefitness.net//123-reverse-lunge-to-swing- #kettlebell #fitness #workout #changeitup #bodybalancefitness

When is "variety" and "cool" too much? We all know those big showy gyms that are lit up and filled with glistening equiptment, but how much is "too much"? http://bodybalancefitness.net//109-when-is-variety-and-coo #fitness #workout #gym #athome #exercise #health #bodybalancefitness

The beauty of the kettlebell is that it's like the wireless phone, it does not need to be connected to a big commercial gym. Learn more about the versatility of this great piece of equipment and what it can do for you! http://bodybalancefitness.net//113-kettlebells-for-road-wa #kettlebell #fitness #health #workout #exercise #bodybalancefitness