Adam SeWellness

ALIGNMENT PRINCIPLES IN YOGA WORKSHOP. Jan 20. 1pm Alignment principles form simple to complex. All the basics you need to know to stay safe, prevent or work around injuries, etc. https://www.lubbdubb.io//alignment-principles-f/hsfLv9yyA

ALIGNMENT PRINCIPLES FOR YOGA WORKSHOP. FEB 20. 1pm. https://www.lubbdubb.io//alignment-principles-f/hsfLv9yyA

SATURDAY: JANUARY 30th. 10:00 am - 10:55 am PDT / 11:00a - 11:55a MT / 1:00p - 1:55p EDT. POSTURE CLINIC WITH MANDI BATEMAN OF LUBBDUBB.IO https://lubbdubb.io/class/posture-clinic THIS IS FREE for virtual studio subscribers. Sign up for a 14 day free trial today to Defy Gravity:Improve Posture to have free access to this posture clinic. ... Let's talk posture, and how important it is for mind-body health. This is a clinic so we'll have time to address your questions and alignment issues. We'll talk about forward head posture and how to correct it. Asymmetries and how they could be leading to pain and discomforts in different parts of the body. Sitting and why it's the new smoking. At the end of the day you can exercise every-damn-day, but if you aren't mindful about your posture (in and out of the fitness class), there will be consequences that will cause ossification and soft tissue adhesions that be very challenging or impossible to reverse.

Yeah, it's cold and rainy outside. So what? Get out and jump in puddles like you used to when you were a kid. I dare you. Live a little.

Sassy American mustang, Dakota Sioux, galloping around before today’s horse archery practice. She consistently runs 10-11 seconds for me on the straight track. One of the most beautiful sights to see is a horse galloping in slow motion. She’s a picture of health and vitality. How much do YOU move around?

Leavin' 2020 behind like.....

My review on an amazing book: DOGS - Working origins and Traditional Tasks by MIKE LOADES. THE BEST BOOK ON DOGS I HAVE READ. Once again, Mike Loades shows he is a master in the historical subjects about which he writes and produces his amazing television documentaries. Following his previous books, War Bows, and Swords and Swordsmen, Mike Loades has once again produced an incredibly well researched book, DOGS - Working Origins and Traditional Tasks. He dispels myths and pro...vides little known facts about all breeds of dogs in this well written book. From the Saluki in the Jordanian desert to the 95+% pure wolf-dog in the hills of California. From the Pug to the Labrador. In researching this book, Mr. Loades has traveled the world, working with huskies in Alaska and hunting dogs and others in England. Not into hunting? That’s ok, no animals were harmed in the making of this book! Want to know why a Corgi is called a Corgi, the etymology of the name and what a Corgi’s original purpose was? It’s in this book. Want to know how and where your dog originated? It’s in this book. This book is a must buy for anyone with an interest in dogs, either personal or professional. Know someone who loves dogs? Buy a copy for them, they will love it. See more

I never thought I'd miss National Day of the Horse! That was yesterday and I just got too busy...riding horses! Horses deserve all the respect in the world. We have used them for thousands of years for pleasure, work, war and therapy. They have been our friends, our transportation, our food, and always seem to work so hard to please us. If only people could learn to communicate better with them. Horses teach us about ourselves; we learn from them as much as we teach them. An undisciplined horse means an undisciplined owner and our health and wellness depends on our self discipline. Take the time to communicate with your horse. If you don't have a horse, take the time to get to meet and know one. You won't be sorry, it will change your life. This image was taken of me at a horse archery competition a few months ago.

Nice ride on Herman today down Hwy 1.

Delving into the world of #hootsuite. #marketing online via various different social media platforms. Time to create a more balanced business plan than the former neanderthal system I had before. If anyone is good at this and wants to help me out with some advice on marketing to #europe, any advice/help would be appreciated.

A nice ride on Herman the German, from the coast, through the hills past the California ranches. Wellness.

1: Spiderweb in the sunlight. 2: Sunlight through the trees. Hiking in the giant redwoods in Northern California.