Absthetic Fitness

#naturalathlete @the_winter_swoldier66 You can grow naturally and efficiently but you have to approach the process with more consistency than you would a fat loss program. This is because results are much slower. You can’t build as much muscle in a month as you could burn off body fat. It’s due to this you have to be approaching growing with every single EFFICIENT tool that you can use to grow and stay consistent. It’ll take time but you can grow a lot if you do it right. #naturalgains #abstheticfitness - [email protected] for inquiries

natural - no fat burners - no excessive 90 min cardio days - no 1000 calorie diet approach - no anabolics, asthmas medicine, ephedra stacks, etc... Just pure nutrition, training, and a dedicated effort. Hire the proper coach and stop falling victim to inefficient coaches who say taking shit is the only way - [email protected] for inquiries and to start your next #transformation with the last coach you’ll need #abstheticfitness - Client - @misskylafaye See more

Stay inspired and always believe in your potential #throwbacktransformation - 100% natural No Fat Burners No excessive cardio sessions... No low calorie diet approach Transformation : @elizabeth_787 #abstheticfitness - You don’t sign up for a diet and training plan, you sign up for results. Hire a coach that will do more than give you back a plan, work with a coach who will actually help you achieve that #transformation no matter your lifestyle or lack of gym access - [email protected] for inquiries See more

The realistic, sustainable, natural, and healthy approach to burning off body fat #abstheticfitness @bbsquirrell [email protected] - We don’t like to use the word weightloss often. We believe there’s only one form of weight most clients are looking to burn off and that is body fat. Reducing more than one type of weight would be burning body fat along with the other factors that make up weight reduction like WATER WEIGHT (temporary, and what most trainers get you for... those first two weeks then for some reason you get it all back when you stop the program after two months because you’re no longer burning off weight, yea that’s because you have already reduced your water weight and your coach doesn’t really know how to manage CONTINUED fat loss) GLYCOGEN LOAD WEIGHT (temporary, usual lower carb approach will naturally lower your glycogen storage levels compared to what you were most likely eating before you started a program) And the worse MUSCLE LOSS (permanent, though it can be grown back, muscle loss is muscle lost. All the work you did gone because a coach couldn’t manage muscle and shape retention while trying to burn off body fat, why, because they wanted the scale to move so they put you on a very low cal, catabolic, metabolically damaging diet program chasing...weightloss ) There’s other factors that attribute to weight like cell volume, food waste levels, etc but I focused on the ones we fluctuate on most often in this caption - Stop getting slim fast results (lost of 30+ pounds only to look skinny and unhealthy) instead hire a coach who knows how to keep fat loss going past the initial plateaus without having to hurt your metabolism or put you in an unpractical plan that isn’t sustainable to follow or learn from that will only serve to burn off as much muscle as it does fat See more

My lifestyle client has had an amazing transformation so far all during the stay at home orders. She achieved consistent progress with an at home program built customized to the equipment she had available and personal training at my private gym location. With a customized diet and training program she didn’t need to do excess cardio or eat a low calorie restrictive diet. She has these results while also still eating a good amount and feeling healthy and strong. With focus on... a proper, healthy approach to losing body fat we kept her metabolism strong and her muscle retention high which resulted in a great athletic shape. Amazing job @danielapalmiter - The reason my clients look athletic in there end result is because I focus on a proper healthy approach that preserves their metabolism and shape. Resulting in purely body fat loss, not weight loss (muscle, fat) - Sign up now with someone who shows consistency achieving transformations naturally without an excess cardio or low calorie diet approach so that your transformation is stronger, long term, and healthy - #abstheticfitness #fit #health #transformation #flexfriday #flex #abs #absthetic #exercise #weightloss #fatloss #diet #nutrition #onlinecoach #onlinecoaching #personaltraining #sandiegotrainer #thegymsd #lifestyle #musclecontest #npc #instahealth #instagood #instadiet #healthy #fitnesslifestyle See more

#abstheticfitness lifestyle client @isaiah_smith0331 has been grinding through his program with determination to achieve his goal. With a demanding schedule he has to continuously shift his approach to keep progressing and moving forward. He stays dedicated, adapts to the program, puts in the work, and the results are speaking for themselves. We grinding #strong #focused #fitnesslifestyle