ACL Capoeira Sacramento

Here’s a tough workout for you guys. Capoeira Shadow Boxing. Three 3 minute rounds with a good additional workout at the end of each round. Feel free to play the video and train with us in real time! ROUND 1- ginga/1 kick/1 dodge/ 1 repositioning movement. Then 75 crunches, 50 power jump squats, 25 pushups. 2 minute break. ROUND 2- ginga/2 kicks/2 dodges/2 repositioning movements. Then 75 crunches, 50 power jump squats, 25 pushups. 2 minute break.... ROUND 3- ginga/3 kicks/3 dodges/3 repositioning movements. Then 75 crunches, 50 power jump squats, 25 pushups. This is Capoeira shadow boxing, so if you get into a flow state in which you are blending these movements together in different ways, just go with it! The most important things are not letting yourself stop and making sure you have really good form on each movement. The whole thing should be done in under 20 minutes. https://m.youtube.com/watch?v=xsgwQe9o8LA

Looks like we’ll be back in the academy soon! Stay tuned y’all. https://gooddaysacramento.cbslocal.com//california-reope/

ACL students don’t forget the zoom class this weekend at 11am PST! Message for login info.

This kids Capoeira course is so awesome. Try it, it’s super fun! https://arame.podia.com

More solo sequence fun

A simple sequence for you guys to work on!

This weekend, I will be making some Capoeira workout videos for you guys to do at home. They will not require any gear and will take space limitations into account. We will get through this together!

ATTENTION: We are closing our academy this week (3/16-3/20) due to COVID-19. We want to do everything we can to mitigate the spread to at-risk people. We are taking this 1 week at a time.ATTENTION: We are closing our academy this week (3/16-3/20) due to COVID-19. We want to do everything we can to mitigate the spread to at-risk people. We are taking this 1 week at a time.

No class Monday, 2/17 for Presidents Day. Be safe!No class Monday, 2/17 for Presidents Day. Be safe!