9Round Fitness

Between every round and every workout, we've got you covered #9RoundNation! Our champion trainers are ahead of the game by sanitizing every piece of equipment before you touch it and after you put it down. You can learn more about what we're doing to maintain a safe studio environment here: https://www.9round.com/in-response-to-covid-19-health-conce #9RoundFitness #Kickboxing #Boxing #StudioFitness #Gym #FitLife #Clean

Show a little LOVE this month, #9RoundNation! For the month best known as the month of love, we want to give you something a little extra to show you we care. From now until the end of February, we’re DOUBLING our referral incentive! That’s right a WHOLE MONTH FREE for every one of your friends that enrolls this month!... Grab your gear and grab your friends, we’ll see you at the studio!

We're bringing the #CHOW to Round 5 this week, #9RoundNation! Get those arms and legs ready, because 1 Shin Kick + Uppercut + Hook = 1 Rep. Keep count of how many you do, and then let us know how you did by dropping your score in the comments! #9RoundNation #9RoundFitness #Fitness #Kickboxing #Boxing #Challenge

Every round and every rep gets you that much closer to your goals, #9RoundNation. Remember to get in your killer workouts this week! #9RoundFitness #Kickboxing #Motivation #MeetYourGoals #Fitness

Guess whose back, back again? We are excited to announce the return of something we truly cherish here at 9Round, the Ring Gong (we're not crying, you're crying). Get ready to brag about your KILLER workout with the beautiful sound of 3 rings! Sanitized after every use, of course. #9RoundFitness #9RoundNation #KillerWorkout #FitLife #Motivation #Kickboxing #Boxing

Show some love for our December PULSE challenge winners, #9RoundNation. Kayla, Sophia, Kelly, and Brian put in the work this holiday season and took home the status of most workouts completed with a whopping 25 workouts for the month! Remember to keep an eye out for our next PULSE challenge for your chance to win!

When you're up on that PULSE board, we love reading your names! Where does your fighter name come from? Tell us below! #9RoundNation #9RoundFitness #StrongerIn30 #GetFit #FitLife #Kickboxing #FighterName

DYK: Adding an instability device, like the Step360, is a great way to help your balance and coordination, as well as target the core? Instability devices help take a simple movement to the next level! What’s your favorite exercise to do on the Step360? #9RoundNation #9RoundFitness #Fitness #Lunge #Kickboxing #Boxing

This week we're back at Round 1 with the #CHOW! Get your jump ropes ready, #9RoundNation because we are bouncing into the New Year. This week, keep count of your TOTAL BASIC BOUNCES for the entire round, and don't forget to report back here and let us know how you did! #9RoundFitness #FitnessChallenge #JumpRope #Kickboxing #Boxing #NeverMissAMonday #GetFit

It's National Personal Trainer Awareness Day! We're so thankful for all of the wonderful Champion Trainers who are part of the #9RoundNation. Don't forget to give your favorite trainers a shout out today, and thank them for helping you reach your goals! #9RoundFitness #PersonalTrainer #Fitness #FitLife #FitFam #GymLife #Kickboxing

#9RoundNation, our trainers wish you a very Happy New Year's Eve! Don't forget to kick off 2021 with our New Year's Day workout tomorrow and get kickin' on those resolutions! #9RoundFitness #Fitness #GetFit #NewYearsResolutions

With the new year right around the corner, it's time to start thinking about setting your #NewYearsResolutions! Let us know the fitness goals you'll be working on at 9Round next year in the comments below, or check out our story for a fun New Year's resolutions template to share with your friends! Don't forget to tag us in your story for a chance to be featured. #HappyHolidays #9RoundNation #9RoundFitness #FItLife #FitFam #Kickboxing

We're wishing you a lovely holiday season filled with warmth and cheerful celebration! Happy Holidays, #9RoundNation! #HappyHolidays #9RoundFitness #FitFam #FitLife

It's all about that 9Round lifestyle! Tell us how you describe what it's like to be a 9Rounder in the comments below without using the word, "9Rounder!" #9RoundNation #9RoundFitness #Fitness #Kickboxing #Boxing #TellUsTrend

Are you ready for some festive fun at your local studio, 9Rounders? Your favorite Champion Trainers will be getting into the holiday spirit this week with their cheeriest (or Grinchiest) gear! Snap a selfie with your trainers from a distance and share it to your feed or story for a chance to be featured on our social channels this week! #HappyHolidays #9RoundNation #9RoundFitness #Kickboxing #Boxing #Strongerin30

We're gifting you a KILLER #CHOW at Round 8, 9Rounders! This week, test your skills with Total Hits on the Speed Bag. Don't forget to keep count while you punch it out, and then come back here to let us know how you did! #9RoundFitness #9RoundNation #Fitness #FitnessChallenge #NeverMissAMonday

Every workout at 9Round makes you feel like a champion, but competing for the title of #CHOWChampion makes things even more exciting! @chels_hatch ... #9Round #9RoundFitness #Kickboxing #KickboxingFitness #GetFit #FitFam See more

Congratulations to Tamara and Lisa on joining the workout club. You ladies are always consistent and always put in the extra work. You’ve both made huge improvements and we see it every time you’re in the studio. Keep it up ladies and we’re all very proud of you.#9roundstrong#100workouts#fitnessmotivation#strongwomen#9roundfitness#9roundkickboxing

9Rounders, we’re making sure your in-studio experience is just as amazing as it’s always been and that you continue to get the KILLER workouts you love! Along with guiding and motivating you throughout your entire session, your trainers are paying extra attention to cleaning and maintaining a limited capacity. Learn more about how we’re delivering the premier fitness experience you deserve with your safety in mind: https://www.9round.com/in-response-to-covid-19-health-conce #9RoundNation #9RoundFitness #Fitness #StudioFitness #PersonalTraining #COVID

STOP: This is a checkpoint, #9RoundNation! How are you faring in this month’s PULSE challenge? There’s still time to rack up more workouts and claim the title of December’s PULSE Challenge Champion! We’ll see you in the studio, working for the top spot.

Hands are wrapped and ready to kick it with us during a KILLER 30-minute workout! @dianasullivan622 #9Round #9RoundNation #FitFam #Kickboxing #Fitness

We're back this week with a brand new #CHOW! Get ready #9RoundNation, because this week we're headed to Round 7 with total alternating shin kicks and knees. Keep count by tracking how many knee strikes you complete, and then come back here to let us know how you did! #9RoundFitness #Kickboxing #Fitness #Challenge #FitnessChallenge #NeverMissAMonday

Such a bittersweet moment to say farewell and congratulations toTayaka"Cyborg"as she embarks on her new journey. Taystarted off as a member and has been a trainer with us for three years. We are definitely going to missTayand it has been such a pleasure of working with her. As she turns the page in her life’s story, we join together in wishing her every success in all her future endeavors. Her last day with us will be on Monday, December 21st, so please stop by and show her somelove. 9rdtheDro#Cyborg#Tay#DonnieTourette

Oh, you know...just using this weekend to kick it at #9Round! : @9round_irvine_irvinecenterdr #9RoundNation #9RoundFitness #Kickboxing #Fitness #GroupFitness

Come kick it with Ray, Ceez, and Angel tomorrow in celebration of 9round the Dro's three year anniversary! We will have live music brought to you by @djnocturno81.. Hurry up and book your workout and celebrate with us!!

We know Trainer-Led Drills are your favorite part of working out at 9Round, so we've come up with a few ways to make these drills work with your current health and safety needs! Whether you love punching out on our 9Round Focus Sticks or the bag, you'll still get the awesome individualized attention from your 9Round Trainer that makes these drills so enjoyable! Learn about our COVID-19 protocols for Trainer-Led Drills and more at: https://www.9round.com/in-response-to-covid-19-health-conce #9RoundFitness #9RoundNation #StaySafe #COVID19

Today marks our 3 year anniversary at 9Round the Dro! We are so proud of the wonderful community here and want to thank our trainers for continuing to make 9Round San Leandro thrive! We look forward to another year of great successes and personal achievements by every individual!

There's always that one round that amps you up and gets you ready for the rest of your workout! What's that round for you, #9RoundNation? #9RoundFitness #9RoundNation #Motivation #Kickboxing #Achieve #Fitness

We're bringing this week's #CHOW to Round 6. Get ready to work the bag with 1 Front Kick + 1 Cross + 1 Hook. That's one rep, #9RoundNation! How many do you think you can do? Head to your local studio to find out, and be sure to come back and let us know how you did! #9RoundFitness #FitnessChallenge #NeverMissAMonday

Have you been having connection issues with your PULSE Monitor lately? Try running through these simple steps to check your device: - First, ensure the battery inside your monitor is charged. - Make sure your monitor is properly connected to your belt with the 9Round logo facing upright. - If still not connecting, dampen the plastic piece of your belt that normally touches the skin.... - Ensure the monitor is sitting in the center of your chest on the sternum. If none of this improves your connection issues, ask your 9Round trainer to help you test the monitor to see if it's working properly. PRO TIP: Use the PULSE App to check the battery life left on your PULSE Monitor! #9Round #9RoundNation #PULSE #9RoundFitness

more members to the workout club. We’d like to congratulate Dani and The People’s Champ Cam. Keep up the hard work and dedication! We love having you as members and you both always put in the extra work.#100workouts#9roundstrong#hardworkpaysoffs#peopleschamp

Get ready for another killer PULSE challenge, #9Rounders! We’re kicking it up a notch this month with a Total Workouts Challenge. Grab your PULSE monitor and get ready to get ahead of the rest by doing the most workouts in December! Not only does the winner get bragging rights, they may also be in for a prize.

We're back with another incredible #CHOW for you this week, #9RoundNation! Get ready to push yourself at Round 5, where 2 Uppercuts + 2 Knee Strikes = 1 Rep. Keep count of how many reps you complete, and come back here to let us know how you did! #9RoundFitness #FitnessChallenge #NeverMissAMonday

We’d like to congratulate Sandra aka Munkynutz, Kelly aka Pissypants,and Ansar for reaching plus workouts. Keep up the hard work and dedication. #100workouts#pissypants#munkeynutz #hardwork#dedication#9roundthedro#boxing#kickboxing#hiitworkout#fullbodyworkout

#9RoundNation is proud to be a network of locally-owned small businesses. This Small Business Saturday, remember to stop by the studio and support your favorite small business! #9Round #9RoundFitness #Franchising #SmallBusinessSaturday

Happy Thanksgiving, #9RoundNation. Practice gratitude and let us know what you're thankful for today! #9RoundFitness #Thanksgiving #BeGrateful #Gratitude

Kick it up a notch now, so you can kick back later this week! Don't forget to check with your local studio for updated Holiday Hours to get in your #9RoundWorkout before you feast . #9RoundNation #9Round #Fitness #TurkeyTime #Thanksgiving

We want to show our thanks this year by offering our biggest membership discount! Save $300 on a 6-month membership and get FREE GEAR! Click the link in our bio https://www.9round.com/fitness/San-Leandro-CA-x5631 to see our Black Friday Specials. Trainer ALWAYS included Full body workout workout Only 30 minutes... Workout changes daily See more

Get ready to #CHOW down this week, #9RoundNation! Before you eat your way through all of those holiday goodies, take on Round 4 by counting TOTAL ROUND KICKS. Make sure to keep count and let us know how you kicked off this week's CHOW in the comments below! #9RoundFitness #FitnessChallenge #Challenge #FitLife #Kickboxing #RoundKick

#9RoundNation, we want to know what kind of music helps you win the round! Tell us what song inspires you to CRUSH those last 30 seconds and finish strong! #9RoundFitness #StrongerIn30 #WorkoutMusic #Motivation

Every milestone is a major milestone, #9Rounders. Whether you're completing your first, your hundredth, or your five hundredth workout, keep kickin' towards those goals! @9roundsantaana #9RoundNation #Fitness #FitnessGoals #StudioFitness

This week's #CHOW is going down at Round 3, #9RoundNation! Get ready to up the intensity of your workout by doing 10 STRAIGHT PUNCHES + 3 CONE JUMPS for 1 REP. Keep count of your reps so you can come back here and let us know how you did in the comments below! #9Round #9RoundFitness #FitnessChallenge #FitLife

We're here to make fitness work for you, #9Rounders. Check out what one member had to say about her experience at a local studio! #9RoundNation #Fitness #Testimonial #Strongerin30

The best part of studio fitness? Our Champion Trainers! They're making sure each location is clean and ready for you to work out, all while still giving you the individualized attention you deserve! We've revamped our TLDs and improved our sanitization standards to optimize your #9Round experience. Learn more about what we're doing here: https://www.9round.com/in-response-to-covid-19-health-conce... @9roundlakelandfl #9RoundNation #StudioFitness #COVID19 #Fitness #FitLife #FitFam

#9RoundNation honors and thanks all who have dedicated their lives to protecting our country. Wishing those who have served a safe and restful Veterans Day. #Holiday #VeteransDay #SupportOurTroops

You can't help but smile after every killer #9Round workout! : 9roundlakeworthwellington #9RoundNation #9RoundFitness #Gym #Fitness #FitFam #FitLife

Practice your Heisman pose, #9RoundNation! We're back with a new CHOW at Round 2 with 4 Lying EQ Heisman Drills + 1 Burpee (no push-up) = 1 Rep. We're pumped for this killer full-body workout, so come back and let us know how YOU did in the comments below! #9RoundFitness #9RoundChallenge #FitnessChallenge #FitLife

We want to express our heartfelt thanks to all of you for such amazing gifts. Knowing that you have all put so much love and thought into such presents means more than you will ever know. Thank you all from the bottom of our hearts. We are so blessed to have you all as members!#blessings#9roundSanLeandro#trainersweek#appreciaton

#9RoundNation, we’re honoring our Veterans this week with the opportunity for those who have served to sign up for a 9Round membership with FREE registration (normally $79). There’s no amount of thanks that could ever be enough to recognize the sacrifices our veterans have made, but we hope this expresses our gratitude. For more information about this special offer, give us a call at 510-228-0722, or swing by the studio at 15251 Hesperian Blvd. San Leandro, CA 94578. We hope ...to see you soon! #9Round #9RoundNation #SupportOurVeterans #GotYourSix

@danielaa_ela penalty round

It was an honor and humbling to be asked by our friends at @9roundlakemerritt to participate in a great event for an amazing person and amazing cause. @tessyourheart 9Round San Leandro has your back as many others do as well!! Blessings! And thank you to all of our amazing members that participated in this event with us, thank you from the depths of our hearts! We were able to raise $1,108.00 for the Clearity Foundation.

New Limited-Edition Metallic Black gloves have arrived. Ask a trainer how you can get a pair of these. They will be gone fast, so get your pair next time you’re in the gym. #9roundsanleandro#metallicblue#9roundstrong#limitededition

Not only are our Champion Trainers helping you get a great workout, but they're also working hard to make sure your fitness space remains clean and ready for you to punch it out! Remember to thank your trainers this week for always making your #9Round experience KILLER. You can learn more about what they're doing to help prevent the spread of COVID-19 here: https://www.9round.com/in-response-to-covid-19-health-conce #TrainerAppreciationWeek #9RoundFitness #9RoundNation #Gratitude

And add two more for that workout! Get it ladies! Congratulations, Lisa & Betty!

The list keeps on growing, and we’d like to congratulate Jennifer and Kayla for achieving workouts with us. We’re all so proud of you and keep up the hard work ladies! #100workouts#9roundstrong#9roundsanleandro#strongwomen#strongerin30

Alright, #9RoundNation!!! Let's JUMP into this week with a brand-new #CHOW! This time we're headed to everyone's favorite, Round 1, with Total Steps using the Jump Rope. Don't forget to skip back this way and leave us a comment letting us know how you did! #9RoundFitness #FitnessChallenge #NeverMissAMonday

Your 9roundDro Trainers are always there to push you to the MAX! From Nov. 2nd - Nov. 6th, give it up to your 9Round trainers this week by showing some extra love and appreciation during Trainer Appreciation Week! #9roundSL#sweattherapy#trainersweek#9rdDroFam

Get ready to PUMP UP your arms and chest with our November Push-Up Challenge! Here's your goal #9RoundNation: we want you to complete 30 push-ups a day for 30 days this month! Those who follow along with our Facebook event might even be entered into a special giveaway at the end of the challenge, so let's get to it today with your first set! Join the Facebook Event here: https://www.facebook.com/events/397100247957460/

Get ready to get spooky and sweaty, #9RoundSanLeandro! We've got a spine-chilling workout for you today, filled with Beast Burpees and lots of Kicks for our Kick For Cancer Event! Throw on your coolest costume and head to your local studio to join in on the fun. Don't forget to snap a pic and tag us! #9Round #9RoundFitness #Halloween #HalloweenWorkout

Caption this: Ray and Ceez dressed up as Plug and Socket

We want to congratulate Anny for achieving 500 workouts with us. Anny has been a member for about 2 1/2 years, and comes in 5-6 days a week and puts in the hard work. Great job on Anny, and we love having you as a member! #500workouts#9roundstrong#9roundsanleandro#womenempowerment#hardworkpaysoffs#focused#9roundfitness

Let's play a game...which would you choose? #9Round #9RoundNation #WouldYouRather #Fitness #Fun

Our trainers are not only here to lead you through a Killer Workout, they're also working extra hard to make sure that every bag you hit is clean! Learn more about what we're doing to prevent the spread of COVID-19 here: https://www.9round.com/in-response-to-covid-19-health-conce #9Round #9RoundFitness #9RoundNation #StudioFitness #COVID19

Add more members to the workout club. These two ladies, Kristina and Nani have put in the hard work and dedication. Keep up the great work and we’re all so proud of you for achieving this goal.#100workouts#hardworkpaysoffs#dedication#focused#strongerin30#9roundthedro#9roundfitness#femaleboxers

What's up, #9RoundNation?! You're in for an ABS-olutely killer #CHOW this week. We're headed to Round 9 for TOTAL V-SIT UP & OVERS AROUND THE CONE = 1 REP. Remember to keep count and let us know how you did! #9Round #9RoundFitness #FitnessChallenge #Kickboxing

Next Saturday October 31st, 2020 we’ll be joining @9roundlakemerritt with a Kick For Cancer Workout! The event is in honor of Tess who is a 9Round trainer at Lake Merritt. We’ll be doing an all kick workout that day, and for every kick our gym will donate a penny. Let’s all come together and forget about what’s going on for a bit, and give just a little of ourselves to a cause worthy of every second. ... For more information, please DM or contact @9roundsanleandro for more about the event, donations, or how you can help#9roundSLkickevent#kickforcancer#9roundstrong#9roundfitness#strongertogether See more

This week's #CHOW is at Round 8, #9RoundNation! Get ready to work the speed bag with 2 HITS ON EACH HAND + 1 JACK = 1 REP. Let us know how you did in the comments! #9Round #9RoundNation #Challenge #FitnessChallenge #Kickboxing #FitSpo

Hey #9RoundNation, we're back this week with another #CHOW! We're headed to Round 7 with TOTAL DONKEY KICKS. How many can you do in 3 minutes? Let us know in the comments below! #9Round #9RoundFitness #Challenge #FitnessChallenge #Kickboxing

That awesome feeling you get when you're done with a KILLER workout! @9round_cp #9Round #9RoundFitness #Exercise #Fitness

This week, we're taking the #CHOW to Round 6! We're going to keep kickin' our way through October with another kick combo: 1 SIDE KICK + 2 ALT HOOKS = 1 REP. Remember to let us know how you did by commenting below! #9Round #9RoundNation #9RoundFitness #FitnessChallenge #FitLife

The 9Round Dro Fam! We are definitely blessed to have a team like we do! #9rdDroFam#DroFitFam#sweatherapy#9roundfitness

Every day you finish a #9Round workout, you're a champion. : @9Roundbarkercyp #9RoundNation #9RoundFitness #Fitspo #Inspiration

Add 2 more members to the workout club. We’d like to congratulate Jessica and Andre for achieving this goal. This is a huge accomplishment and keep putting in the hard work. We see the results and we’re all proud of you. #100workoutclub#9roundstrong#determination#hardworkpaysoffs#9roundthedro#100thworkout

What's up #9RoundNation, are you ready for a new #CHOW?! This week, we're working those squats on Round 5. Get ready to jump in with 2 Squat Shin Kicks + 1 Squat Jump = 1 rep. Don't forget to come back and let us know how YOU did by commenting below! #9Round #9RoundFitness #Challenge #NeverMissAMonday #Fitness

We're taking important measures inside our studios to make sure your 9Round experience is safe, clean, and welcoming. Learn more about our current brand standards at: https://www.9round.com/in-response-to- covid-19-health-concerns #9RoundStrong #9Round #9RoundNation #COVID #Fitness