Six-Nineteen Training Facility

Dear Santa.....I cant come to the gym today because...... If only I had a team of elves to read all the messages I get like this from Halloween to New Year's. #sixnineteenstrength

Santa dropped off one gift early....(although I ordered it in June).... The Repone measures bar speed, bar path, and various other metrics to provide valuable feedback to the lifter. I purchased something similar a few years ago but it was poorly made and woefully inaccurate.... The Repone is a huge improvement. @wcast was on hand to try it out. As we've made so many adjustments to her programming since ahe joined our team, this data will be useful. #sixnineteenstrength #latinalifters #girlsthatlift #strongwomen #quarantinegains #gym #motivation #repone

Do you need last minute wrapping done? Get the Christmas catalog look for all your gifts. Prices start at just $4 for small gifts.... We also have premium gift basket amd other items for ready-to-go last minute gifts worth giving. I work out of our gym office in Eastlake behind Kohl's. Please text me at (619) 654-1561to schedule an appointment. Diana

Back in October I tore my tricep doing muscle-ups. I remember it felt like my tricep unzipped and it shelved me for weeks. Tonight was nowhere near my best but it felt like a big step in my comeback. @onebody14 ... #sixnineteenstrength #oldmanstrength #quarantineworkout #quarantinegains #gym #stillgotalittleleftinthetank

Just when you thought things couldnt possibly get worse. @vacalexi #sixnineteenstrength... #liftingwontmakeyoubulky #latinalifters #girlsthatlift #quarantineworkout #gym #quarantineworkout See more

Quarantine gains. #sixnineteenstrength #riversidebarbell

More action from today. The girls did 2 week's worth of training in one photo shoot. #sixnineteenstrength ... #riversidebarbell See more

Just some of the action from today..... There are over 3000 photos to sort through. I will send you all the link when he uploads them.... Not all the pieces of the puzzle were here today but it was so awesome to see all of you. These reunions are like Christmas for @onebody14 and I. #sixnineteenstrength #riversidebarbell

We have been limiting classes to 4 people. Please let us know if you are not coming in for a class you reserved as I may have told someone else "NO". We will likely keep class sizes limited and require reservations henceforth. ... Please get in the habit of being courteous. Thank you #sixnineteenstrength

The 16 is for Hideo Nomo.... I've been a fan long enough to have seen him pitch. #gododgers #ibleeddodgerblue #sixnineteenstrength

Getting in those post workout calories with the nieces. #sixnineteenstrength #myniece

How do you know your gym's owner loves you??? When he makes it a point to provide you with the absolute best training tools on the market. #sixnineteenstrength ... #workout #gym #eastlakechulavista #sandiegogyms See more

New fam... @lizard006 was actually only doing drop-ins while her gym was closed. After 6 weeks with us, she decided to stick around and join the fam full-time. #sixnineteenstrength #eastlake #sandiegogyms

Swag life. 2 of this year's additions to the squad. #sixnineteenstrength

2 year anniversary. Bbq, reunion, workout and video shoot. Coming later this month.... #sixnineteenstrength #eastlake #chulavista #girlsthatlift #burritoandbarbellclub #riversidebarbell #symmetricstrainingcenter #girlswholift #newyearnewyou #fitness #weightlifting

"I dont want to lift weights and get all bulky" Everytime I hear a girl say that, I want to introduce them to @kelsey.maggio .... Kelsey is a girl who lifts heavy 4x a week (EVERY week), and is probably the strongest girl in the gym (pound for pound).... She also has the physique of a high school ballet dancer. On the flip side of things.... The most ripped physique in our gym happens to belong to the oldest female in the gym...@vacalexi Oh yeah....she rarely lifts anything heavier than a 10lb dumbbell. Fake Fitness News is a bad thing.... #sixnineteenstrength #eastlake #chulavista #girlsthatlift #burritoandbarbellclub #riversidebarbell #symmetricstrainingcenter #girlswholift #newyearnewyou #fitness #weightlifting

Its awesome to see them get stronger" faster and better from week to week. Their gains as athletes are my gains as a coach. #sixnineteenstrength ... #girlsthatlift #latinasthatlift #eastlakechulavista #sandiegogyms #chulavistagym #girlsthatlift #olympicweightlifting #strongman #powerlifting See more

The person on the right (Roberto) was at my first ever "paid" training session in August 2009. That session continued week after week with new people coming and going. Eventually that led to my PT experiences for both San Diego and Riverside, my first gym in 2012, our Riverside gym in 2016 and our current gym in 2018 till now.... The person on the left @brittttt_1 was at my last CORE in 2020. She is one of our most recent gym additions in May of 2020. Oh yeah....she is also one of Roberto's staff at EMJDC. We have definitely come full circle.... Fun fact..... It was also Roberto's idea for @onebody14 and I to go out on a date.... #sixnineteenstrength