Shred27

For a quick nighttime treat that will satisfy your craving for something sweet but keep you on track with your healthy eating goals, try this Tropical Frozen Greek Yogurt! If you’re not a fan of the tropical flavors in this frozen yogurt then feel free to swap the fruit out for your own creative options!

Be the first to believe in yourself!! Remind yourself each day that you are confident, strong, and you can do anything that you put your mind to!! #BElieveinYOUrself #youarestrongerthanyouthink #findthestrengthwithin #becomeunstoppable #itsonly27minutes

It may surprise you how far a little bit of discipline can take you! It doesn’t take as much as you’d think to reach your goals, just constant persistence one day at a time. Each day will lead you closer and closer to that final goal!! #keepatitgirl #dontgiveup #persistenceoverperfection #onedayatatime #itsonly27minutes

This delicious Mediterranean Hummus Quesadilla will make a great staple for those who have set New Year’s goals involving nutrition! If you’re making a meal plan for the week then incorporate this delicious, light and tasty quesadilla for a lunch that will totally keep you on track AND fill you up all week!!

Have you made the commitment to take care of yourself this year? ...It doesn’t take much, only 27 minutes!! Exercise is about more than being physically fit, it clears your mind, improves your mood and increases your energy! All of these are some of the most immediate effects of exercising!! #takecareofyourself #exerciseismedicine #improveyourlife #shred27

Congratulations to Cat B. on reaching her 100th workout! Cat works so hard in her workouts and you can tell, just check out those guns!! Nice work Cat, keep up the dedication and intensity!! #100workouts #crushinggoals #setyournewyeargoals #itsonly27minutes