Tensile Strength

Feels good to be back in action...... #tensilestrength #sacramento #sac #sactown #downtown #sacramentofitness #powerlifting #strongman #olympiclifting #oly #deadlift #squats #bench #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitspiration #pullups #bestoftheday #sacramento365 #fitnessstudio #results #girlswholift #runners #nurse

Here is @shaylaraela3 displaying her weightlifting skills at her first weightlifting meet this past weekend. Also at the end a few oldies.... from when she first showed some interest in the Olympic lifts... # # She completed 5/6... Snatch 50kg/110lbs 52kg/114lbs 55kg/121lbs Clean and Jerk 59kg/130lbs 62kg/136lbs 65kg/143lbs New PR....

Thank You, Veterans. # # #veteransday #veterans #army #marines #navy #airforce #military #america #usa

We love seeing our clients push themselves outside of their comfort zone and take on new challenges! # # Here is @shaylaraela3 competing in her first powerlifting competition yesterday! She did amazing! Completed 8/9 lifts. We are so proud of her! Weighting in at 130 #s... #squat 236 # #bench 126 # #Deadlift 253 # We can’t wait to see who is next!!!

Why do we only post a few times a year?!?!? Mainly because we are fully focused on helping our clients achieve the results they are seeking! During the last 8 months JC has been working very hard and structurally to achieve the beach body he wanted! ... #tensilestrength #10silestrength #sacramento #sactown #fitness #fit #gym #gymmotivation #instafit #picoftheday #selfie #results #nutrition #strengthtraining #powerlifting #olympiclifting #bodybuilding #guys #fitguys #personaltrainer #fitnessstudio

Happy Independence Day!!! We hope everyone has a great day celebrating our independence!!!! #independenceday #4thofjuly #america #fitness #fourthofjuly #unitedstates #usa #fitnessmotivation #workout #gym #gymmotivation #summer #fireworks #10siletrength #tensilestrength #sacramento #sacfit #sacfitness #california

Happy #memorialday

Happy Holidays Everyone!!! Enjoy your time with your family and loved ones!!! # # # #tensilestrength #sacramento #sac #sactown #downtown #sacramentofitness #powerlifting #strongman #olympiclifting #bodybuilding #figure #oly #deadlift #squats #bench #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitspiration #bestoftheday #sacramentophotographer #sacramento365 #fitnessstudio #results #progress

Happy Monday Everyone!! We want to give a shout out, to one of our most hardworking, committed and dedicated members/athlete. She did a couple races over the last couple weeks. Crushed both of them with easy!! Hard work and preparation. # #RepostPlus @shaylaraela3... - - - - - - I swear we didnt plan this! 5k belated Turkey Trot with @liz13hendrix and @supermarioxc! I ran a time of 24:52, and probably have not run a 5k in under 25 minutes since my early 20s. The difference in time is only a fraction of the changes I have made fitness and personal wise. So excited to keep seeing the progress I can make and shoutout to Jonathan @10silestrength for helping me get fast and strong See more

Another week in, another week out!!! The hard work don’t stop!! # # #workoutwednesday #humpday #tensilestrength #sacramento #sac #sactown #downtown #sacramentofitness #powerlifting #strongman #olympiclifting #oly #deadlift #squats #bench #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitspiration #pullups #bestoftheday #sacramento365 #fitnessstudio #results #girlswholift #runners

Another Great week of hard work and progress!!!! # workoutwednesday # #... #humpday #tensilestrength #sacramento #sac #sactown #downtown #sacramentofitness #powerlifting #strongman #olympiclifting #oly #deadlift #squats #bench #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitspiration #pullups #bestoftheday #sacramento365 #fitnessstudio #results #girlswholift #runners See more

Another week of hard work, commitment, sweat, and progress..... #workoutwednesday # # #humpday #tensilestrength #sacramento #sac #sactown #downtown #sacramentofitness #powerlifting #strongman #olympiclifting #oly #deadlift #squats #bench #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitspiration #pullups #bestoftheday #sacramento365 #fitnessstudio #results #girlswholift #runners