ZUDA Yoga Roseville

Meet another one of your 2021 winter intensive TT leaders Leighanne Hales. Leighanne is a 200RYT who has not only been an active community member for 6 years, but taken, assisted and led workshops and programs. She is a ball of light who brings joy to everything she does. If you find yourself engaged in conversation with Leighanne before or after class you will find yourself captivated by her powerful, and uplifting presence. 200 hours with her is sure to bring lots of smiles! #teachersteacher #yogateachertraining #stepintoyourpower #badasswomen

Meet Zuda Yoga East’s 2021 winter intensive lead teacher Jodi Dillon- 500 ERYT. Jodi is wise, nurturing and most of all FUN. She has studied with renowned teachers Johnny Kest, Annemarie Kramer and Rod Stryker. She is a fierce leader with a brilliant heart! You can look forward to her sharing lots of wisdom and laughs when you enroll in our 200 hour winter intensive training! Follow her personal account @jodi_l_dillon to get to know her more! #teachersteacher #yogateacher #yogateachertraining #yogainspiration

Why Zuda’s teacher training? My experience with teacher training at Zuda was expansive in countless ways. Aside from learning to teach yoga postures, I learned how to connect to myself and others in a deeper, more meaningful way. It strengthened my personal practice and opened my eyes to the effects yoga has on my outlook on life. The bonds I formed with the other students and teachers were immense, giving me strength and support throughout my journey. - Kelsey #yogateachertraining #ryt200 #stepintoyourpower

Step into Your Power! Our 200 hour winter intensive teacher training is here! Visit our website or the link in our bio for more info! Distance learning options available! #ytt #yogateachertraining #stepintoyourpower

How’s your home practice? Is your space a sanctuary? Join us for livestream classes daily, or check out our Patreon for free, on demand recordings of our livestream classes. These are free, however any donations you make will go towards providing yoga to those affected by COVID-19. See link in our bio. : @sarbear.marie #virtualyoga #freeyoga #yogafromhome @freeyogasacramento

When we know we grow! Our goal is to see from a variety of perspectives, do you have something to share? We have created a feedback loop as a way to continue to serve you at the highest level possible! If you have an experience to share about where we can do better, be more inclusive or supportive our anonymous portal is available to you at zudayogaeast.com/feedback #share #growthishappiness #perspectives #feedbackwelcome #eightlimbsage

We are beyond excited to share this opportunity for growth, connection and hard work with you. Leighanne will be leading a book club centered on cultural consciousness. Learn the impacts of racial trauma through powerful stories. Use the lens of yoga to understand how these traumas live in the body! Starts August 19 via zoom! Visit the link below for more info and to purchase the amazing, first book: My Grandmother’s Hands https://clients.mindbodyonline.com/classic/ws

One step at a time, we just do the next right thing for ourselves. How are you staying present? Step on to your mat with us, the yoga starts now!

Yoga is not a workout, it’s a practice. One of union - mind, body and soul. The work off the mat is needed now more than ever. For this reason, during these challenging times; we are serving our community by making monthly dharma talks a weekly occurrence. Tune in as we discuss the 3rd universal truth of yoga: laughter and play is the fountain of youth. This axiom can feel challenging right now, as the breaks have been put on so many joyous activities. Tune in with Amber ...( @ambercolored_energy ) tomorrow (Sunday) at 4:30 PM to discover how we make laughter and play a part of our being regardless of the what is taking place externally. Link in bio to enroll on Zoom or tune in here on Instagram live. . . . . #bethelight #quarantinetips #yogamotivation #soulwork #mindfulness #lightworkers #universaltruth #virtualyoga See more

We will get there...but only if we keep on going. Swipe for this week’s virtual schedule! . . . . #stayhealthy #quarantine #quarantineyoga #community #loveoverfear #virtualyoga #virtualfitness #dailylife #notallheroswearcapes #giving #immuneboost #healthylifestyle #medicine #keepgoing #mindfulness #yogalife

We will get there...but only if we keep on going. Swipe to see this week’s virtual schedule! . . . . #stayhealthy #quarantine #quarantineyoga #community #loveoverfear #virtualyoga #virtualfitness #dailylife #notallheroswearcapes #giving #immuneboost #healthylifestyle #medicine #keepgoing #mindfulness #yogalife

We will get there...but only if we keep on going. . . . .... #stayhealthy #quarantine #quarantineyoga #community #loveoverfear #virtualyoga #virtualfitness #dailylife #notallheroswearcapes #giving #immuneboost #healthylifestyle #medicine #keepgoing #mindfulness #yogalife

Interest means when it’s convenient. Devotion means no mater what. . . . .... #dailylife #notallheroswearcapes #giving #immuneboost #quarantine2020 #healthylifestyle #medicine #virtualfitness #virtualyoga #yogaeverydamnday @ ZUDA Yoga Roseville See more

You can stand under our umbrella... swipe to check out our weekend virtual class schedule. Vinyasa and interactive talks to keep you in the light! . . . .... . #dailylife #notallheroswearcapes #giving #immuneboost #quarantine2020 #healthylifestyle #medicine #virtualyoga #stayhealthy @ ZUDA Yoga Folsom See more

Coming to your screen...swipe for virtual schedule! #stayhealthy #quarantine #quarantineyoga #community #loveoverfear #virtualyoga #virtualfitness #stayhomeandyoga #yogafromhome #yogalive #freeyoga