Zen Pilates and Fitness

If you must improve your golf game, this will be the best 20 minutes of your life

This weeks fix: (CLS week 2) You will need a bath towel and one 1/2 gallon plastic milk carton filled with water. = 4 pounds. 1. behind the head towel stretch: 5x per arm 2. 1/2 gallon plastic milk carton biceps curls. 1x12 3. 1/2 gallon plastic milk carton wide squats. 1x12... 4. 1/2 gallon plastic milk carton shoulder press. 1x12 See more

The best meal ever! 3 oz. ground chicken seasoned with taco seasoning, crumbled tostada shells top with anything you like.

CLS WEEK ONE and those of you who suffer from sore tight muscles. Do these movements in the morning and before bed daily. 1. you will need a chair with no wheels and a wall that is clear 2. chest stretch, hold 3 count. 3. hamstring/calf stretch, hold 3 count... 4. chair squat 1x10 5. wall push-ups 1x10 See more

The down low on posture correction straps, do they work? Here is the short version....nope. When you first put the straps on (the one that has no stability bar) you will get a que from the nervous system to remember to keep chest up....but that is short lived. The corrector that has the stability bar through it will cause more harm then good because it holds the body up and over time those muscle will get weaker. The ONLY way to correct posture is to learn the correct exercises you personally need to correct muscular imbalances and strengthen those muscles. Save your money and get strong! There are no easy, quick fixes.

Do not have time to get out for a workout?? Here are a few moves to do this week at home: begin with triceps, hamstring and calf stretches. MOVEMENTS: Using a chair with no wheels: Squat: sit all the way down in chair, 1x15... holding on to the back of chair, calf raise 1x15 sitting in the chair, hold on to back of chair and alternately lift knees up . 1x15 each leg. See more